Cold chamber Zurich · Cryo Zurich · Cryotherapy Zurich
Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
Cold therapy provider in Zurich (Switzerland). Services offered: Ice bath / cold plunge at temperatures around -110 °C.
Profile score
★★★★★ 5.0 (166)
Opening hours
Currently closed- Monday
- 07:00–21:00 Uhr
- Tuesday
- 07:00–21:00 Uhr
- Wednesday
- 07:00–21:00 Uhr
- Thursday
- 07:00–21:00 Uhr
- Friday
- 07:00–19:30 Uhr
- Saturday
- 09:00–11:00 Uhr
- Sunday
- Geschlossen
Prices for cryotherapy in Zurich
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 CHF in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +41 79 339 19 59.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
- Address
- Manessestrasse 120, 8045 Zurich
- Country
- Switzerland
- Therapy types
- Ice bath / cold plunge
- Coldest temperature
- -110 °C
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +41 79 339 19 59
- Google rating
- 5.0 / 5 (166 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 47.3639, 8.5218
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 56 calculated?
- Completeness of information18 / 26
- Listing verification0 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
Quick verdict
Health Temple by Templeshape is a versatile boutique health club in Zurich that offers ice bathing as part of a comprehensive range of fitness and wellness services. Their approach emphasizes personal attention in small groups and a supportive community.
In addition to the cold experience, interested parties will find a wide spectrum of complementary activities such as yoga, Pilates, and breathwork for a holistic health approach.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: templeshape.com
Google reviews
What guests report
★★★★★ 5.0 / 5 (166 reviews)
“I just returned from a one-week yoga & bootcamp retreat in Crete organized by Templeshape and I must say I am struggling to get back to reality today! Despite the quite unstable weather (it rained 80% of the time), I had such a wonderful time connecting with incredible women there, making new meaningful connections and experimenting new things, be it the location itself (amazing modern Greek villa!), sports, local activities, local food, well-being and nutrition workshops, traditional Greek restaurant with live shows, wine tasting, Greek cooking workshop etc. Everything was so nicely organized and thought after thanks to the owners Dani and Mira that weren’t there but that had organized e…”
“Whatever your reasons will be when you are thinking about doing a retreat with templeshape - do it! You will find exactly that and so much more. From the first moment on you will feel like being on holiday with old friends, where you can be yourself with and relax and meet new friends. From sunrise surfs, coming home to the amazing breakfast cooked by the fairy godmother of the kitchen Vanessa, to having a nap on the couch, while listening to conversations and Jazi induced laughs from your new friends, cooking classes, Pilates and templeshape queen Dani’s signature burn served by the pool, to sunset drinks by the ocean - it will be an experience you will never forget. Plus points if you b…”
“If you're looking for a Pilates retreat with cooking sessions in a beautiful setting, this is it! I attended a retreat on the stunning island of Fuerteventura with TempleShape, and it was an incredible experience. The retreat offered a wonderful mix of activities, from morning walks and Pilates sessions to HIIT training, making it easy to stay active and feel energized. The group was a fantastic blend of people, all sharing the fun of movement and relaxation. We also enjoyed delicious home-cooked meals together, with valuable nutrition and cooking insights that added depth to the experience. TempleShape took care of every travel detail, which made everything feel easy and seamless. I was…”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) compared with other providers in Zurich
4 providers are listed in Zurich. By profile score, this listing currently ranks 3 of 4. At -110 °C, this facility reaches the coldest documented temperature in the city.
For athletes, Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
56
Profile score
3 / 4
Rank in Zurich
-110 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) does not publish a price list. This estimate uses the median single-session price of comparable providers (25.00 CHF) — for orientation, not an offer.
- 12
- Sessions
- 300.00 CHF
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.): what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -110 °C.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
How cold does it get at Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)?
The facility reaches down to -110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Zurich located?
The location is at Manessestrasse 120, 8045 Zurich. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) cost?
No publicly published prices are available for Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) at the moment. Please ask the provider directly on +41 79 339 19 59.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) offer?
According to the available information: Ice bath / cold plunge.
Is the information about Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
What should I expect on my first visit to Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) without a car?
The location sits at 47.364, 8.522 in Zurich. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
Cold chambers near Zurich
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Fit check
Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) is a good match if …
- You prefer an ice bath or cold plunge over dry cold air.
- You want a facility reaching -110 °C for an intense cold stimulus.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
- Address
- Manessestrasse 120, 8045 Zürich
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) vs. Kryosauna Zürich
Kryosauna Zürich is the closest listed provider — about 1 mi away in Zurich.
| Criterion | Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) | Kryosauna Zürich |
|---|---|---|
| Coldest temperature | -110 °C | -110 °C |
| Single session | — | — |
| Google rating | 5.0 / 5 | — |
| Therapy types | Ice bath / cold plunge | Cryosauna (head outside) |
Plan your visit
Key facts and current status
The following details come from Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)'s Google listing and website – unverified figures are deliberately left out.
- Lowest temperature
- -110 °C
First visit
Step by step: your visit to Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) in Zurich
- How cold does it get at Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)?
- The facility reaches down to -110 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) offer?
- Listed services: Ice bath / cold plunge.
- When is Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) open?
- Sunday: Geschlossen · Monday: 07:00–21:00 Uhr · Tuesday: 07:00–21:00 Uhr · Wednesday: 07:00–21:00 Uhr · Thursday: 07:00–21:00 Uhr · Friday: 07:00–19:30 Uhr · Saturday: 09:00–11:00 Uhr.
- Where is Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) located?
- Manessestrasse 120, 8045 Zürich (CH).
- How is Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.) rated?
- Google shows 5.0 out of 5 stars across 166 reviews.
- Do I need to book ahead at Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)?
- Booking ahead is recommended — contact details are listed above.
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