Cold chamber Jerusalem · Cryo Jerusalem · Cryotherapy Jerusalem
Relax Spa ספא רילקס
Relax Spa in Jerusalem offers a well-regarded relaxation experience featuring hot tubs, saunas, and a cold plunge, with a 4.8-star rating from over 300 reviews.
Relax Spa, located at Shamgar St 21, Jerusalem, is a highly-rated spa known for its relaxation facilities. Guests can enjoy a wet sauna, dry sauna, two hot tubs, and an ice plunge. The spa offers both public hours and private rental options, providing a clean and spacious environment for unwinding.
- Wet and dry saunas
- Two hot tubs
- Cold plunge/ice plunge
- Public and private rental options
Profile score
★★★★★ 4.8 (331)
Opening hours
Currently closed- Monday
- 7:00 – 11:00 PM
- Wednesday
- 5:30 – 11:00 PM
- Thursday
- 11:30 AM – 4:30 PM
- Friday
- 9:00 PM – 12:00 AM
- Saturday
- 7:00 – 11:00 PM
Prices for cryotherapy in Jerusalem
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +97225644344.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Relax Spa ספא רילקס
- Address
- 21 Shamgar Street, 9446124 Jerusalem
- Country
- Israel
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +97225644344
- Google rating
- 4.8 / 5 (331 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 31.7946, 35.2078
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (331 reviews)
“A great men's spa, they offer public hours for an entry fee of 90 NIS, and it can also be rented out. Clean and spacious with a wet and dry sauna, 2 hot tubs, a cold plunge, and chairs to relax on. They also offer some drinks, ices, etc.”
“This is the perfect place to relax and have fun with friends. We booked a private session for after midnight and had a BLAST! Not expensive when you split the cost. Will DEFINITELY be going back ASAP!!!!! I would suggest it to anyone!”
“A hidden chasidic gem. Clean, relaxing and a very respectful clientele”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Relax Spa ספא רילקס compared with other providers in Jerusalem
3 providers are listed in Jerusalem. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, Relax Spa ספא רילקס is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
70
Profile score
1 / 3
Rank in Jerusalem
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Relax Spa ספא רילקס
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Relax Spa ספא רילקס
Relax Spa ספא רילקס does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Relax Spa ספא רילקס: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Groups looking for private spa sessions
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Relax Spa ספא רילקס
What facilities are available at Relax Spa?
Relax Spa offers a wet sauna, dry sauna, two hot tubs, and a cold plunge.
Can Relax Spa be rented for private events?
Yes, Relax Spa can be rented for private sessions.
How cold does it get at Relax Spa ספא רילקס?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Jerusalem located?
The location is at 21 Shamgar Street, 9446124 Jerusalem. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Relax Spa ספא רילקס cost?
No publicly published prices are available for Relax Spa ספא רילקס at the moment. Please ask the provider directly on +97225644344.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Relax Spa ספא רילקס offer?
According to the available information: Whole-body cold chamber.
Is the information about Relax Spa ספא רילקס verified?
The information was editorially checked against public sources.
How often should I visit Relax Spa ספא רילקס?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Relax Spa ספא רילקס without a car?
The location sits at 31.795, 35.208 in Jerusalem. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at Relax Spa ספא רילקס?
We have no verified information on this. English is commonly spoken in Israel wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Relax Spa ספא רילקס is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Relax Spa ספא רילקס
- Address
- 21 Shamgar Street, 9446124 Jerusalem
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Relax Spa ספא רילקס vs. אמבטיית קרח בירושלים Core
אמבטיית קרח בירושלים Core is the closest listed provider — about 2 mi away in Jerusalem.
| Criterion | Relax Spa ספא רילקס | אמבטיית קרח בירושלים Core |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Relax Spa ספא רילקס
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Relax Spa ספא רילקס in Jerusalem
- What cold therapy options does Relax Spa ספא רילקס offer?
- Listed services: Whole-body cold chamber.
- When is Relax Spa ספא רילקס open?
- Monday: 7:00 – 11:00 PM · Wednesday: 5:30 – 11:00 PM · Thursday: 11:30 AM – 4:30 PM · Friday: 9:00 PM – 12:00 AM · Saturday: 7:00 – 11:00 PM.
- Where is Relax Spa ספא רילקס located?
- 21 Shamgar Street, 9446124 Jerusalem (IL).
- How is Relax Spa ספא רילקס rated?
- Google shows 4.8 out of 5 stars across 331 reviews.
- Do I need to book ahead at Relax Spa ספא רילקס?
- Booking ahead is recommended — contact details are listed above.
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