Cold chamber Yokohama · Cryo Yokohama · Cryotherapy Yokohama
Cryosauna
Cryosauna in Yokohama, Japan, offers cryotherapy services, rated 4.2 stars by 23 reviewers, providing a refreshing experience for body and skin.
Cryosauna is a highly-rated cryotherapy provider located in Yokohama, Japan, with a strong 4.2-star average rating from 23 customer reviews. Guests frequently praise the bilingual staff for their friendly and knowledgeable service. They offer full-body cryosauna treatments and facial cryo options, with many reporting benefits like muscle recovery, increased energy, and improved skin appearance. The establishment is described as a cozy place that caters to athletes and individuals seeking health and wellness benefits.
- 4.2-star rating from 23 reviews
- Bilingual and knowledgeable staff
- Offers full-body cryosauna and facial treatments
- Praised for muscle recovery and energy boost
Profile score
★★★★★ 4.2 (23)
Opening hours
Currently closed- Monday
- 1:00 – 9:00 PM
- Tuesday
- 1:00 – 9:00 PM
- Wednesday
- 1:00 – 9:00 PM
- Thursday
- 1:00 – 9:00 PM
- Sunday
- 1:00 – 9:00 PM
Prices for cryotherapy in Yokohama
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +81357754555.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cryosauna
- Address
- 160-0023 Yokohama
- Country
- Japan
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +81357754555
- Google rating
- 4.2 / 5 (23 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.6955, 139.6982
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 50 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews11 / 24
- Range of services3 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.2 / 5 (23 reviews)
“First I didn’t understand the concept on how freezing your body could have such a beneficial effect to your health, but then thinking of Swiss, Norwegians and Siberians, how they jump in the frozen lake, being some of the healthiest people in terms of body condition, it all made sense and I tried myself Cryosauna. It felt a bit awkward at the beginning, but I felt so light and energetic after. I felt very fresh. On the other hand, I have a strong lower back pain and doing Cryosauna regularly, the back pain has gone and now I can even go running without having any pain after. I changes I felt after using Cryosauna for a while are : my back pain has gone, soft and more tonified skin and full of energy. Fully recommended! Alina”
“Great customer service. All staff are bilingual and were friendly and knowledgeable. I did the cryosauna (full body) and facial treatment and felt amazing afterwards. My sore muscles recovered quickly and my skin looked great!”
“Very good salon for athletes or for women like me, who want to stay on top of their health and youthful skin. I had the full body treatment but also the facial cryo and that was fantastic. Highly recommend it”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cryosauna compared with other providers in Yokohama
3 providers are listed in Yokohama. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Cryosauna is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
50
Profile score
3 / 3
Rank in Yokohama
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cryosauna
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cryosauna
Cryosauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cryosauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals focused on health and wellness
- Those interested in skin rejuvenation
- People looking for an energy boost
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cryosauna
Where is Cryosauna located?
Cryosauna is located at 〒160-0023 Tokyo, Shinjuku City, Nishishinjuku, 7-chōme−8−１３ 第2万寿金ビル ６Ｆ.
What types of services does Cryosauna offer?
Cryosauna offers full-body cryosauna treatments and facial cryo services.
How cold does it get at Cryosauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Yokohama located?
The location is at 160-0023 Yokohama. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cryosauna cost?
No publicly published prices are available for Cryosauna at the moment. Please ask the provider directly on +81357754555.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cryosauna offer?
According to the available information: Cryosauna (head outside).
Is the information about Cryosauna verified?
The information was editorially checked against public sources.
Which languages are spoken at Cryosauna?
We have no verified information on this. English is commonly spoken in Japan wellness studios, but please confirm with the provider.
How do I get to Cryosauna without a car?
The location sits at 35.695, 139.698 in Yokohama. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is Cryosauna wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Yokohama
All providers in Yokohama →Fit check
Cryosauna is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cryosauna
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cryosauna vs. B °CRYO. ｜ビー クライオ
B °CRYO. ｜ビー クライオ is the closest listed provider — about 2 mi away in Tokyo.
| Criterion | Cryosauna | B °CRYO. ｜ビー クライオ |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.2 / 5 | 4.9 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber |
First visit
Step by step: your visit to Cryosauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cryosauna in Yokohama
- What cold therapy options does Cryosauna offer?
- Listed services: Cryosauna (head outside).
- When is Cryosauna open?
- Sunday: 1:00 – 9:00 PM · Monday: 1:00 – 9:00 PM · Tuesday: 1:00 – 9:00 PM · Wednesday: 1:00 – 9:00 PM · Thursday: 1:00 – 9:00 PM.
- How is Cryosauna rated?
- Google shows 4.2 out of 5 stars across 23 reviews.
- Do I need to book ahead at Cryosauna?
- Booking ahead is recommended — contact details are listed above.
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