Cold chamber Washington · Cryo Washington · Cryotherapy Washington
Capital Cryo
Capital Cryo is a highly-rated wellness center in Washington, US, offering various cold therapy and wellness services.
Located in Bethesda, MD, Capital Cryo is a wellness center with an impressive 4.9-star rating from 209 reviews. Clients consistently praise the professional and attentive staff, with specific mentions of excellent service. The facility is noted for being clean, well-maintained, and having a welcoming atmosphere, contributing to relaxing and rejuvenating experiences. Services include full body cryotherapy, infrared sauna sessions, red light therapy, and cryo-facials.
- Highly-rated wellness center (4.9 stars, 209 reviews)
- Offers full body cryotherapy, infrared sauna, and red light therapy
- Known for professional and attentive staff
- Clean, well-maintained, and welcoming facility
Profile score
★★★★★ 4.9 (209)
Opening hours
- Monday
- 9:00 AM – 7:00 PM
- Tuesday
- 9:00 AM – 7:00 PM
- Wednesday
- 9:00 AM – 9:00 PM
- Thursday
- 10:00 AM – 4:00 PM
- Friday
- 10:00 AM – 4:00 PM
- Saturday
- 10:00 AM – 4:00 PM
- Sunday
- 10:00 AM – 4:00 PM
Prices for cryotherapy in Washington
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +13016542665.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Capital Cryo
- Address
- 4912 Hampden Lane, 20814 Washington
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +13016542665
- Google rating
- 4.9 / 5 (209 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.9826, -77.0969
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (209 reviews)
“I had an excellent icing therapy session today with Mika. She was incredibly professional, attentive, and made the entire experience comfortable and relaxing from start to finish. You can tell she truly cares about her clients and takes pride in what she does. The session left me feeling refreshed, recovered, and much better physically afterward. Her positive energy and welcoming attitude made a huge difference as well. I’m very grateful for the care she provided and I’m already looking forward to booking my next treatment with her soon. Highly recommend Mika to anyone looking for a quality recovery and wellness experience.”
“I had a fantastic experience at Capital Cryo. I started with a 30-minute Infrared Sauna session and followed it with a 20-minute Red Light Therapy session in athlete recovery mode, and the combination was incredibly relaxing and rejuvenating. The facility was very clean, well-maintained, and had a welcoming atmosphere. The staff provided amazing service from start to finish, making sure I was comfortable and explaining the process clearly. Everything exceeded my expectations, and I left feeling refreshed and recharged. I highly recommend Capital Cryo to anyone looking for high-quality recovery and wellness services.”
“Just finished another cryo- facial and my technician and treatment was terrific! In addition, I tried for the first time the infrared sauna and felt that is melted away many aches and pains as well as ridding my body of a lot of toxins. Again, my technician made sure I had enough water during my session as you do need to replenish during the course of the treatment. The facility is also impressive. Super clean with the most current equipment available.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Capital Cryo compared with other providers in Washington
3 providers are listed in Washington. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Capital Cryo, with a short duration and defined temperature.
71
Profile score
2 / 3
Rank in Washington
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Capital Cryo
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Capital Cryo
Capital Cryo does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Capital Cryo: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery and rejuvenation
- People interested in cold therapy benefits
- Those looking for wellness and relaxation services
- Clients desiring professional and attentive service
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Capital Cryo
What services does Capital Cryo offer?
Capital Cryo offers full body cryotherapy, infrared sauna sessions, red light therapy, and cryo-facials.
What is the customer feedback like for Capital Cryo?
Capital Cryo has an excellent rating of 4.9 stars based on 209 reviews, with clients frequently praising the professional staff and clean facility.
How cold does it get at Capital Cryo?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Washington located?
The location is at 4912 Hampden Lane, 20814 Washington. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Capital Cryo cost?
No publicly published prices are available for Capital Cryo at the moment. Please ask the provider directly on +13016542665.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Capital Cryo offer?
According to the available information: Whole-body cold chamber.
Is the information about Capital Cryo verified?
The information was editorially checked against public sources.
Can I drop in at Capital Cryo without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+13016542665) instead of showing up unannounced.
Which languages are spoken at Capital Cryo?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
Is Capital Cryo wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Washington
All providers in Washington →Fit check
Capital Cryo is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Capital Cryo
- Address
- 4912 Hampden Lane, 20814 Washington
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Capital Cryo vs. Capital Cryo
Capital Cryo is the closest listed provider — about 4 mi away in Washington.
| Criterion | Capital Cryo | Capital Cryo |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Capital Cryo
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Capital Cryo in Washington
- What cold therapy options does Capital Cryo offer?
- Listed services: Whole-body cold chamber.
- When is Capital Cryo open?
- Sunday: 10:00 AM – 4:00 PM · Monday: 9:00 AM – 7:00 PM · Tuesday: 9:00 AM – 7:00 PM · Wednesday: 9:00 AM – 9:00 PM · Thursday: 10:00 AM – 4:00 PM · Friday: 10:00 AM – 4:00 PM · Saturday: 10:00 AM – 4:00 PM.
- Where is Capital Cryo located?
- 4912 Hampden Lane, 20814 Washington (US).
- How is Capital Cryo rated?
- Google shows 4.9 out of 5 stars across 209 reviews.
- Do I need to book ahead at Capital Cryo?
- Booking ahead is recommended — contact details are listed above.
Do you run Capital Cryo?
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