Cold chamber Hamburg · Cryo Hamburg · Cryotherapy Hamburg
Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
Kathrin Eugen is a certified Wim Hof Method Instructor in Hamburg. She offers workshops that include breathing techniques, mindset training, and ice bathing.
Kathrin Eugen is a certified Wim Hof Method Instructor in Hamburg, offering workshops to learn the Wim Hof Method. These workshops focus on breathing techniques, developing a positive mindset, and controlled exposure to cold, such as through ice bathing. The goal is to help participants unlock their full potential and bring about positive changes in their lives. Kathrin Eugen is based directly in Hamburg and teaches the method at her practice.
- Certified Wim Hof Method Instructor
- Offering breathwork courses
- Focus on breathing, cold, and mindset
- Workshops including ice bath
- Events in German and English
- Location Hamburg
Profile score
★★★★★ 5.0 (73)
Opening hours
Currently closed- Monday
- 09:00–17:00 Uhr
- Tuesday
- 09:00–17:00 Uhr
- Wednesday
- 09:00–17:00 Uhr
- Thursday
- 09:00–17:00 Uhr
- Friday
- 09:00–17:00 Uhr
- Saturday
- 09:00–17:00 Uhr
- Sunday
- 09:00–17:00 Uhr
Prices for cryotherapy in Hamburg
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +49 1523 8534704.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
- Address
- Farmsener Landstraße 202, 22359 Hamburg
- Country
- Germany
- Therapy types
- Ice bath / cold plunge
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 1523 8534704
- Google rating
- 5.0 / 5 (73 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- German, English
- Wheelchair accessible
- —
- E-Mail einblenden
- Coordinates
- 53.6497, 10.1616
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 54 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews23 / 24
- Range of services3 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
Quick verdict
Kathrin Eugen offers Wim Hof Method workshops that include breathing techniques, mindset coaching, and ice baths. This holistic offering focuses on personal empowerment and resilience.
High customer satisfaction is confirmed by a very good Google rating, and all events can also be conducted in English.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: wimhofmethod.com/instructors/kathrin-eugen-3
Google reviews
What guests report
★★★★★ 5.0 / 5 (73 reviews)
“Many thanks to you, dear Kathrin, for this inspiring workshop! Thanks to your empathetic and loving manner, I was not only able to experience deep relaxation, but I am now also full of new energy and ready to tackle challenges with fresh vigor. Your positive aura and commitment made the day a very special experience. "Breath is your anchor" - I truly experienced that for the first time in the ice bath. Thank you for this valuable experience! I can only recommend the workshop to everyone; it's really worth it to embark on this unique experience! Sabine”
“I attended Kathrin's Wim Hof event on Feb 14th. It was simply wonderful. Kathrin welcomed me so warmly and created a wonderful atmosphere. I learned an incredible amount, and she brought a lot of joy and movement to the event. One of my highlights was the guided Wim Hof breathing, which was very powerful. Another highlight was the ice bathing at the end. An incredibly cool experience in the truest sense of the word. I highly recommend it.”
“I had the fortunate opportunity to go ice bathing with Kathrin, and I felt super comfortable with her from the very first second. She has such a calm yet powerful aura and guides you through the individual steps with such clarity that you feel wonderfully accompanied. Her manner quickly builds trust, and you feel absolutely safe with Kathrin. Thank you for the experience I was able to have with you! See you soon”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats compared with other providers in Hamburg
8 providers are listed in Hamburg. By profile score, this listing currently ranks 8 of 8. No verified data on minimum temperature is available for this location.
Many guests use Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
54
Profile score
8 / 8
Rank in Hamburg
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
What is the Wim Hof Method?
The Wim Hof Method involves breathing techniques, focused concentration, and exposure to cold.
How can one contact Kathrin Eugen?
Kathrin Eugen can be reached by email at kathrin@niceupyourlife.org or by phone/WhatsApp at +49 152 385 34 704.
In which languages are the events offered?
All events can be held in English and/or German.
How cold does it get at Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hamburg located?
The location is at Farmsener Landstraße 202, 22359 Hamburg. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats cost?
No publicly published prices are available for Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats at the moment. Please ask the provider directly on +49 1523 8534704.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats offer?
According to the available information: Ice bath / cold plunge.
Is the information about Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How do I get to Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats without a car?
The location sits at 53.650, 10.162 in Hamburg. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 1523 8534704) instead of showing up unannounced.
What should I expect on my first visit to Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats is a good match if …
- You prefer an ice bath or cold plunge over dry cold air.
- You'd like the consultation in German or English.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
- Address
- Farmsener Landstraße 202, 22359 Hamburg
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats vs. IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity
IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity is the closest listed provider — about 7 mi away in Hamburg.
| Criterion | Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats | IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity |
|---|---|---|
| Coldest temperature | — | -85 °C |
| Single session | — | €34.99 |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Ice bath / cold plunge | Whole-body cold chamber, Cryolipolysis, Local cryotherapy |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats is shown here at a glance.
- Languages
- German, English
First visit
Step by step: your visit to Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats in Hamburg
- What cold therapy options does Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats offer?
- Listed services: Ice bath / cold plunge.
- When is Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats open?
- Sunday: 09:00–17:00 Uhr · Monday: 09:00–17:00 Uhr · Tuesday: 09:00–17:00 Uhr · Wednesday: 09:00–17:00 Uhr · Thursday: 09:00–17:00 Uhr · Friday: 09:00–17:00 Uhr · Saturday: 09:00–17:00 Uhr.
- Where is Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats located?
- Farmsener Landstraße 202, 22359 Hamburg (DE).
- How is Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats rated?
- Google shows 5.0 out of 5 stars across 73 reviews.
- Do I need to book ahead at Kathrin Eugen - Eisbaden Hamburg - Breathwork - Wim Hof Methode - Atem Coach - Eisbaden - Coaching - Retreats?
- Booking ahead is recommended — contact details are listed above.
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