Cold chamber Cairo · Cryo Cairo · Cryotherapy Cairo
Defy Egypt (Triumph Hotel)
Defy Egypt (Triumph Hotel) in Cairo offers cryotherapy and other wellness services within the Triumph Luxury Hotel, providing a refreshing and unique experience.
Located inside the Triumph Luxury Hotel in Cairo, Egypt, Defy Egypt (Triumph Hotel) is a wellness center offering cryotherapy, FIR sauna, and float therapy. Patrons have highlighted the clean facilities, attentive staff, and the refreshing feeling after sessions. The center aims to provide a relaxing environment to unwind and rejuvenate, with experiences like zero-gravity massage also mentioned by visitors.
- Located within Triumph Luxury Hotel
- Offers Cryotherapy, FIR Sauna, and Float Therapy
- High customer rating (4.9/5 based on 1352 reviews)
- Clean facilities and attentive staff
Profile score
★★★★★ 4.9 (1352)
Opening hours
- Monday
- 9:00 AM – 11:00 PM
- Tuesday
- 9:00 AM – 11:00 PM
- Wednesday
- 9:00 AM – 11:00 PM
- Thursday
- 9:00 AM – 11:00 PM
- Friday
- 9:00 AM – 11:00 PM
- Saturday
- 9:00 AM – 11:00 PM
- Sunday
- 9:00 AM – 11:00 PM
Prices for cryotherapy in Cairo
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +201140032775.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Defy Egypt (Triumph Hotel)
- Address
- 4720111 Cairo
- Country
- Egypt
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +201140032775
- Google rating
- 4.9 / 5 (1352 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 30.0033, 31.4012
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (1352 reviews)
“It was a very enjoyable and unique experience. Relaxing, refreshing, and unlike anything I had tried before. The combination of the FIR Sauna and Float Therapy helped me disconnect from the usual noise of daily life and fully unwind. The facilities were excellent, and the overall atmosphere was calm, professional, and welcoming. Thank you to the team for the warm hospitality and support throughout the session. I left feeling relaxed, recharged, and with a clear mind. I would gladly recommend the experience to anyone looking to de-stress, recover, or simply take some time to reset and focus on their well-being.”
“Clean facility and very attentive staff. I tried the zero-gravity massage, cryotherapy, and FIR sauna — and they even gave me a complimentary Air Relax session. Cryotherapy was a completely new experience for me and I’ll definitely be coming back again. The dedicated sauna and shower room really make a big difference and elevate the whole experience”
“Great experience especially cryo..you feel refreshened and healthy after it… also the sauna is infrared so it is different..it is a different experience and worth trying”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Defy Egypt (Triumph Hotel) compared with other providers in Cairo
3 providers are listed in Cairo. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
For athletes, Defy Egypt (Triumph Hotel) is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
65
Profile score
2 / 3
Rank in Cairo
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Defy Egypt (Triumph Hotel)
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Defy Egypt (Triumph Hotel)
Defy Egypt (Triumph Hotel) does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Defy Egypt (Triumph Hotel): what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness seekers
- Individuals seeking relaxation and rejuvenation
- Hotel guests looking for spa services
- People interested in cryotherapy and sauna experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Defy Egypt (Triumph Hotel)
Where is Defy Egypt (Triumph Hotel) located?
Defy Egypt (Triumph Hotel) is located inside the Triumph Luxury Hotel in Cairo, Egypt (قسم أول القاهرة الجديدة، محافظة القاهرة 4720111).
What services are offered at Defy Egypt (Triumph Hotel)?
Services offered include cryotherapy, FIR sauna, float therapy, and zero-gravity massage.
How cold does it get at Defy Egypt (Triumph Hotel)?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cairo located?
The location is at 4720111 Cairo. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Defy Egypt (Triumph Hotel) cost?
No publicly published prices are available for Defy Egypt (Triumph Hotel) at the moment. Please ask the provider directly on +201140032775.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Defy Egypt (Triumph Hotel) offer?
According to the available information: Whole-body cold chamber.
Is the information about Defy Egypt (Triumph Hotel) verified?
The information was editorially checked against public sources.
Can I drop in at Defy Egypt (Triumph Hotel) without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+201140032775) instead of showing up unannounced.
How often should I visit Defy Egypt (Triumph Hotel)?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Defy Egypt (Triumph Hotel)?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Defy Egypt (Triumph Hotel) is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Defy Egypt (Triumph Hotel)
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Defy Egypt (Triumph Hotel) vs. Recovery Lab - Galleria 40
Recovery Lab - Galleria 40 is the closest listed provider — about 24 mi away in Cairo.
| Criterion | Defy Egypt (Triumph Hotel) | Recovery Lab - Galleria 40 |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Defy Egypt (Triumph Hotel)
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Defy Egypt (Triumph Hotel) in Cairo
- What cold therapy options does Defy Egypt (Triumph Hotel) offer?
- Listed services: Whole-body cold chamber.
- When is Defy Egypt (Triumph Hotel) open?
- Sunday: 9:00 AM – 11:00 PM · Monday: 9:00 AM – 11:00 PM · Tuesday: 9:00 AM – 11:00 PM · Wednesday: 9:00 AM – 11:00 PM · Thursday: 9:00 AM – 11:00 PM · Friday: 9:00 AM – 11:00 PM · Saturday: 9:00 AM – 11:00 PM.
- How is Defy Egypt (Triumph Hotel) rated?
- Google shows 4.9 out of 5 stars across 1352 reviews.
- Do I need to book ahead at Defy Egypt (Triumph Hotel)?
- Booking ahead is recommended — contact details are listed above.
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