Cold chamber Limerick · Cryo Limerick · Cryotherapy Limerick
ONe Degree Sauna and Cold Plunge
ONe Degree Sauna and Cold Plunge offers sauna and cold plunge facilities in Limerick, Ireland, located at Takumi park, Rosbrien Rd, Dooradoyle.
ONe Degree Sauna and Cold Plunge provides a dedicated space for sauna and cold plunge experiences in Limerick. Customers frequently praise the welcoming staff and excellent customer service. The facility is noted for being easy to use, and many reviewers highlight the positive impact on their mood and well-being. It has received a 5-star rating based on 10 reviews.
- Sauna and cold plunge facilities
- Located in Limerick, Ireland
- Highly-rated customer service
- Welcoming staff
Profile score
★★★★★ 5.0 (10)
Opening hours
Currently closed- Tuesday
- 6:00 – 10:00 PM
- Thursday
- 6:00 – 10:00 PM
- Saturday
- 10:00 AM – 2:00 PM
- Sunday
- 6:00 – 10:00 PM
Prices for cryotherapy in Limerick
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +353899803204.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- ONe Degree Sauna and Cold Plunge
- Address
- Rosbrien Road, V94 K5V2 Limerick
- Country
- Ireland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +353899803204
- Google rating
- 5.0 / 5 (10 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.6322, -8.6346
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (10 reviews)
“Popped in for a midweek sauna/cold plunge and had a great time. Staff very welcoming and the facilties were easy to use”
“Really nothing better than a Sauna a quick dip in the cold plunge to get you in a good mood! Niall is a gent and did a really good job with the setup.”
“Brilliant sauna and cold plunge this morning, everything worked perfectly and the customer service was excellent. Thanks for everything.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
ONe Degree Sauna and Cold Plunge compared with other providers in Limerick
ONe Degree Sauna and Cold Plunge is currently the only listed provider in Limerick. No verified data on minimum temperature is available for this location.
Many guests use ONe Degree Sauna and Cold Plunge as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
65
Profile score
only provider
Rank in Limerick
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to ONe Degree Sauna and Cold Plunge
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for ONe Degree Sauna and Cold Plunge
ONe Degree Sauna and Cold Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at ONe Degree Sauna and Cold Plunge: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking wellness experiences
- People interested in hot and cold therapy
- Locals in Limerick
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about ONe Degree Sauna and Cold Plunge
Where is ONe Degree Sauna and Cold Plunge located?
It is located at Takumi park, Rosbrien Rd, Dooradoyle, Limerick, V94 K5V2, Ireland.
What services does ONe Degree Sauna and Cold Plunge offer?
ONe Degree Sauna and Cold Plunge offers sauna and cold plunge facilities.
How cold does it get at ONe Degree Sauna and Cold Plunge?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Limerick located?
The location is at Rosbrien Road, V94 K5V2 Limerick. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at ONe Degree Sauna and Cold Plunge cost?
No publicly published prices are available for ONe Degree Sauna and Cold Plunge at the moment. Please ask the provider directly on +353899803204.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does ONe Degree Sauna and Cold Plunge offer?
According to the available information: Whole-body cold chamber.
Is the information about ONe Degree Sauna and Cold Plunge verified?
The information was editorially checked against public sources.
How often should I visit ONe Degree Sauna and Cold Plunge?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to ONe Degree Sauna and Cold Plunge?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at ONe Degree Sauna and Cold Plunge?
We have no verified information on this. English is commonly spoken in Ireland wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Limerick
All providers in Limerick →Fit check
ONe Degree Sauna and Cold Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach ONe Degree Sauna and Cold Plunge
- Address
- Rosbrien Road, V94 K5V2 Limerick
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
ONe Degree Sauna and Cold Plunge vs. John Butler Sports Therapy Clinic
John Butler Sports Therapy Clinic is the closest listed provider — about 48 mi away in Galway.
| Criterion | ONe Degree Sauna and Cold Plunge | John Butler Sports Therapy Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to ONe Degree Sauna and Cold Plunge
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about ONe Degree Sauna and Cold Plunge in Limerick
- What cold therapy options does ONe Degree Sauna and Cold Plunge offer?
- Listed services: Whole-body cold chamber.
- When is ONe Degree Sauna and Cold Plunge open?
- Sunday: 6:00 – 10:00 PM · Tuesday: 6:00 – 10:00 PM · Thursday: 6:00 – 10:00 PM · Saturday: 10:00 AM – 2:00 PM.
- Where is ONe Degree Sauna and Cold Plunge located?
- Rosbrien Road, V94 K5V2 Limerick (IE).
- How is ONe Degree Sauna and Cold Plunge rated?
- Google shows 5.0 out of 5 stars across 10 reviews.
- Do I need to book ahead at ONe Degree Sauna and Cold Plunge?
- Booking ahead is recommended — contact details are listed above.
Do you run ONe Degree Sauna and Cold Plunge?
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