Cold chamber Jerusalem · Cryo Jerusalem · Cryotherapy Jerusalem
אמבטיית קרח בירושלים Core
Core, located in Jerusalem, Israel, offers highly-rated ice bath experiences and workshops led by Corey, focusing on professional guidance and a pleasant atmosphere.
Core, situated at Itamar Ben Avi St 3, Jerusalem, is a highly-rated spa with a 5-star rating based on 25 reviews. They specialize in ice bath immersion workshops, with reviewers consistently praising Corey's professional, pleasant, and personal guidance. The experience is often described as empowering and spiritual, taking place in a setting surrounded by nature. Workshops include breathing exercises and guidance to support participants through the ice bath immersion.
- 5-star rated spa in Jerusalem
- Professional and pleasant guidance
- Focus on breathing techniques
- Empowering ice bath workshops
Profile score
★★★★★ 5.0 (25)
Opening hours
- Monday
- 8:00 AM – 8:00 PM
- Tuesday
- 8:00 AM – 8:00 PM
- Wednesday
- 8:00 AM – 8:00 PM
- Thursday
- 8:00 AM – 2:00 PM
- Saturday
- 8:00 AM – 8:00 PM
- Sunday
- 8:00 AM – 8:00 PM
Prices for cryotherapy in Jerusalem
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +972524222181.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- אמבטיית קרח בירושלים Core
- Address
- 3 Itamar Ben Avi Street, 9226208 Jerusalem
- Country
- Israel
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +972524222181
- Google rating
- 5.0 / 5 (25 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 31.7688, 35.2124
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 67 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (25 reviews)
“We were in a private workshop with Corey, and everything was perfect for us, from the charming courtyard to Corey's professional and pleasant guidance and the climax of the ice bath immersion. Highly recommend going with a partner or a good friend.”
“I received an ice bath immersion workshop as a birthday present. The immersion is just part of an empowering, spiritual and profound experience. The guidance and accompaniment are in a good and pleasant atmosphere, in a place surrounded by nature and disconnected from the crazy pace of life. I am very happy that I took this workshop and highly recommend it.”
“An amazing and recommended experience! I am a regular customer of Cory's and recommend everyone to experience the ice bath with her. It's not just a dip in the bath, Cory accompanies people with breathing exercises, with guidance and a super personal and caring attitude. If there were 10 stars I would give her 10!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
אמבטיית קרח בירושלים Core compared with other providers in Jerusalem
3 providers are listed in Jerusalem. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, אמבטיית קרח בירושלים Core is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
67
Profile score
3 / 3
Rank in Jerusalem
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to אמבטיית קרח בירושלים Core
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for אמבטיית קרח בירושלים Core
אמבטיית קרח בירושלים Core does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at אמבטיית קרח בירושלים Core: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking unique wellness experiences
- Couples or friends looking for shared activities
- Those interested in breathing exercises
- People new to cold therapy immersion
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about אמבטיית קרח בירושלים Core
What services does Core offer?
Core primarily offers ice bath immersion workshops, which include guidance and breathing exercises.
Where is Core located?
Core is located at Itamar Ben Avi St 3, Jerusalem, 9226208, Israel.
How cold does it get at אמבטיית קרח בירושלים Core?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Jerusalem located?
The location is at 3 Itamar Ben Avi Street, 9226208 Jerusalem. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at אמבטיית קרח בירושלים Core cost?
No publicly published prices are available for אמבטיית קרח בירושלים Core at the moment. Please ask the provider directly on +972524222181.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does אמבטיית קרח בירושלים Core offer?
According to the available information: Whole-body cold chamber.
Is the information about אמבטיית קרח בירושלים Core verified?
The information was editorially checked against public sources.
Which languages are spoken at אמבטיית קרח בירושלים Core?
We have no verified information on this. English is commonly spoken in Israel wellness studios, but please confirm with the provider.
How do I get to אמבטיית קרח בירושלים Core without a car?
The location sits at 31.769, 35.212 in Jerusalem. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to אמבטיית קרח בירושלים Core?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
אמבטיית קרח בירושלים Core is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach אמבטיית קרח בירושלים Core
- Address
- 3 Itamar Ben Avi Street, 9226208 Jerusalem
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
אמבטיית קרח בירושלים Core vs. Cool Down אמבטיות קרח ונשימה
Cool Down אמבטיות קרח ונשימה is the closest listed provider — about 1 mi away in Jerusalem.
| Criterion | אמבטיית קרח בירושלים Core | Cool Down אמבטיות קרח ונשימה |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to אמבטיית קרח בירושלים Core
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about אמבטיית קרח בירושלים Core in Jerusalem
- What cold therapy options does אמבטיית קרח בירושלים Core offer?
- Listed services: Whole-body cold chamber.
- When is אמבטיית קרח בירושלים Core open?
- Sunday: 8:00 AM – 8:00 PM · Monday: 8:00 AM – 8:00 PM · Tuesday: 8:00 AM – 8:00 PM · Wednesday: 8:00 AM – 8:00 PM · Thursday: 8:00 AM – 2:00 PM · Saturday: 8:00 AM – 8:00 PM.
- Where is אמבטיית קרח בירושלים Core located?
- 3 Itamar Ben Avi Street, 9226208 Jerusalem (IL).
- How is אמבטיית קרח בירושלים Core rated?
- Google shows 5.0 out of 5 stars across 25 reviews.
- Do I need to book ahead at אמבטיית קרח בירושלים Core?
- Booking ahead is recommended — contact details are listed above.
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