Cold chamber Portland · Cryo Portland · Cryotherapy Portland
Agni Yoga & Cryotherapy
Agni Yoga & Cryotherapy (named Agni Yoga in input) is a highly-rated Bikram yoga studio in Portland, offering hot hatha and silent yoga classes.
Located at 7070 SE 16th Ave, Portland, OR 97202, Agni Yoga & Cryotherapy (named Agni Yoga in input) specializes in Bikram yoga. The studio is praised for its welcoming atmosphere, supportive instructors, and immaculate facilities. They provide 90-minute Bikram sessions with expertly guided 26-posture sequences, suitable for both beginners and experienced practitioners.
- Highly-rated Bikram yoga studio (4.9 stars, 119 reviews)
- Offers hot hatha and silent yoga classes
- Known for supportive and knowledgeable instructors
- Welcoming and clean studio environment
Profile score
★★★★★ 4.9 (119)
Opening hours
- Monday
- 5:45 AM – 8:30 PM
- Tuesday
- 5:15 AM – 8:30 PM
- Wednesday
- 5:45 AM – 8:30 PM
- Thursday
- 5:15 AM – 6:30 PM
- Friday
- 8:15 AM – 5:30 PM
- Saturday
- 6:45 AM – 5:30 PM
- Sunday
- 5:15 AM – 8:30 PM
Prices for cryotherapy in Portland
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +15032329642.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Agni Yoga & Cryotherapy
- Address
- 7070 Southeast 16th Avenue, 97202 Portland
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +15032329642
- Google rating
- 4.9 / 5 (119 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 45.4734, -122.6497
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (119 reviews)
“I cannot recommend this hot yoga studio enough. From the moment you walk in, the atmosphere feels welcoming, supportive, and genuinely focused on helping people grow and heal. Leah, the owner and lead teacher, is truly exceptional. Her depth of knowledge in yoga is immediately clear, but what sets her apart is how she shares it. She has a rare ability to guide students in a way that connects the mind and body, helping you move with intention and awareness. Her teaching goes beyond physical poses as it feels like she encourages focus, concentration, and inner understanding, which makes every class feel transformative. Whether you are new to yoga or experienced, this is a studio that meets you where you are and helps you progress safely and thoughtfully. If you are looking for a yoga studio that offers an outstanding workout, but also much more than just a workout, this studio is something special.”
“I have been practicing Bikram yoga for 2 decades and it has been incredibly healing and restorative for both my body and mind. What Leah and the team here have done with this practice is very intentionally and subtly updated it. Everybody knows that the practice can be rigid and while that is good to keep true to the core practice, it can limit and outright alienate certain minds and bodies. The update to the 90 minute 26 & 2 enable more flexibility while staying true to the core (this is 100% the bikram sequence, don't worry) - with solid direction from Leah (Bikram yoga trained), who is an exercise expert (educated & experienced), a massage therapist and ballet dancer. So it's not just "do you" (although this is encouraged, not repremanded) instead, there are subtle modifications offered that address all bodies. They also have 60 minute classes for the 26 & 2 plus Vinyasa, wall yoga and so much more. Cryotherapy is offered and Leah offers body work. Also, and so importantly, this is absolutely THE HOTTEST studio in Portland (trust me, I have been to them all) but you can situate yourself at different places in the room to get a little more heat or a little less. Its a welcoming, sweet community and all of the teachers are premium. I truly believe this studio and practice are for everyone. One last note - the teachers here do not call people out or act aggressively about your practice. At all. They offer clear, wise instruction to the group and let your practice be completely yours as it should be.”
“What an incredible 90-minute Bikram session, from the moment we walked in, the hospitality here was second to none. The studio was immaculate, the heat was dialed in perfectly (intense but never unbearable), and the instructor guided the full 26-posture sequence with the kind of pacing and cueing that makes you feel both challenged and supported the whole way through. Leah warm and welcoming before and after class, which made the whole experience feel more like a wellness retreat than a quick workout. We walked out drenched, wrung out, and honestly euphoric — already planning our next visit. Highly recommend for anyone serious about their practice or just looking for a studio that treats you like a person, not a number. - William”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Agni Yoga & Cryotherapy compared with other providers in Portland
3 providers are listed in Portland. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, Agni Yoga & Cryotherapy is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
71
Profile score
1 / 3
Rank in Portland
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Agni Yoga & Cryotherapy
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Agni Yoga & Cryotherapy
Agni Yoga & Cryotherapy does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Agni Yoga & Cryotherapy: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Bikram yoga enthusiasts
- Individuals seeking hot hatha classes
- Yoga practitioners of all levels
- Those looking for a supportive yoga community
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Agni Yoga & Cryotherapy
What type of yoga does Agni Yoga & Cryotherapy (named Agni Yoga in input) offer?
Agni Yoga & Cryotherapy (named Agni Yoga in input) primarily offers Bikram yoga, including hot hatha classes and silent yoga sessions.
What is the general atmosphere of the studio?
The studio is described as welcoming, supportive, and clean, with a focus on helping individuals grow and heal through their practice.
How cold does it get at Agni Yoga & Cryotherapy?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Portland located?
The location is at 7070 Southeast 16th Avenue, 97202 Portland. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Agni Yoga & Cryotherapy cost?
No publicly published prices are available for Agni Yoga & Cryotherapy at the moment. Please ask the provider directly on +15032329642.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Agni Yoga & Cryotherapy offer?
According to the available information: Whole-body cold chamber.
Is the information about Agni Yoga & Cryotherapy verified?
The information was editorially checked against public sources.
Can I drop in at Agni Yoga & Cryotherapy without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+15032329642) instead of showing up unannounced.
How do I get to Agni Yoga & Cryotherapy without a car?
The location sits at 45.473, -122.650 in Portland. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is Agni Yoga & Cryotherapy wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Portland
All providers in Portland →Fit check
Agni Yoga & Cryotherapy is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Agni Yoga & Cryotherapy
- Address
- 7070 Southeast 16th Avenue, 97202 Portland
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Agni Yoga & Cryotherapy vs. PDX Cryo Body
PDX Cryo Body is the closest listed provider — about 4 mi away in Portland.
| Criterion | Agni Yoga & Cryotherapy | PDX Cryo Body |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Agni Yoga & Cryotherapy
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Agni Yoga & Cryotherapy in Portland
- What cold therapy options does Agni Yoga & Cryotherapy offer?
- Listed services: Whole-body cold chamber.
- When is Agni Yoga & Cryotherapy open?
- Sunday: 5:15 AM – 8:30 PM · Monday: 5:45 AM – 8:30 PM · Tuesday: 5:15 AM – 8:30 PM · Wednesday: 5:45 AM – 8:30 PM · Thursday: 5:15 AM – 6:30 PM · Friday: 8:15 AM – 5:30 PM · Saturday: 6:45 AM – 5:30 PM.
- Where is Agni Yoga & Cryotherapy located?
- 7070 Southeast 16th Avenue, 97202 Portland (US).
- How is Agni Yoga & Cryotherapy rated?
- Google shows 4.9 out of 5 stars across 119 reviews.
- Do I need to book ahead at Agni Yoga & Cryotherapy?
- Booking ahead is recommended — contact details are listed above.
Do you run Agni Yoga & Cryotherapy?
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