Cold chamber Tokyo · Cryo Tokyo · Cryotherapy Tokyo
B °CRYO. ｜ビー クライオ
B °CRYO. is a highly-rated cryotherapy provider in Tokyo, Japan, offering quick and effective cold therapy sessions to aid in recovery and well-being.
Located in Shibuya, Tokyo, B °CRYO. specializes in cryotherapy using a machine that can provide relief in just a few minutes. Many clients, including athletes, report reduced muscle pain, improved sleep, and a refreshed feeling after sessions. The facility is noted for its cleanliness and friendly, informative staff, who guide first-time users through the process. Sessions, which involve temperatures as low as -196°C, are described as feeling both cold and invigorating.
- Quick 2-3 minute cryotherapy sessions
- Uses liquid nitrogen for cold therapy
- Positive feedback on staff and facility cleanliness
- Popular among athletes for muscle recovery
Profile score
★★★★★ 4.9 (15)
Opening hours
- Monday
- 11:00 AM – 7:00 PM
- Wednesday
- 11:00 AM – 7:00 PM
- Thursday
- 11:00 AM – 7:00 PM
- Friday
- 11:00 AM – 7:00 PM
- Saturday
- 11:00 AM – 7:00 PM
- Sunday
- 11:00 AM – 7:00 PM
Prices for cryotherapy in Tokyo
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +81345000852.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- B °CRYO. ｜ビー クライオ
- Address
- 150-0001 Tokyo
- Country
- Japan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +81345000852
- Google rating
- 4.9 / 5 (15 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.6724, 139.7129
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (15 reviews)
“This is an amazing machine that can relieve physical fatigue in just 3 minutes! I used it after strength training and it helped reduce muscle pain. I slept soundly that day and woke up feeling great in the morning. I'm addicted!”
“I visited this shop for the first time after seeing on Instagram that athletes had also visited. The shop was clean, and the female staff member was very friendly and provided excellent service. Since it was my first time, they recommended the 2-minute course. Surprisingly, even though it was cold, my body felt warm afterward. I had severe muscle pain that day, so I also had a foot reflexology treatment, which made my feet feel much lighter – a great relief! I would like to visit again”
“It was my first time experiencing cryotherapy! I was impressed by the owner's great personality. First, I received a thorough explanation and consultation, which put me at ease when using the machine. Liquid nitrogen is used to create nitric oxide, which has the effect of dilating blood vessels, so when constricted blood vessels return to their original state, they become eight times larger and remove waste products from the body eight times faster! It has a greater detoxifying effect than a hot sauna. Plus, it saves time, you don't get wet, and your hair and makeup stay intact! I literally left feeling warm inside, even in this cold season. I'm already feeling amazing results. I also heard that it can help relieve pain in inflamed areas (such as injuries), which makes me excited for future treatments. Finally, perhaps it's the salon's atmosphere or cleanliness, but I felt an indescribable sense of comfort.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
B °CRYO. ｜ビー クライオ compared with other providers in Tokyo
3 providers are listed in Tokyo. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
B °CRYO. ｜ビー クライオ is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
59
Profile score
3 / 3
Rank in Tokyo
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to B °CRYO. ｜ビー クライオ
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for B °CRYO. ｜ビー クライオ
B °CRYO. ｜ビー クライオ does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at B °CRYO. ｜ビー クライオ: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals with physical fatigue or muscle pain
- People seeking general wellness improvements
- First-time cryotherapy users
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about B °CRYO. ｜ビー クライオ
What is the typical duration of a cryotherapy session at B °CRYO.?
Sessions are typically very short, with clients mentioning experiences of 2-3 minutes.
What kind of experience can I expect as a first-time visitor?
First-time visitors can expect a thorough explanation and consultation from the staff, who are noted for being friendly and helpful.
How cold does it get at B °CRYO. ｜ビー クライオ?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tokyo located?
The location is at 150-0001 Tokyo. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at B °CRYO. ｜ビー クライオ cost?
No publicly published prices are available for B °CRYO. ｜ビー クライオ at the moment. Please ask the provider directly on +81345000852.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does B °CRYO. ｜ビー クライオ offer?
According to the available information: Whole-body cold chamber.
Is the information about B °CRYO. ｜ビー クライオ verified?
The information was editorially checked against public sources.
What should I expect on my first visit to B °CRYO. ｜ビー クライオ?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit B °CRYO. ｜ビー クライオ?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at B °CRYO. ｜ビー クライオ without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+81345000852) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Tokyo
All providers in Tokyo →Fit check
B °CRYO. ｜ビー クライオ is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach B °CRYO. ｜ビー クライオ
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
B °CRYO. ｜ビー クライオ vs. CRYO TOKYO
CRYO TOKYO is the closest listed provider — about 2 mi away in Tokyo.
| Criterion | B °CRYO. ｜ビー クライオ | CRYO TOKYO |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to B °CRYO. ｜ビー クライオ
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about B °CRYO. ｜ビー クライオ in Tokyo
- What cold therapy options does B °CRYO. ｜ビー クライオ offer?
- Listed services: Whole-body cold chamber.
- When is B °CRYO. ｜ビー クライオ open?
- Sunday: 11:00 AM – 7:00 PM · Monday: 11:00 AM – 7:00 PM · Wednesday: 11:00 AM – 7:00 PM · Thursday: 11:00 AM – 7:00 PM · Friday: 11:00 AM – 7:00 PM · Saturday: 11:00 AM – 7:00 PM.
- How is B °CRYO. ｜ビー クライオ rated?
- Google shows 4.9 out of 5 stars across 15 reviews.
- Do I need to book ahead at B °CRYO. ｜ビー クライオ?
- Booking ahead is recommended — contact details are listed above.
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