Cold chamber Cairo · Cryo Cairo · Cryotherapy Cairo
Recovery Lab - Galleria 40
Recovery Lab - Galleria 40 in Cairo, Egypt, is a highly-rated wellness center known for its clean environment, professional staff, and relaxing atmosphere.
Recovery Lab - Galleria 40 is a well-regarded wellness center located in Giza Governorate, Egypt, boasting a strong rating of 4.7 based on 181 reviews. Guests frequently praise the attentive staff, the cleanliness of the facilities, and the overall calming ambiance, even though it's situated inside a mall. Services mentioned in reviews include medical massages, compression sessions, jacuzzis, and ice baths, contributing to an experience described as relaxing and refreshing.
- High customer satisfaction (4.7 rating from 181 reviews)
- Professional and friendly staff
- Clean and calming environment
- Offers massages, compression, jacuzzi, and ice bath
Profile score
★★★★★ 4.7 (181)
Opening hours
- Monday
- 10:00 AM – 10:00 PM
- Tuesday
- 10:00 AM – 10:00 PM
- Wednesday
- 10:00 AM – 10:00 PM
- Thursday
- 10:00 AM – 10:00 PM
- Friday
- 10:00 AM – 10:00 PM
- Saturday
- 10:00 AM – 10:00 PM
- Sunday
- 10:00 AM – 10:00 PM
Prices for cryotherapy in Cairo
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +201011446555.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Recovery Lab - Galleria 40
- Address
- 12578 Cairo
- Country
- Egypt
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +201011446555
- Google rating
- 4.7 / 5 (181 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 30.0169, 31.0006
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (181 reviews)
“Exactly What I Needed This place was exactly what I needed. They’ve clearly put care into every single detail—from the cleanliness to the overall atmosphere. I’ve been incredibly stressed lately with graduation, internship planning, traveling, and moving between cities, so I was really looking for the right place to unwind. I came across Lab Recovery and decided to give it a chance despite some negative reviews—but honestly, my experience was the complete opposite. They truly deserve every pound paid. I booked a 1-hour Swedish massage and had requested an Indonesian or Filipino therapist, but I was assigned a Moroccan therapist instead. Even though that detail was missed, it didn’t affect my experience at all. She was incredibly welcoming, quiet, and highly professional. In fact, I genuinely wish I had booked 90 minutes instead. I usually go for relaxing massages, but trying the Swedish massage this time was the best decision—I had such an amazing experience. The place itself is spotless, neat, and smells beautiful. Even the towels were perfectly clean and fresh. The design is minimalistic yet very aesthetically pleasing. I loved it so much that I couldn’t leave without taking photos of every corner to share with my family, friends, and on Instagram. Honestly, just looking at the jacuzzi and pool area makes you feel relaxed. Highly recommended.”
“I had a wonderful experience. The medical massage was very relaxing, and the therapist (Lahny from Philippinen)was highly professional and skilled. She gave me a session that helped improve my blood circulation, and I left feeling refreshed and relaxed. The place is clean, quiet, and very calming, making it a perfect environment to unwind. The reception staff were also very friendly, welcoming, and helpful throughout my visit. I highly recommend this place and will definitely come back.”
“Lovely service from the staff, clean and the towels and robes were comfortable. Massage was amazing! I had a medical but she combined a few techniques based on my injury and I would highly recommend this. We also got a complimentary compression session because they ran a little late and this was so kind of them. The jacuzzi was a great temperature and the ice bath was great. It would be better if the ice bath was deeper, but it was a great experience. We paid 2500 for a massage and spa use. Sauna and steam room were both good.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Recovery Lab - Galleria 40 compared with other providers in Cairo
3 providers are listed in Cairo. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Recovery Lab - Galleria 40, with a short duration and defined temperature.
62
Profile score
3 / 3
Rank in Cairo
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Recovery Lab - Galleria 40
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Recovery Lab - Galleria 40
Recovery Lab - Galleria 40 does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Recovery Lab - Galleria 40: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and stress relief
- Those looking for massage therapy
- Wellness enthusiasts
- People interested in post-activity recovery
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Recovery Lab - Galleria 40
Where is Recovery Lab - Galleria 40 located?
Recovery Lab - Galleria 40 is located at Galleria 40, First Al Sheikh Zayed, Giza Governorate 12578, Cairo, Egypt.
What services are mentioned by reviewers at Recovery Lab - Galleria 40?
Reviewers mention services such as medical massages, compression sessions, jacuzzi, and ice baths.
How cold does it get at Recovery Lab - Galleria 40?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cairo located?
The location is at 12578 Cairo. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Recovery Lab - Galleria 40 cost?
No publicly published prices are available for Recovery Lab - Galleria 40 at the moment. Please ask the provider directly on +201011446555.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Recovery Lab - Galleria 40 offer?
According to the available information: Whole-body cold chamber.
Is the information about Recovery Lab - Galleria 40 verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Recovery Lab - Galleria 40?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Recovery Lab - Galleria 40 wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Recovery Lab - Galleria 40 without a car?
The location sits at 30.017, 31.001 in Cairo. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Recovery Lab - Galleria 40 is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Recovery Lab - Galleria 40
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Recovery Lab - Galleria 40 vs. Defy Egypt
Defy Egypt is the closest listed provider — about 4 mi away in Cairo.
| Criterion | Recovery Lab - Galleria 40 | Defy Egypt |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Recovery Lab - Galleria 40
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Recovery Lab - Galleria 40 in Cairo
- What cold therapy options does Recovery Lab - Galleria 40 offer?
- Listed services: Whole-body cold chamber.
- When is Recovery Lab - Galleria 40 open?
- Sunday: 10:00 AM – 10:00 PM · Monday: 10:00 AM – 10:00 PM · Tuesday: 10:00 AM – 10:00 PM · Wednesday: 10:00 AM – 10:00 PM · Thursday: 10:00 AM – 10:00 PM · Friday: 10:00 AM – 10:00 PM · Saturday: 10:00 AM – 10:00 PM.
- How is Recovery Lab - Galleria 40 rated?
- Google shows 4.7 out of 5 stars across 181 reviews.
- Do I need to book ahead at Recovery Lab - Galleria 40?
- Booking ahead is recommended — contact details are listed above.
Do you run Recovery Lab - Galleria 40?
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