Cold chamber Seattle · Cryo Seattle · Cryotherapy Seattle
Innovative Health Gym & Wellness Clinic
Gym and wellness clinic in Seattle with whole-body cryotherapy at up to -200°F.
Profile score
Opening hours
We don't have published opening hours for Innovative Health Gym & Wellness Clinic. Please contact the provider directly or check their website for current hours.
Prices for cryotherapy in Seattle
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Innovative Health Gym & Wellness Clinic
- Address
- Seattle
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.6062, -122.3321
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 34 calculated?
- Completeness of information6 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (132 reviews)
“Great small gym! Has everything that I need plus wellness services which I love! The red ight therapy and infrared sauna is great! Even though the gym is small, it never really gets crowded. Everyone is quiet and respectful. The staff are super friendly: Everything is high quality and professional. Definitely worth the membership :)”
“They manage to pack a ton of equipment into a small space, while keeping it organized and a good flow for working out. The generous hours make it easy to find a time to work out. Everyone is very respectful of the space and I rarely had to wait for equipment. Also appreciate that they make it really easy to cancel your membership if needed.”
“Been a member of Innovative Health for 6 months now and have really loved it so far. While not as large as other gyms I've been to, it has all the machines one need for different workouts. I've rarely had to wait for access to a specific machine, and if I do, it's usually less than a minute or so. The staff has always been friendly, attentive, and very helpful anytime I had questions or needed assistance. They always make me and my partner feel welcome when we would visit to workout. I haven't really use the wellness center facilities much yet, other than the In-Body scan machine once a month to track my progress. But the process to apply my monthly credit to use it has always been smooth and effortless. I have nothing but good things to say about this place and definitely recommend it to all looking for a cozy gym to do your daily/weekly workouts in.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Innovative Health Gym & Wellness Clinic compared with other providers in Seattle
3 providers are listed in Seattle. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Innovative Health Gym & Wellness Clinic as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
34
Profile score
2 / 3
Rank in Seattle
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Innovative Health Gym & Wellness Clinic
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Innovative Health Gym & Wellness Clinic
Innovative Health Gym & Wellness Clinic does not publish a price list. This estimate uses the median single-session price of comparable providers (40.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 480.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Innovative Health Gym & Wellness Clinic: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Innovative Health Gym & Wellness Clinic
How cold does it get at Innovative Health Gym & Wellness Clinic?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Seattle located?
The location is at Seattle. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Innovative Health Gym & Wellness Clinic cost?
No publicly published prices are available for Innovative Health Gym & Wellness Clinic at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Innovative Health Gym & Wellness Clinic offer?
According to the available information: Whole-body cold chamber.
Is the information about Innovative Health Gym & Wellness Clinic verified?
The information was editorially checked against public sources.
Is Innovative Health Gym & Wellness Clinic wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Innovative Health Gym & Wellness Clinic?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
Can I drop in at Innovative Health Gym & Wellness Clinic without booking?
No opening hours are published for this location. Please arrange your appointment in advance.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Seattle
All providers in Seattle →Fit check
Innovative Health Gym & Wellness Clinic is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Innovative Health Gym & Wellness Clinic
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Innovative Health Gym & Wellness Clinic vs. Frost Locker
Frost Locker is the closest listed provider — about 1 mi away in Seattle.
| Criterion | Innovative Health Gym & Wellness Clinic | Frost Locker |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Ice bath / cold plunge |
First visit
Step by step: your visit to Innovative Health Gym & Wellness Clinic
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Innovative Health Gym & Wellness Clinic in Seattle
- What cold therapy options does Innovative Health Gym & Wellness Clinic offer?
- Listed services: Whole-body cold chamber.
- Do I need to book ahead at Innovative Health Gym & Wellness Clinic?
- Booking ahead is recommended — contact details are listed above.
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