Cold chamber Belfast · Cryo Belfast · Cryotherapy Belfast
Bodyscape CryoSpa
Bodyscape CryoSpa in Belfast, Northern Ireland, offers cryotherapy treatments as part of a highly-rated spa and gym facility.
Located at 119 Milltown Rd, Shaw's Bridge, Belfast BT8 7XP, Bodyscape CryoSpa provides cryotherapy services, rated 5 out of 5 stars based on 5 reviews. Clients have highlighted its benefits for post-workout recovery, general aches and pains, and injury recovery. The facility is also noted for its well-equipped gym and friendly, helpful staff.
- 5-star rated cryotherapy services
- Supports post-workout recovery
- Aids in managing aches and pains
- Helpful for injury recovery
Profile score
★★★★★ 5.0 (5)
Opening hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
- Sunday
- Open 24 hours
Prices for cryotherapy in Belfast
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +442890923500.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Bodyscape CryoSpa
- Address
- 119 Milltown Road, BT8 7XP Belfast
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +442890923500
- Google rating
- 5.0 / 5 (5 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 54.5507, -5.9475
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (5 reviews)
“Gym awesome wide range of equipment, Andy at reception incredibly helpful.”
“Great Gym and friendly staff. Andy always there with good advice when using machines or going through reception”
“Fantastic facility. It really helps with recovery post working out and has also really helped improve my old injuries!!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Bodyscape CryoSpa compared with other providers in Belfast
3 providers are listed in Belfast. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Bodyscape CryoSpa is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
62
Profile score
3 / 3
Rank in Belfast
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Bodyscape CryoSpa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Bodyscape CryoSpa
Bodyscape CryoSpa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Bodyscape CryoSpa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals with muscle aches
- People managing injuries
- Gym-goers
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Bodyscape CryoSpa
Where is Bodyscape CryoSpa located?
Bodyscape CryoSpa is located at 119 Milltown Rd, Shaw's Bridge, Belfast BT8 7XP, in Belfast, Northern Ireland.
What services does Bodyscape CryoSpa offer?
Bodyscape CryoSpa offers cryotherapy treatments and is part of a larger facility that includes a gym.
How cold does it get at Bodyscape CryoSpa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Belfast located?
The location is at 119 Milltown Road, BT8 7XP Belfast. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Bodyscape CryoSpa cost?
No publicly published prices are available for Bodyscape CryoSpa at the moment. Please ask the provider directly on +442890923500.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Bodyscape CryoSpa offer?
According to the available information: Whole-body cold chamber.
Is the information about Bodyscape CryoSpa verified?
The information was editorially checked against public sources.
Which languages are spoken at Bodyscape CryoSpa?
We have no verified information on this. English is commonly spoken in United Kingdom wellness studios, but please confirm with the provider.
Is Bodyscape CryoSpa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Bodyscape CryoSpa without a car?
The location sits at 54.551, -5.948 in Belfast. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Belfast
All providers in Belfast →Fit check
Bodyscape CryoSpa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Bodyscape CryoSpa
- Address
- 119 Milltown Road, BT8 7XP Belfast
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Bodyscape CryoSpa vs. Alanbrooke Cryospa
Alanbrooke Cryospa is the closest listed provider — about 3 mi away in Belfast.
| Criterion | Bodyscape CryoSpa | Alanbrooke Cryospa |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Bodyscape CryoSpa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Bodyscape CryoSpa in Belfast
- What cold therapy options does Bodyscape CryoSpa offer?
- Listed services: Whole-body cold chamber.
- When is Bodyscape CryoSpa open?
- Sunday: Open 24 hours · Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours.
- Where is Bodyscape CryoSpa located?
- 119 Milltown Road, BT8 7XP Belfast (GB).
- How is Bodyscape CryoSpa rated?
- Google shows 5.0 out of 5 stars across 5 reviews.
- Do I need to book ahead at Bodyscape CryoSpa?
- Booking ahead is recommended — contact details are listed above.
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