Cold chamber Zurich · Cryo Zurich · Cryotherapy Zurich
Kryosauna Zürich
Cold therapy provider in Zurich (Switzerland). Services offered: Cryosauna (head outside) at temperatures around -110 °C.
Profile score
Opening hours
Currently closed- Monday
- 09:00–16:00 Uhr
- Tuesday
- Geschlossen
- Wednesday
- 11:00–20:00 Uhr
- Thursday
- 11:00–20:00 Uhr
- Friday
- 08:00–16:00 Uhr
- Saturday
- Geschlossen
- Sunday
- Geschlossen
Prices for cryotherapy in Zurich
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +41 43 817 68 38.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Kryosauna Zürich
- Address
- Höschgasse 38, 8008 Zurich
- Country
- Switzerland
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -110 °C
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +41 43 817 68 38
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.3573, 8.5535
- Status
- Information under review
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 28 calculated?
- Completeness of information14 / 26
- Listing verification0 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Kryosauna Zürich
Quick verdict
Currently, only basic information such as the name and address is available for this provider. As no website is accessible and no reviews are available, we cannot provide a comprehensive editorial assessment.
Interested parties will need to make direct contact to obtain details.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy.
Kryosauna Zürich compared with other providers in Zurich
4 providers are listed in Zurich. By profile score, this listing currently ranks 4 of 4. At -110 °C, this facility reaches the coldest documented temperature in the city.
Kryosauna Zürich is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
28
Profile score
4 / 4
Rank in Zurich
-110 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to Kryosauna Zürich
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Kryosauna Zürich
Kryosauna Zürich does not publish a price list. This estimate uses the median single-session price of comparable providers (25.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 300.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Kryosauna Zürich: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Kryosauna Zürich
How cold does it get at Kryosauna Zürich?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Zurich located?
The location is at Höschgasse 38, 8008 Zurich. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Kryosauna Zürich cost?
No publicly published prices are available for Kryosauna Zürich at the moment. Please ask the provider directly on +41 43 817 68 38.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Kryosauna Zürich offer?
According to the available information: Cryosauna (head outside).
Is the information about Kryosauna Zürich verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
Which languages are spoken at Kryosauna Zürich?
We have no verified information on this. English is commonly spoken in Switzerland wellness studios, but please confirm with the provider.
What should I expect on my first visit to Kryosauna Zürich?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Kryosauna Zürich without a car?
The location sits at 47.357, 8.554 in Zurich. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Zurich
All providers in Zurich →Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
Zurich · 1 mi · -110 °C
5.0 ★ (166)
Coolzoone X Cryodukt Kältekammer Zürich
Zurich · 2 mi · -110 °C
4.9 ★ (147)
CryoCare
Zurich · 2 mi
5.0 ★ (65)
Cryo Sauna Küsnacht
Küsnacht · 4 mi
3.6 ★ (32)
CryoSpace Schweiz
Thalwil · 4 mi
CRYOPOINT Stäfa Kältekammer / Kryosauna / Lymphmassage
Stäfa · 11 mi · -150 °C
5.0 ★ (4)
Fit check
Kryosauna Zürich is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -110 °C for an intense cold stimulus.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Kryosauna Zürich
- Address
- Höschgasse 38, 8008 Zürich
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Kryosauna Zürich vs. Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) is the closest listed provider — about 1 mi away in Zurich.
| Criterion | Kryosauna Zürich | Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) |
|---|---|---|
| Coldest temperature | -110 °C | -110 °C |
| Single session | — | — |
| Google rating | — | 5.0 / 5 |
| Therapy types | Cryosauna (head outside) | Ice bath / cold plunge |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Kryosauna Zürich is shown here at a glance.
- Lowest temperature
- -110 °C
First visit
Step by step: your visit to Kryosauna Zürich
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Kryosauna Zürich in Zurich
- How cold does it get at Kryosauna Zürich?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Kryosauna Zürich offer?
- Listed services: Cryosauna (head outside).
- When is Kryosauna Zürich open?
- Sunday: Geschlossen · Monday: 09:00–16:00 Uhr · Tuesday: Geschlossen · Wednesday: 11:00–20:00 Uhr · Thursday: 11:00–20:00 Uhr · Friday: 08:00–16:00 Uhr · Saturday: Geschlossen.
- Where is Kryosauna Zürich located?
- Höschgasse 38, 8008 Zürich (CH).
- Do I need to book ahead at Kryosauna Zürich?
- Booking ahead is recommended — contact details are listed above.
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