Cold chamber Cairo · Cryo Cairo · Cryotherapy Cairo
Defy Egypt
Defy Egypt is a highly-rated wellness center in Cairo, Giza Governorate, offering cryotherapy and infrared sauna sessions in a clean, professional, and well-organized environment.
Located in Cairo, Defy Egypt is a wellness center known for its high-quality services, boasting a 4.9-star rating from over 1300 reviews. Guests praise the facility's cleanliness, advanced machines, and professional, friendly staff, including Dr. Ahmed. The center offers services like cryotherapy for pain relief and infrared sauna for relaxation and detoxification. Many visitors report positive experiences, improved well-being, and a desire to return regularly.
- Highly-rated wellness center (4.9 stars, 1300+ reviews)
- Offers cryotherapy and infrared sauna sessions
- Known for cleanliness, professional staff, and advanced machines
- Located in Sheikh Zayed, Giza Governorate, Cairo
Profile score
★★★★★ 4.9 (1331)
Opening hours
- Monday
- 10:00 AM – 11:00 PM
- Tuesday
- 10:00 AM – 11:00 PM
- Wednesday
- 10:00 AM – 11:00 PM
- Thursday
- 10:00 AM – 11:00 PM
- Friday
- 10:00 AM – 11:00 PM
- Saturday
- 10:00 AM – 11:00 PM
- Sunday
- 10:00 AM – 11:00 PM
Prices for cryotherapy in Cairo
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +201220782222.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Defy Egypt
- Address
- Strip Road, 3240011 Cairo
- Country
- Egypt
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +201220782222
- Google rating
- 4.9 / 5 (1331 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 30.0575, 30.9407
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (1331 reviews)
“I had an amazing experience! I really enjoyed my time here. The place is very clean, and the doctors are excellent, professional, and friendly. Everything was well organized, and I felt comfortable throughout my visit. I will definitely be coming back regularly. Highly recommended!”
“Had my first infrared sauna session here and honestly loved the experience. The space felt calm, clean, and really well taken care of. The heat was gentle but effective. I left feeling relaxed, detoxed, and lighter. The team was also super welcoming and explained everything clearly. Definitely coming back :)”
“Day I had a wonderful full day at Defy. The experience was truly relaxing, with noticeable blood circulation activation and complete physical comfort. Many thanks to the entire team for their professionalism and warm hospitality, especially Dr. Ahmed for his outstanding care and attention. Highly recommended — I will definitely visit again.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Defy Egypt compared with other providers in Cairo
3 providers are listed in Cairo. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Defy Egypt, with a short duration and defined temperature.
71
Profile score
1 / 3
Rank in Cairo
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Defy Egypt
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Defy Egypt
Defy Egypt does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Defy Egypt: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking pain relief
- People interested in relaxation and detoxification
- Wellness enthusiasts
- Those looking for professional and friendly service
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Defy Egypt
What services does Defy Egypt offer?
Defy Egypt offers services including cryotherapy and infrared sauna sessions.
Where is Defy Egypt located?
Defy Egypt is located at Strip Rd, Sheikh Zayed, Second Al Sheikh Zayed, Giza Governorate, Cairo, Egypt.
How cold does it get at Defy Egypt?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cairo located?
The location is at Strip Road, 3240011 Cairo. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Defy Egypt cost?
No publicly published prices are available for Defy Egypt at the moment. Please ask the provider directly on +201220782222.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Defy Egypt offer?
According to the available information: Whole-body cold chamber.
Is the information about Defy Egypt verified?
The information was editorially checked against public sources.
Which languages are spoken at Defy Egypt?
We have no verified information on this. English is commonly spoken in Egypt wellness studios, but please confirm with the provider.
Is Defy Egypt wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Defy Egypt without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+201220782222) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Defy Egypt is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Defy Egypt
- Address
- Strip Road, 3240011 Cairo
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Defy Egypt vs. Recovery Lab - Galleria 40
Recovery Lab - Galleria 40 is the closest listed provider — about 4 mi away in Cairo.
| Criterion | Defy Egypt | Recovery Lab - Galleria 40 |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Defy Egypt
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Defy Egypt in Cairo
- What cold therapy options does Defy Egypt offer?
- Listed services: Whole-body cold chamber.
- When is Defy Egypt open?
- Sunday: 10:00 AM – 11:00 PM · Monday: 10:00 AM – 11:00 PM · Tuesday: 10:00 AM – 11:00 PM · Wednesday: 10:00 AM – 11:00 PM · Thursday: 10:00 AM – 11:00 PM · Friday: 10:00 AM – 11:00 PM · Saturday: 10:00 AM – 11:00 PM.
- Where is Defy Egypt located?
- Strip Road, 3240011 Cairo (EG).
- How is Defy Egypt rated?
- Google shows 4.9 out of 5 stars across 1331 reviews.
- Do I need to book ahead at Defy Egypt?
- Booking ahead is recommended — contact details are listed above.
Do you run Defy Egypt?
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