Whole-body cold chamber · Dublin
The Plunge
The Plunge in Dún Laoghaire, Dublin, offers a highly-rated sauna and ice bath experience, praised for its modern design and relaxing atmosphere.
The Plunge is located at Unit 4, Ashgrove Industrial Estate, Kill Ave, Dún Laoghaire, Dublin, A96 HP90. This establishment, rated 5 stars from 15 reviews, provides a sauna and ice bath experience designed for relaxation and rejuvenation. Guests have highlighted the perfect temperature in the sauna, the refreshing ice baths, and the modern, spotless, and beautifully designed space. It's described as a hidden gem offering a calm and magical experience, with amenities like a glass roof in the sauna and an amazing shower.
- Modern sauna and ice bath experience
- Highly-rated 5-star establishment
- Spotless and beautifully designed space
- Conveniently located in Dún Laoghaire, Dublin
Profile score
★★★★★ 5.0 (15)
Opening hours
- Monday
- 8:00 AM – 8:20 PM
- Tuesday
- 8:00 AM – 8:20 PM
- Wednesday
- 8:00 AM – 8:20 PM
- Thursday
- 8:00 AM – 7:30 PM
- Friday
- 9:00 AM – 3:00 PM
- Saturday
- 9:00 AM – 3:00 PM
- Sunday
- 8:00 AM – 8:20 PM
Prices for cryotherapy in Dublin
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider at +353876145063.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Plunge
- Address
- Kill Avenue, A96 HP90 Dublin
- Country
- Ireland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +353876145063
- Google rating
- 5.0 / 5 (15 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 53.2829, -6.1527
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (15 reviews)
“Highly recommend taking a visit to The Plunge. Whats not to like, perfect temperature in the sauna to fully relax & unwind followed by an ice bath to leave you feeling refreshed and energised. Great addition to the Gym.”
“A Hidden Gem in Dun Laoghaire A Gorgeous New Sauna and Ice Bath Experience in Dun Laoghaire. The space is modern, spotless, and beautifully designed — clearly created with relaxation in mind. The sauna itself is amazing, especially with the glass roof. We sat there watching the rain hit the roof — such a calm, almost magical experience. It’s the perfect place to switch off and unwind. The ice baths were brilliant too — crisp, clean, and so refreshing after the heat of the sauna. It’s such a lovely new addition to Dun Laoghaire — peaceful, rejuvenating, and a great spot for a bit of self-care. I left feeling completely relaxed and can’t wait to go back!”
“10 stars.. best sauna in south dublin. Nice and private, great parking.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Plunge compared with other providers in Dublin
3 providers are listed in Dublin. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
66
Profile score
3 / 3
Rank in Dublin
n/a
Coldest temperature
1
Therapy types
Cost calculator for The Plunge
The Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about The Plunge
Where is The Plunge located?
The Plunge is situated at Unit 4, Ashgrove Industrial Estate, Kill Ave, Dún Laoghaire, Dublin, A96 HP90, Ireland.
What services does The Plunge offer?
The Plunge offers a sauna and ice bath experience, noted by reviewers for its perfect temperatures and relaxing environment.
Request an appointment
Send your preferred date directly to The Plunge. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Dublin
All providers in Dublin →Fit check
The Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach The Plunge
- Address
- Kill Avenue, A96 HP90 Dublin
Head-to-head
The Plunge vs. Sallynoggin Saunas & Ice Baths
Sallynoggin Saunas & Ice Baths is the closest listed provider in the same country with at least one shared recorded treatment — about 1 mi away in a straight line in Dublin.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | The Plunge | Sallynoggin Saunas & Ice Baths |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about The Plunge in Dublin
- What cold therapy options does The Plunge offer?
- Listed services: Whole-body cold chamber.
- When is The Plunge open?
- Sunday: 8:00 AM – 8:20 PM · Monday: 8:00 AM – 8:20 PM · Tuesday: 8:00 AM – 8:20 PM · Wednesday: 8:00 AM – 8:20 PM · Thursday: 8:00 AM – 7:30 PM · Friday: 9:00 AM – 3:00 PM · Saturday: 9:00 AM – 3:00 PM.
- Where is The Plunge located?
- Kill Avenue, A96 HP90 Dublin (IE).
- How is The Plunge rated?
- Google shows 5.0 out of 5 stars across 15 reviews.
- Do I need to book ahead at The Plunge?
- Booking ahead is recommended — contact details are listed above.
Do you run The Plunge?
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