Cold chamber Seattle · Cryo Seattle · Cryotherapy Seattle
Frost Locker
Cold-air recovery room in Capitol Hill, Seattle, with temperatures between 35 and 45°F — no ice or water.
Profile score
Opening hours
We don't have published opening hours for Frost Locker. Please contact the provider directly or check their website for current hours.
Prices for cryotherapy in Seattle
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Frost Locker
- Address
- Seattle
- Country
- United States
- Therapy types
- Ice bath / cold plunge
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.6231, -122.3212
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 31 calculated?
- Completeness of information6 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services3 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (346 reviews)
“One of the best gyms I’ve ever been to. This gym is aesthetic and welcoming, the staff and manager made me feel right at home. All of the machines are clean and well maintained. What stood out the most, though, was the amount of recovery options they offer for your body after training. this is now my home gym away from home when i get to visit seattle”
“I first tried Henry’s Gym as a guest with a friend and really enjoyed the space and variety of machines. There are so many options and the multi-floor spread makes the gym feel even bigger/more spacious. I can’t speak highly enough about the staff and their kindness! The sign up process with Jada was light and no pressure! She actually took time to talk to me and learn about my fitness goals. She explained all my options and the various packages, but never in a way that felt gimmicky or for me to make a pressured decision. She truly stood by what she shared about the gym being a small community and yet also a boutique and nice gym. Plus the gym rate at tour sign up was a great deal! Today was my first workout and I tried out the lower level presses for a cheat day. I loved the space as much as when I was a guest. I’ve never had such great access to machines during after work gym rush hour time period. The gym was busy, but pretty quiet and I didn’t struggle to do what I wanted for my workout. I’m only starting to get back into weight lifting, so I was pleased to see that there was a variety of fitness levels and I never felt intimated or uncomfortable in the gym. Excited to be a member of Henry’s and really excited about my future workouts here!”
“Where to start? The staff are always welcoming and very professional. Shout out to Jada who got me through the enrollment process, and Carrol who made me feel right at home. All of the machines are clean and well maintained. Not to mention new and very well made, as well as several free weight options available. The overall aesthetic provides a fun and new way to enjoy your workouts. From the music played in the background; to the wide variety of artwork, rooms, and recovery options; Henry’s is by far a truly unique and fun gym to be a member of.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Frost Locker compared with other providers in Seattle
3 providers are listed in Seattle. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Frost Locker is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
31
Profile score
3 / 3
Rank in Seattle
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Frost Locker
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Frost Locker
Frost Locker does not publish a price list. This estimate uses the median single-session price of comparable providers (40.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 480.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Frost Locker: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Frost Locker
How cold does it get at Frost Locker?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Seattle located?
The location is at Seattle. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Frost Locker cost?
No publicly published prices are available for Frost Locker at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Frost Locker offer?
According to the available information: Ice bath / cold plunge.
Is the information about Frost Locker verified?
The information was editorially checked against public sources.
Is Frost Locker wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit Frost Locker?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Frost Locker?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Seattle
All providers in Seattle →Fit check
Frost Locker is a good match if …
- You prefer an ice bath or cold plunge over dry cold air.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Frost Locker
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Frost Locker vs. Innovative Health Gym & Wellness Clinic
Innovative Health Gym & Wellness Clinic is the closest listed provider — about 1 mi away in Seattle.
| Criterion | Frost Locker | Innovative Health Gym & Wellness Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | — | — |
| Therapy types | Ice bath / cold plunge | Whole-body cold chamber |
First visit
Step by step: your visit to Frost Locker
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Frost Locker in Seattle
- What cold therapy options does Frost Locker offer?
- Listed services: Ice bath / cold plunge.
- Do I need to book ahead at Frost Locker?
- Booking ahead is recommended — contact details are listed above.
Do you run Frost Locker?
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