Cold chamber Rome · Cryo Rome · Cryotherapy Rome
Cryo Re Start
Cryo Re Start is a wellness center located in Rome, Italy, offering specialized, cutting-edge cryotherapy and more in a modern and welcoming environment.
Cryo Re Start is a wellness center situated at Via Gian Giacomo Porro, 15A, 00197 Roma RM, in the heart of northern Rome, Italy. Reviewers praise its specialized and cutting-edge cryotherapy services. The center is noted for its new, state-of-the-art facilities and an original, welcoming atmosphere, combined with friendly and professional staff. Customers report feeling super energized after sessions and appreciate the post-cold herbal tea and the option to choose music during their three-minute experience.
- Specialized, cutting-edge cryotherapy
- New and state-of-the-art center
- Friendly and professional staff
- Welcoming and original environment
Profile score
★★★★★ 5.0 (4)
Opening hours
- Monday
- 10:00 AM – 7:00 PM
- Tuesday
- 10:00 AM – 7:00 PM
- Wednesday
- 10:00 AM – 8:00 PM
- Thursday
- 10:00 AM – 7:00 PM
- Friday
- 9:00 AM – 3:00 PM
- Sunday
- 10:00 AM – 8:00 PM
Prices for cryotherapy in Rome
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +390645420200.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cryo Re Start
- Address
- 15A Via Gian Giacomo Porro, 00197 Rome
- Country
- Italy
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +390645420200
- Google rating
- 5.0 / 5 (4 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 41.9298, 12.4893
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (4 reviews)
“Brave!!”
“After five sessions as a couple, you'll emerge feeling super energized and full of positive energy, and the post-cold herbal tea is a welcome treat! Choose your favorite music, and the three minutes will be over in no time!”
“A specialized, cutting-edge center for cryotherapy and more in the heart of northern Rome. Friendliness and professionalism in an original and welcoming environment.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cryo Re Start compared with other providers in Rome
3 providers are listed in Rome. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Cryo Re Start as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
62
Profile score
2 / 3
Rank in Rome
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cryo Re Start
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cryo Re Start
Cryo Re Start does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cryo Re Start: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking energy boosts
- Wellness enthusiasts
- Couples looking for shared experiences
- Those interested in modern wellness treatments
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cryo Re Start
Where is Cryo Re Start located?
Cryo Re Start is located at Via Gian Giacomo Porro, 15A, 00197 Roma RM, in Rome, Italy.
What services does Cryo Re Start offer?
Cryo Re Start is a wellness center specializing in cryotherapy.
How cold does it get at Cryo Re Start?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Rome located?
The location is at 15A Via Gian Giacomo Porro, 00197 Rome. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cryo Re Start cost?
No publicly published prices are available for Cryo Re Start at the moment. Please ask the provider directly on +390645420200.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cryo Re Start offer?
According to the available information: Whole-body cold chamber.
Is the information about Cryo Re Start verified?
The information was editorially checked against public sources.
Which languages are spoken at Cryo Re Start?
We have no verified information on this. English is commonly spoken in Italy wellness studios, but please confirm with the provider.
What should I expect on my first visit to Cryo Re Start?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Cryo Re Start without a car?
The location sits at 41.930, 12.489 in Rome. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Rome
All providers in Rome →Fit check
Cryo Re Start is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cryo Re Start
- Address
- 15A Via Gian Giacomo Porro, 00197 Rome
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cryo Re Start vs. Cryotonic Welness Club Coppedè
Cryotonic Welness Club Coppedè is the closest listed provider — about 1 mi away in Rome.
| Criterion | Cryo Re Start | Cryotonic Welness Club Coppedè |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.4 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cryo Re Start
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cryo Re Start in Rome
- What cold therapy options does Cryo Re Start offer?
- Listed services: Whole-body cold chamber.
- When is Cryo Re Start open?
- Sunday: 10:00 AM – 8:00 PM · Monday: 10:00 AM – 7:00 PM · Tuesday: 10:00 AM – 7:00 PM · Wednesday: 10:00 AM – 8:00 PM · Thursday: 10:00 AM – 7:00 PM · Friday: 9:00 AM – 3:00 PM.
- Where is Cryo Re Start located?
- 15A Via Gian Giacomo Porro, 00197 Rome (IT).
- How is Cryo Re Start rated?
- Google shows 5.0 out of 5 stars across 4 reviews.
- Do I need to book ahead at Cryo Re Start?
- Booking ahead is recommended — contact details are listed above.
Do you run Cryo Re Start?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.