Cold chamber Zurich · cryo & cryotherapy guide
The best cold chamber in Zurich
4 cold therapy providers in Zurich (Switzerland) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -110 °C).
Looking for a cold chamber in Zurich? This page lists every known location in one overview — including system type, temperature and distance from the city centre. Zurich has around 415,367 inhabitants (major city); about 2,020,326 people live within 16 mi across 109 municipalities. That equals 1.0 providers per 100,000 inhabitants.
- 4
- Providers listed
- -110 °C
- Coldest system
- 5.0 / 5
- Avg. Google rating
- from CHF 25
- Cheapest single session
All locations in Zurich
Distances as the crow flies from the city centre
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4 of 4 providers
- 01Coolzoone X Cryodukt Kältekammer ZürichHeinrichstrasse 215, 8005 Zürich66Scoredown to -110 °C1.9 mi from centre★ 4.9Whole-body cold chamberdetails being checkedView
- 02CryoCareLeimbachstrasse 21, 8041 Zürich57Scoretemperature on request2.6 mi from centre★ 5.0Whole-body cold chamberdetails being checkedView
- 03Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)Manessestrasse 120, 8045 Zürich56Scoredown to -110 °C1.3 mi from centre★ 5.0Ice bath / cold plungedetails being checkedView
- 04Kryosauna ZürichHöschgasse 38, 8008 Zürich28Scoredown to -110 °C< 1 mi from centreCryosauna (head outside)details being checkedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
CHF 25–CHF 25
Single session
On average CHF 25 per session — based on 1 of 4 providers that publish prices. Multi-session packages typically lower the price per visit by 15 to 30 %.
Opening hours at a glance
- Earliest opening07:00
- Latest closing21:00
- Open on Saturdays3 providers
- Open on Sundays1 providers
Available treatments
- Whole-body cold chamber2 providers
- Ice bath / cold plunge1 provider
- Cryosauna (head outside)1 provider
Your first cold chamber visit in Zurich: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -110 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Zurich
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| Coolzoone X Cryodukt Kältekammer ZürichHeinrichstrasse 215 | -110 °C | from CHF 25 | 4.9 ★ (147) | 66 |
| CryoCareLeimbachstrasse 21 | n/a | on request | 5.0 ★ (65) | 57 |
| Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)Manessestrasse 120 | -110 °C | on request | 5.0 ★ (166) | 56 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Zurich
Expect short appointment windows of 20 to 30 minutes including changing time in Zurich. Arriving early beats missing a pre-cooled slot.
Cold therapy in Zurich in autumn
In autumn, many people in Zurich start a series of ten sessions to build a routine before winter.
Recently checked listings
Cryotherapy in Zurich: what you should know
Cryotherapy works through a short, very intense cold stimulus on the skin receptors. Systems listed in Zurich go down to -110 °C — what matters is less the extreme value than the duration and the regularity.
The offering in Zurich spans 3 treatment types — the most common is “Whole-body cold chamber” with 2 of 4 providers. When comparing, check whether the head is inside the chamber: partial-body cabins are not equivalent to whole-body chambers.
Frequently asked questions about cold chambers in Zurich
How many cold chambers are there in Zurich?
4 locations in Zurich are currently listed in our directory, 0 of them with verified details.
How much does cryo cost in Zurich?
Published single-session prices in Zurich range from CHF 25 to CHF 25. Multi-session packages lower the price per visit considerably.
Where is the nearest cold chamber if Zurich is too far?
The closest location outside the city is in Küsnacht, roughly 6 mi away.
Are providers in Zurich open at weekends?
3 listed providers in Zurich open on Saturdays and 1 on Sundays. The earliest opening is 07:00.
Cold chambers in cities around Zurich
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Zurich without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Zurich — the closest location for cold therapy, cryo and cryotherapy in this directory.
- Zürich (Kreis 7) / Hottingen1 mi
- Zürich (Kreis 7) / Hirslanden1 mi
- Zürich (Kreis 8) / Mühlebach1 mi
- Zürich (Kreis 7)1 mi
- Zürich (Kreis 8)1 mi
- Zürich (Kreis 4) / Langstrasse1 mi
- Zürich (Kreis 6) / Oberstrass1 mi
- Zürich (Kreis 2) / Enge1 mi
- Zürich (Kreis 7) / Fluntern1 mi
- Zürich (Kreis 6)2 mi
- Zürich (Kreis 4) / Aussersihl2 mi
- Zürich (Kreis 3) / Sihlfeld2 mi
- Zürich (Kreis 6) / Unterstrass2 mi
- Zürich (Kreis 2) / Wollishofen2 mi
- Zürich (Kreis 3) / Alt-Wiedikon2 mi
- Zürich (Kreis 5)2 mi
- Zürich (Kreis 3) / Friesenberg2 mi
- Zürich (Kreis 5) / Gewerbeschule2 mi
- Zürich (Kreis 7) / Witikon2 mi
- Zürich (Kreis 3)2 mi
- Zürich (Kreis 2)2 mi
- Zürich (Kreis 10) / Wipkingen2 mi
- Zürich (Kreis 4) / Hard2 mi
- Zürich (Kreis 9) / Altstetten3 mi
- Zürich (Kreis 12)3 mi
- Zürich (Kreis 11) / Oerlikon3 mi
- Zürich (Kreis 9) / Albisrieden3 mi
- Zürich (Kreis 12) / Hirzenbach3 mi
- Zürich (Kreis 12) / Schwamendingen-Mitte3 mi
- Kilchberg3 mi
- Zürich (Kreis 9)4 mi
- Zürich (Kreis 10)4 mi
- Dübendorf4 mi
- Zürich (Kreis 11) / Seebach4 mi
- Zürich (Kreis 11) / Affoltern4 mi
- Zürich (Kreis 10) / Höngg4 mi
- Wallisellen4 mi
- Zürich (Kreis 11)4 mi
- Opfikon4 mi
- Adliswil4 mi
- Schlieren5 mi
- Kloten6 mi
- Urdorf6 mi
- Dietikon7 mi
- Affoltern am Albis7 mi
- Spreitenbach9 mi
- Wettingen12 mi
- Baden14 mi
So if you are searching for “cold chamber Zürich (Kreis 7) / Hottingen”, “cryo Zürich (Kreis 7) / Hottingen” or “cryotherapy Zürich (Kreis 7) / Hottingen”, expect a trip of about 1 mi to Zurich — the nearest provider in this directory.
Reach profile
How many providers are located around Zurich
- up to 6 mi6
- up to 12 mi7
- up to 19 mi12
- up to 31 mi16
Straight-line distance from the center of Zurich. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- Coolzoone X Cryodukt Kältekammer Zürich10:00–16:00 Uhr
- CryoCare10:00–20:00 Uhr · open now
- Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)09:00–11:00 Uhr
Price level nearby
Zurich in price comparison
| City | Distance | Median single-session price |
|---|---|---|
| Zurich | — | CHF 25 |
| Winterthur | 13 mi | CHF 25 |
| Stäfa | 14 mi | CHF 55 |
Median of published single-session prices. Providers without a listed price are not included.
Coverage gaps
What's not available locally
Local cryotherapy
No listed provider here documents this treatment. Nearest location: CRYOPOINT Stäfa Kältekammer / Kryosauna / Lymphmassage in Stäfa, about 12 mi away.
Cryolipolysis
No listed provider here documents this treatment. Nearest location: GG Beauty - Kryolipolyse & Gesichtsbehandlungen in Schöftland, about 24 mi away.
Search by treatment
Treatment types in detail
In total, local providers cover 3 different treatment types.
Weekly planning
When you're most likely to get an appointment in Zurich
Anyone in Zurich looking to recover after training will find 4 locations with opening hours until at least 6 p.m. 2 providers open at 8 a.m. or earlier according to their listed hours. 1 locations are also open on Sundays.
Open locations by weekday
- Monday3
- Tuesday3
- Wednesday4
- Thursday4
- Friday4
- Saturday3
- Sunday1
Evening appointments from 6 p.m.
Early appointments until 8 a.m.
Analysis of the opening hours listed for 4 of 4 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Zurich covered for cold therapy?
4
Providers within 16 mi
1
Per 100,000 inhabitants
4 / 4
With listed opening hours
1 / 4
With listed prices
Data basis: 4 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- Coolzoone X Cryodukt Kältekammer ZürichWhole-body cold chamber2026-08-29
- CryoCareWhole-body cold chamber2026-08-29
- Health Temple by Templeshape (Pilates, Yoga, Fitness, Bootcamp, Eisbaden, uvm.)Ice bath / cold plunge2026-08-29
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