Cold chamber Waterford · Cryo Waterford · Cryotherapy Waterford
Sauna Social
Sauna Social in Waterford, Ireland, offers a highly-rated cold therapy experience with multiple ice baths, saunas, and a hot tub in a clean and relaxed atmosphere.
Located at Tramore Rd, Coolgower, Waterford, Sauna Social boasts a 5-star rating from 196 reviews, highlighting its excellent setup, cleanliness, and welcoming staff. Guests frequently praise the pristine facilities, which include various saunas, a hot tub, and a selection of cold baths. The venue is described as tranquil and relaxing, with easy online booking and responsive staff, making it a popular choice for unwinding or weekend activities.
- 5-star rated facility with 196 reviews
- Multiple ice baths available
- Pristinely clean saunas and changing rooms
- Welcoming and professional staff
Profile score
★★★★★ 5.0 (196)
Opening hours
Currently closed- Tuesday
- 12:00 – 10:00 PM
- Wednesday
- 12:00 – 10:00 PM
- Thursday
- 12:00 – 10:00 PM
- Friday
- 8:00 AM – 8:00 PM
- Saturday
- 8:00 AM – 8:00 PM
- Sunday
- 12:00 – 10:00 PM
Prices for cryotherapy in Waterford
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Sauna Social
- Address
- Tramore Road, Waterford
- Country
- Ireland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (196 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.2059, -7.1169
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information10 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (196 reviews)
“We had a fantastic experience at Social Sauna! Very easy to get to, plenty of parking. The venue is just great. Lovely decor, changing rooms, very clean, gorgeous saunas, hot tub and a selection of ice baths. A great experience, very relaxed atmosphere . Easy to book online , quick reply to an email query I had , and professional staff especially James. 5 of us attended . We would highly recommend a visit.”
“Great setup at Sauna Social, everything is pristinely clean, comfortable, nice selection of cold baths. Nice atmosphere. Will definitely be in again next time I’m down. Cheers”
“We travelled down from Wicklow to Social Sauna and we where not disappointed! Honestly one of the best iv ever been to, the staff James and Jack where amazing and the vibes where just brilliant. We will 100% be back for another day trip”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Sauna Social compared with other providers in Waterford
Sauna Social is currently the only listed provider in Waterford. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Sauna Social, with a short duration and defined temperature.
62
Profile score
only provider
Rank in Waterford
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Sauna Social
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Sauna Social
Sauna Social does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Sauna Social: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Wellness enthusiasts
- Groups looking for a social experience
- People de-stressing after work
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Sauna Social
Where is Sauna Social located?
Sauna Social is located at Tramore Rd, Coolgower, Waterford, Ireland.
What amenities are available at Sauna Social?
Sauna Social offers various saunas, a hot tub, and a selection of ice baths, along with clean changing rooms.
How cold does it get at Sauna Social?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Waterford located?
The location is at Tramore Road, Waterford. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Sauna Social cost?
No publicly published prices are available for Sauna Social at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Sauna Social offer?
According to the available information: Whole-body cold chamber.
Is the information about Sauna Social verified?
The information was editorially checked against public sources.
Is Sauna Social wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Sauna Social?
We have no verified information on this. English is commonly spoken in Ireland wellness studios, but please confirm with the provider.
What should I expect on my first visit to Sauna Social?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Waterford
All providers in Waterford →Fit check
Sauna Social is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Sauna Social
- Address
- Tramore Road, Waterford
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Sauna Social vs. HYLO Sauna & Ice Baths
HYLO Sauna & Ice Baths is the closest listed provider — about 55 mi away in Cork.
| Criterion | Sauna Social | HYLO Sauna & Ice Baths |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Sauna Social
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Sauna Social in Waterford
- What cold therapy options does Sauna Social offer?
- Listed services: Whole-body cold chamber.
- When is Sauna Social open?
- Sunday: 12:00 – 10:00 PM · Tuesday: 12:00 – 10:00 PM · Wednesday: 12:00 – 10:00 PM · Thursday: 12:00 – 10:00 PM · Friday: 8:00 AM – 8:00 PM · Saturday: 8:00 AM – 8:00 PM.
- Where is Sauna Social located?
- Tramore Road, Waterford (IE).
- How is Sauna Social rated?
- Google shows 5.0 out of 5 stars across 196 reviews.
- Do I need to book ahead at Sauna Social?
- Booking ahead is recommended — contact details are listed above.
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