Whole-body cold chamber · Honolulu
Plunge & Barrel
Plunge & Barrel in Honolulu, Hawaii, offers contrast therapy, including cold plunges and saunas, providing a dedicated space for health, recovery, and wellness.
Located at 956 Kawaiaha‘o St in Honolulu, Plunge & Barrel is highly rated with 5 stars from 35 reviews. Customers praise the friendly staff, clean facilities, and the benefits of contrast therapy, which includes cold plunges and saunas. The establishment is described as a 'true hidden gem' and an 'incredible space for contrast therapy,' focused on health, recovery, and wellness.
- 5-star rated facility
- Offers contrast therapy (sauna and cold plunge)
- Welcoming community and exceptional customer care
- Clean facilities with adequate parking
Profile score
★★★★★ 5.0 (35)
Opening hours
Open now- Monday
- 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM
- Tuesday
- 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM
- Wednesday
- 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM
- Thursday
- 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 7:00 PM
- Friday
- 8:00 AM – 1:00 PM
- Saturday
- 8:00 AM – 1:00 PM
- Sunday
- 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM
Prices for cryotherapy in Honolulu
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider at +18089093113.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Plunge & Barrel
- Address
- 956 Kawaiaha‘o Street, 96814 Honolulu
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +18089093113
- Google rating
- 5.0 / 5 (35 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 21.2973, -157.8529
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (35 reviews)
“So fortunate to have found Plunge & Barrel — a true hidden gem on the island and an incredible space for contrast therapy. Amanda and the entire P&B team are genuinely passionate about health, recovery, and wellness, and it shows in the environment they’ve created. Every detail feels intentional and supportive of the experience. Some visits are very chill and quiet, just time to reset, while others are more social and community-oriented. The people who come through are friendly and encouraging, which adds to the overall vibe. Go in the morning and you’ll feel energized for the rest of the day. Go in the evening and you’ll sleep incredibly well. Highly recommend!”
“This place changed my life! Summer of 2024 a friend brought me here for contrast therapy and I’ve never looked back. Over the last couple of years I did it once in while until recently I’ve began doing contrast therapy 6 days a week. My weight is down, blood pressure is now normal, anger issues and anxiety have all subsided. I live in San Diego, but travel to Hawaii for work often and my non-negotiable is getting a week pass for when I’m here. The staff is awesome, and the Operations Manager Amanda is the best!!! If you’re in Hawaii this place is a must!!”
“I absolutely love coming to Plunge & Barrel! The staff is so friendly & have great customer service. Coming here to prioritize my wellness and self care routine is important.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Plunge & Barrel compared with other providers in Honolulu
3 providers are listed in Honolulu. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
69
Profile score
1 / 3
Rank in Honolulu
n/a
Coldest temperature
1
Therapy types
Cost calculator for Plunge & Barrel
Plunge & Barrel does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about Plunge & Barrel
Where is Plunge & Barrel located?
Plunge & Barrel is located at 956 Kawaiaha‘o St, Honolulu, HI 96814.
What services does Plunge & Barrel offer?
Plunge & Barrel specializes in contrast therapy, including saunas and cold plunges.
Request an appointment
Send your preferred date directly to Plunge & Barrel. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Honolulu
All providers in Honolulu →Fit check
Plunge & Barrel is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach Plunge & Barrel
- Address
- 956 Kawaiaha‘o Street, 96814 Honolulu
- Status now
- Open
Head-to-head
Plunge & Barrel vs. Ice Bath Hawaii
Ice Bath Hawaii is the closest listed provider in the same country with at least one shared recorded treatment — about 3 mi away in a straight line in Honolulu.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | Plunge & Barrel | Ice Bath Hawaii |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about Plunge & Barrel in Honolulu
- What cold therapy options does Plunge & Barrel offer?
- Listed services: Whole-body cold chamber.
- When is Plunge & Barrel open?
- Sunday: 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM · Monday: 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM · Tuesday: 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM · Wednesday: 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 8:00 PM · Thursday: 6:00 – 11:00 AM, 12:00 – 1:30 PM, 4:00 – 7:00 PM · Friday: 8:00 AM – 1:00 PM · Saturday: 8:00 AM – 1:00 PM.
- Where is Plunge & Barrel located?
- 956 Kawaiaha‘o Street, 96814 Honolulu (US).
- How is Plunge & Barrel rated?
- Google shows 5.0 out of 5 stars across 35 reviews.
- Do I need to book ahead at Plunge & Barrel?
- Booking ahead is recommended — contact details are listed above.
Do you run Plunge & Barrel?
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