Cold chamber Cork · Cryo Cork · Cryotherapy Cork
HYLO Sauna & Ice Baths
HYLO Sauna & Ice Baths in Cobh, Co. Cork, Ireland, offers both sauna and ice bath experiences, highly rated by 166 reviewers.
HYLO Sauna & Ice Baths provides a facility in Cobh, Co. Cork, Ireland, dedicated to both hot and cold therapy. Reviewers consistently praise the cleanliness, the hotness of the saunas, and the appropriate coldness of the ice baths. The business is noted for its friendly and knowledgeable staff, easy booking process, and well-maintained setup, offering a fantastic experience for its patrons.
- Highly rated sauna and ice bath facility (5 stars, 166 reviews)
- Clean and well-maintained premises
- Friendly and knowledgeable staff
- Easy online booking available
Profile score
★★★★★ 5.0 (166)
Opening hours
Currently closed- Tuesday
- 6:00 – 10:00 PM
- Wednesday
- 6:00 – 10:00 PM
- Friday
- 9:00 AM – 2:00 PM
- Saturday
- 9:00 AM – 11:59 PM
- Sunday
- 6:00 – 10:00 PM
Prices for cryotherapy in Cork
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- HYLO Sauna & Ice Baths
- Address
- P24 PD32 Cork
- Country
- Ireland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (166 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.8577, -8.2868
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information10 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (166 reviews)
“Wonderful sauna! Really nice and hot, and the ice baths were just right! Cold and “iced”. Lovely, clean facility. I highly recommend this business. Great hospitality by the owners.”
“Great spot. Sauna is always piping hot. Lovely setup, always clean and well looked after by the lads. Booking is very easy. Great facility to have on our doorstep.”
“My first time ever in a place that has both hot and cold therapy, and it was a fantastic experience! I also met a few lovely locals. Alan was friendly, knowledgeable, and attentive to the patrons and upkeep of the facilities. It was the perfect ending to a day of our tours in Cobh!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
HYLO Sauna & Ice Baths compared with other providers in Cork
3 providers are listed in Cork. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
For athletes, HYLO Sauna & Ice Baths is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
62
Profile score
2 / 3
Rank in Cork
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to HYLO Sauna & Ice Baths
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for HYLO Sauna & Ice Baths
HYLO Sauna & Ice Baths does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at HYLO Sauna & Ice Baths: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals interested in hot and cold therapy
- Locals seeking wellness facilities
- Visitors to Cobh looking for a unique experience
- People seeking post-tour relaxation
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about HYLO Sauna & Ice Baths
Where is HYLO Sauna & Ice Baths located?
It is located at Cobh Gaa, Carrignafoy, Cobh, Co. Cork, P24 PD32, Ireland.
What services does HYLO Sauna & Ice Baths offer?
HYLO Sauna & Ice Baths offers both sauna and ice bath experiences for hot and cold therapy.
How cold does it get at HYLO Sauna & Ice Baths?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cork located?
The location is at P24 PD32 Cork. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at HYLO Sauna & Ice Baths cost?
No publicly published prices are available for HYLO Sauna & Ice Baths at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does HYLO Sauna & Ice Baths offer?
According to the available information: Whole-body cold chamber.
Is the information about HYLO Sauna & Ice Baths verified?
The information was editorially checked against public sources.
Which languages are spoken at HYLO Sauna & Ice Baths?
We have no verified information on this. English is commonly spoken in Ireland wellness studios, but please confirm with the provider.
How do I get to HYLO Sauna & Ice Baths without a car?
The location sits at 51.858, -8.287 in Cork. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit HYLO Sauna & Ice Baths?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Cork
All providers in Cork →Fit check
HYLO Sauna & Ice Baths is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach HYLO Sauna & Ice Baths
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
HYLO Sauna & Ice Baths vs. The Hot Box Sauna
The Hot Box Sauna is the closest listed provider — about 8 mi away in Cork.
| Criterion | HYLO Sauna & Ice Baths | The Hot Box Sauna |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to HYLO Sauna & Ice Baths
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about HYLO Sauna & Ice Baths in Cork
- What cold therapy options does HYLO Sauna & Ice Baths offer?
- Listed services: Whole-body cold chamber.
- When is HYLO Sauna & Ice Baths open?
- Sunday: 6:00 – 10:00 PM · Tuesday: 6:00 – 10:00 PM · Wednesday: 6:00 – 10:00 PM · Friday: 9:00 AM – 2:00 PM · Saturday: 9:00 AM – 11:59 PM.
- How is HYLO Sauna & Ice Baths rated?
- Google shows 5.0 out of 5 stars across 166 reviews.
- Do I need to book ahead at HYLO Sauna & Ice Baths?
- Booking ahead is recommended — contact details are listed above.
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