Cold chamber Yokohama · Cryo Yokohama · Cryotherapy Yokohama
BAYSIDE SAUNA
BAYSIDE SAUNA offers a private sauna experience in Yokohama, Japan, praised for its clean, luxurious feel and convenient online reservation system.
Located in Yokohama, Japan, BAYSIDE SAUNA provides a private sauna experience with a focus on relaxation and privacy. Guests can reserve their session online and enter using a QR code. The facility features a compact, clean interior with a sauna, infinity chairs, and a bathroom. Reviews highlight the warm atmosphere, aroma oils, and the ability to play personal music.
- Private sauna rooms
- Online reservation with QR code entry
- Clean, luxurious interior
- Aroma oils available
Profile score
★★★★★ 4.5 (23)
Opening hours
- Monday
- 5:00 AM – 11:00 PM
- Wednesday
- 5:00 AM – 11:00 PM
- Thursday
- 5:00 AM – 11:00 PM
- Friday
- 5:00 AM – 11:00 PM
- Saturday
- 5:00 AM – 11:00 PM
- Sunday
- 5:00 AM – 11:00 PM
Prices for cryotherapy in Yokohama
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +819080197658.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- BAYSIDE SAUNA
- Address
- 236-0053 Yokohama
- Country
- Japan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +819080197658
- Google rating
- 4.5 / 5 (23 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.3618, 139.6294
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 56 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.5 / 5 (23 reviews)
“I heard that a private sauna had opened just a short walk from Nomi-dai Station, so I went to check it out. I logged in and made a reservation in advance. You can enter using a QR code 5 minutes before your appointment. It's in an apartment building, but the interior is clean and it offers plenty of privacy. After changing into my swimsuit and freshening up in the shower, I headed straight to the sauna. You can do the löyly yourself, and the top level was just the right temperature for a good sweat. The cold plunge pool is a regular bathtub like the ones you'd find at home, but you can add ice for free. There's no chiller, so even with ice, it's a little lukewarm, exceeding 20℃. It cools you down better than just taking a cold shower. After that, I relaxed in the cool air. The air conditioning was working well, and the room temperature was just right. It was 3000 yen for 60 minutes, but considering its proximity to the station, I think it's reasonable. There are a lot of private saunas popping up these days, but I could feel the owner's thoughtfulness and attention to detail, and overall, I think it's a good value for the price. It's worth trying once in a while.”
“A private sauna recently opened near Keihin Kyuko Nokendai Station. It's a completely face-to-face, online reservation system, with the entrance unlocked by scanning a QR code. The interior is compact, with two infinity chairs, a packaged sauna, and a bathroom (with a bathtub). It feels like a private sauna room, with a clean, luxurious feel. A great feature is the ability to play your favorite music and videos. The sauna's location means you can watch them from inside or during your break. The price surprised me. It's an exceptional deal for a private sauna. Since it's close to my house, I'll probably come here again for quick visits. The sauna aromatherapy and other amenities are plentiful, and I was especially pleased that they provided a multi-charger. The water temperature is high because it's the same type of bathroom as a home sauna, making it difficult to install a chiller. However, the uplifting, special feeling that only a private sauna can provide makes it easy to relax. In fact, many saunas only offer cold showers, so the cold bath is a nice touch. Outstanding value for money. I'll definitely be back.”
“It was great! The wood had a warmth to it, and the atmosphere and sauna temperature were both great. I was also happy that they had aroma oils! It would be nice to have different aroma oils and teas available depending on the month. I would love it if they offered sauna hat rentals. I'd definitely use it again. 3,000 yen for 60 minutes seems a little pricey, so if there was a 50% off coupon or discount once a month, I'd definitely want to come more often!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
BAYSIDE SAUNA compared with other providers in Yokohama
3 providers are listed in Yokohama. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
For athletes, BAYSIDE SAUNA is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
56
Profile score
2 / 3
Rank in Yokohama
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to BAYSIDE SAUNA
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for BAYSIDE SAUNA
BAYSIDE SAUNA does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at BAYSIDE SAUNA: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking private relaxation
- Sauna enthusiasts
- Locals in Yokohama
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about BAYSIDE SAUNA
How do I access BAYSIDE SAUNA?
Entry is granted via a QR code, which can be scanned at the door five minutes before your scheduled appointment.
What amenities are available in the private sauna rooms?
Each room is equipped with a packaged sauna, two infinity chairs, and a bathroom, with options to use aroma oils and play your own music.
How cold does it get at BAYSIDE SAUNA?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Yokohama located?
The location is at 236-0053 Yokohama. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at BAYSIDE SAUNA cost?
No publicly published prices are available for BAYSIDE SAUNA at the moment. Please ask the provider directly on +819080197658.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does BAYSIDE SAUNA offer?
According to the available information: Whole-body cold chamber.
Is the information about BAYSIDE SAUNA verified?
The information was editorially checked against public sources.
Which languages are spoken at BAYSIDE SAUNA?
We have no verified information on this. English is commonly spoken in Japan wellness studios, but please confirm with the provider.
How do I get to BAYSIDE SAUNA without a car?
The location sits at 35.362, 139.629 in Yokohama. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit BAYSIDE SAUNA?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Yokohama
All providers in Yokohama →Fit check
BAYSIDE SAUNA is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach BAYSIDE SAUNA
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
BAYSIDE SAUNA vs. Ultra Sauna
Ultra Sauna is the closest listed provider — about 6 mi away in Yokohama.
| Criterion | BAYSIDE SAUNA | Ultra Sauna |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.5 / 5 | 4.4 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to BAYSIDE SAUNA
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about BAYSIDE SAUNA in Yokohama
- What cold therapy options does BAYSIDE SAUNA offer?
- Listed services: Whole-body cold chamber.
- When is BAYSIDE SAUNA open?
- Sunday: 5:00 AM – 11:00 PM · Monday: 5:00 AM – 11:00 PM · Wednesday: 5:00 AM – 11:00 PM · Thursday: 5:00 AM – 11:00 PM · Friday: 5:00 AM – 11:00 PM · Saturday: 5:00 AM – 11:00 PM.
- How is BAYSIDE SAUNA rated?
- Google shows 4.5 out of 5 stars across 23 reviews.
- Do I need to book ahead at BAYSIDE SAUNA?
- Booking ahead is recommended — contact details are listed above.
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