Cold chamber Belfast · Cryo Belfast · Cryotherapy Belfast
Cryo Fitness Hub
Cryo Fitness Hub is a highly-rated fitness center in Belfast, GB, known for its superb massage services and professional, knowledgeable staff.
Located at 367 Antrim Rd, Belfast BT15 3BG, Cryo Fitness Hub is a well-regarded fitness center with a 4.9-star rating based on 106 reviews. Clients consistently praise the deep tissue and sports massages provided, often highlighting Cliodhna's expertise in targeting problem areas and aiding recovery. The facility is noted for its professional, friendly, and welcoming atmosphere, catering to those seeking relief from pain and assistance with recovery.
- 4.9-star rating from 106 reviews
- Specializes in deep tissue and sports massage
- Professional and knowledgeable staff
- Highly recommended for pain relief and recovery
Profile score
★★★★★ 4.9 (106)
Opening hours
Currently closed- Monday
- 10:00 AM – 9:00 PM
- Tuesday
- 10:00 AM – 9:00 PM
- Wednesday
- 10:00 AM – 9:00 PM
- Thursday
- 8:00 AM – 6:00 PM
- Friday
- 9:00 AM – 1:00 PM
- Sunday
- 12:00 – 9:00 PM
Prices for cryotherapy in Belfast
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +442890753993.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cryo Fitness Hub
- Address
- 367 Antrim Road, BT15 3BG Belfast
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +442890753993
- Google rating
- 4.9 / 5 (106 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 54.6191, -5.9382
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (106 reviews)
“Superb massage. Cliodhna took time to talk with me before the massage and was able to target the areas that have been giving me problems. She gradually increased the pressure, maintaining comfort whilst progressing to a really deep massage. She targeting my knotted muscles and knew exactly which ones needed extra attention. I'm moving a lot more freely a day later. I highly recommend Cliodhna's massages.”
“I've had persistent upper back/neck pain, and a combination of rest and exercises had only limited success. I reached out to Cryo Hub to see if they could help. Cliodhna went through a detailed history of issues, timelines and possible causes (lifetime of sedentary jobs, other injuries, etc.), and what I have been doing to address these so far. This was followed by an initial assessment to confirm main areas to address or rule out and then a deep tissue massage. Advised that this would have a degree of discomfort but constantly checked throughout that I was ok. After the session we chatted through potential next steps, some additional exercises, etc. Very satisfied with the session and plan to return in a month for a follow. Highly recommend. Updated service review - returned after previous session to review progress. Most issues have significantly improved. Need to keep following advice and exercises. An additional issue was reviewed (back cramps on long walks) - discussed additional exercises. Had another deep tissue massage session which was, again, really beneficial.”
“Cliodhna was recommend to me by a few people from my running club after I completed the Norn Iron 100..Needless to say my legs were in bits going in but after a sports massage from Cliodhna I left feeling human again..She also gave me some great advice on how to deal with a recurring injury that has proven highly effective to this day..An all round Professional knowledgeable and friendly outfit i highly recommend..thanks again Cliodhna keep up the good work”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cryo Fitness Hub compared with other providers in Belfast
3 providers are listed in Belfast. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Many guests use Cryo Fitness Hub as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
71
Profile score
1 / 3
Rank in Belfast
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cryo Fitness Hub
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cryo Fitness Hub
Cryo Fitness Hub does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cryo Fitness Hub: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals with muscle pain or knots
- Athletes seeking recovery and injury prevention
- Anyone looking for deep tissue or sports massage
- Those needing help with persistent back/neck pain
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cryo Fitness Hub
Where is Cryo Fitness Hub located?
Cryo Fitness Hub is located at 367 Antrim Rd, Belfast BT15 3BG in Belfast, GB.
What services does Cryo Fitness Hub primarily offer?
Based on reviews, Cryo Fitness Hub primarily offers massage services, including deep tissue and sports massages, for pain relief and recovery.
How cold does it get at Cryo Fitness Hub?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Belfast located?
The location is at 367 Antrim Road, BT15 3BG Belfast. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cryo Fitness Hub cost?
No publicly published prices are available for Cryo Fitness Hub at the moment. Please ask the provider directly on +442890753993.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cryo Fitness Hub offer?
According to the available information: Whole-body cold chamber.
Is the information about Cryo Fitness Hub verified?
The information was editorially checked against public sources.
Is Cryo Fitness Hub wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Cryo Fitness Hub?
We have no verified information on this. English is commonly spoken in United Kingdom wellness studios, but please confirm with the provider.
How do I get to Cryo Fitness Hub without a car?
The location sits at 54.619, -5.938 in Belfast. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Belfast
All providers in Belfast →Fit check
Cryo Fitness Hub is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cryo Fitness Hub
- Address
- 367 Antrim Road, BT15 3BG Belfast
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cryo Fitness Hub vs. Alanbrooke Cryospa
Alanbrooke Cryospa is the closest listed provider — about 3 mi away in Belfast.
| Criterion | Cryo Fitness Hub | Alanbrooke Cryospa |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cryo Fitness Hub
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cryo Fitness Hub in Belfast
- What cold therapy options does Cryo Fitness Hub offer?
- Listed services: Whole-body cold chamber.
- When is Cryo Fitness Hub open?
- Sunday: 12:00 – 9:00 PM · Monday: 10:00 AM – 9:00 PM · Tuesday: 10:00 AM – 9:00 PM · Wednesday: 10:00 AM – 9:00 PM · Thursday: 8:00 AM – 6:00 PM · Friday: 9:00 AM – 1:00 PM.
- Where is Cryo Fitness Hub located?
- 367 Antrim Road, BT15 3BG Belfast (GB).
- How is Cryo Fitness Hub rated?
- Google shows 4.9 out of 5 stars across 106 reviews.
- Do I need to book ahead at Cryo Fitness Hub?
- Booking ahead is recommended — contact details are listed above.
Do you run Cryo Fitness Hub?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.