Cold chamber Rotterdam · cryo & cryotherapy guide
The best cold chamber in Rotterdam
3 cold therapy providers in Rotterdam (Netherlands) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Whole-body chamber, cryosauna or localised cold treatment — the offering in Rotterdam varies widely. The comparison below makes the differences visible. Rotterdam has around 868,135 inhabitants (major city); about 3,039,625 people live within 16 mi across 61 municipalities. That equals 0.3 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 4.9 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Rotterdam
Distances as the crow flies from the city centre
Die interaktive Karte wird von Google Maps bereitgestellt. Beim Laden werden Daten (u. a. Ihre IP-Adresse) an Google übertragen, auch in die USA. Details in der Datenschutzerklärung.
3 of 3 providers
- 01Sparkle Beauty18 Stokviswater, 3011 DH71Scoretemperature on request< 1 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 02Cryo & Body Reset1 A Zinkstraat, 2984 AL63Scoretemperature on request6.3 mi from centre★ 4.7Whole-body cold chambereditorially verifiedView
- 03cryo by meuldijk61Scoretemperature on request4.0 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
No published opening hours are available for this city yet. Cold chamber sessions are almost always booked in advance anyway, because the system has to be pre-cooled.
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Rotterdam: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Rotterdam
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| Sparkle Beauty18 Stokviswater | n/a | on request | 5.0 ★ (66) | 71 |
| Cryo & Body Reset1 A Zinkstraat | n/a | on request | 4.7 ★ (12) | 63 |
| cryo by meuldijkRotterdam | n/a | on request | 5.0 ★ (21) | 61 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Rotterdam
Expect short appointment windows of 20 to 30 minutes including changing time in Rotterdam. Arriving early beats missing a pre-cooled slot.
Cold therapy in Rotterdam in autumn
From October onwards evening slots in Rotterdam fill up noticeably — flexible visitors get morning appointments at short notice.
Recently checked listings
- Sparkle Beauty2026-09-01
- Cryo & Body Reset2026-09-01
- cryo by meuldijk2026-09-01
Cryotherapy in Rotterdam: what you should know
Cryotherapy works through a short, very intense cold stimulus on the skin receptors. Systems listed in Rotterdam go down to -85 °C — what matters is less the extreme value than the duration and the regularity.
When choosing in Rotterdam, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Rotterdam
How many cold chambers are there in Rotterdam?
3 locations in Rotterdam are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Rotterdam?
No published prices are known for Rotterdam. Single sessions typically cost the equivalent of 25 to 60 EUR.
Where is the nearest cold chamber if Rotterdam is too far?
The closest location outside the city is in The Hague, roughly 14 mi away.
How often should you use a cold chamber?
For recovery, 1 to 2 sessions per week are often enough; for therapeutic goals, series of 10 sessions are commonly recommended.
Cold chambers in cities around Rotterdam
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Rotterdam without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Rotterdam — the closest location for cold therapy, cryo and cryotherapy in this directory.
- Bloemhof2 mi
- Spangen2 mi
- Schiebroek2 mi
- Carnisse2 mi
- Vreewijk3 mi
- Zuidwijk3 mi
- 's-Gravenland3 mi
- Schiedam4 mi
- Ommoord4 mi
- Lombardijen4 mi
- Pendrecht4 mi
- Capelle aan den IJssel4 mi
- Groot IJsselmonde4 mi
- Barendrecht5 mi
- Berkel en Rodenrijs5 mi
- Rhoon5 mi
- Bergschenhoek5 mi
- Vlaardingen6 mi
- Krimpen aan den IJssel6 mi
- Ridderkerk6 mi
- Hoogvliet6 mi
- Bleiswijk6 mi
- Nieuwerkerk aan den IJssel6 mi
- Slikkerveer6 mi
- Pijnacker7 mi
- Oud-Beijerland7 mi
- Spijkenisse8 mi
- Hendrik-Ido-Ambacht9 mi
- Alblasserdam9 mi
- Zoetermeer9 mi
- Nieuw-Lekkerland9 mi
- Zwijndrecht10 mi
- Maassluis10 mi
- Rozenburg10 mi
- Dordrecht11 mi
- Papendrecht11 mi
- Waddinxveen11 mi
- Gouda12 mi
- Bloemendaal12 mi
- Boskoop13 mi
- Reeuwijk14 mi
- Sliedrecht14 mi
- Hellevoetsluis16 mi
- Schoonhoven16 mi
- Middelharnis17 mi
- Gorinchem22 mi
- Leerdam26 mi
- Vianen27 mi
So if you are searching for “cold chamber Bloemhof”, “cryo Bloemhof” or “cryotherapy Bloemhof”, expect a trip of about 2 mi to Rotterdam — the nearest provider in this directory.
Reach profile
How many providers are located around Rotterdam
- up to 6 mi2
- up to 12 mi3
- up to 19 mi5
- up to 31 mi10
Straight-line distance from the center of Rotterdam. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
We don't have published opening hours for Rotterdam today. Cold therapy appointments are usually scheduled in advance anyway.
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Rotterdam
In Rotterdam, 0 of the 3 locations with listed hours can be visited after 6 p.m. – practical for recovery right after evening training. Early sessions from 8 a.m. are available at 0 locations. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday0
- Sunday0
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Rotterdam covered for cold therapy?
3
Providers within 16 mi
0.3
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- Sparkle BeautyWhole-body cold chamber2026-09-01
- Cryo & Body ResetWhole-body cold chamber2026-09-01
- cryo by meuldijkWhole-body cold chamber2026-09-01
Is your cold chamber in Rotterdam missing or listed incorrectly?
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