Cold chamber Manila · Cryo Manila · Cryotherapy Manila
Regen Plus
Regen Plus in Quezon City, Manila offers advanced cryotherapy services, featuring a nitrogen-free chamber for safe and effective recovery.
Located at 11 Tagdalit, Quezon City, Kalakhang Maynila, Regen Plus is a highly-rated medical clinic with a 5-star average from 11 reviews. They specialize in cryotherapy, utilizing a nitrogen-free chamber for a safe experience. Clients report significant benefits for muscle recovery, reduced soreness, and feeling energized after sessions. The facility is noted for being clean, well-maintained, and having friendly, accommodating staff, along with convenient on-site parking.
- Nitrogen-free cryotherapy chamber
- Effective for muscle recovery and soreness
- Clean and well-maintained facility
- Friendly and accommodating staff
Profile score
★★★★★ 5.0 (11)
Opening hours
We don't have published opening hours for Regen Plus. Please contact the provider directly for current hours.
Prices for cryotherapy in Manila
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Regen Plus
- Address
- 11 Tagdalit, Manila
- Country
- Philippines
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 5.0 / 5 (11 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 14.6391, 120.9961
- Status
- Editorially reviewed
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 47 calculated?
- Completeness of information2 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (11 reviews)
“We tried the Cryotherapy and it was amazing! 5 mins at -110°c was so worth it. It was way tolerable compared to ice baths, despite it being much colder. And you won't get wet so it's hassle free! Great for muscle recovery and I felt so energized after! Heard it's great for the skin too! Everyone at the facility was friendly and accommodating as well.”
“Regen Plus really helped a lot with my recovery, especially after a workout! As an athlete coming off of an injury, I felt much better after the cryotherapy session. Body aches and soreness all lessened, and recovery was much faster. Top notch facilities and equipment. They’re the only facility that uses a nitrogen-free cryotherapy chamber, so it’s completely safe! Very friendly staff too! They’ll walk you through the whole process and explain all the benefits you’ll get from cryotherapy. They’re more than happy to answer any questions you’ve got. They also have other forms of therapy, like acupuncture and hyperbaric therapy. One of, if not the best facilities! Definitely coming back again, and highly recommended!”
“Discovered a fun and literally chill way to recover after an intense week of workouts and trainings! The cryotherapy chamber looks intimidating but it really works wonders for sore muscles. Perfect for recovery alone, or you can go in as a group!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Regen Plus compared with other providers in Manila
3 providers are listed in Manila. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Regen Plus, with a short duration and defined temperature.
47
Profile score
3 / 3
Rank in Manila
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Regen Plus
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Regen Plus
Regen Plus does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Regen Plus: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking faster recovery
- Individuals with muscle soreness
- People looking for post-workout relief
- Those interested in wellness and recovery
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Regen Plus
What type of cryotherapy chamber does Regen Plus use?
Regen Plus uses a nitrogen-free cryotherapy chamber, which is highlighted by reviewers as being completely safe.
What are some reported benefits of cryotherapy at Regen Plus?
Reviewers have reported benefits such as improved muscle recovery, reduced body aches and soreness, feeling energized, and a tolerable experience compared to ice baths.
How cold does it get at Regen Plus?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Manila located?
The location is at 11 Tagdalit, Manila. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Regen Plus cost?
No publicly published prices are available for Regen Plus at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Regen Plus offer?
According to the available information: Whole-body cold chamber.
Is the information about Regen Plus verified?
The information was editorially checked against public sources.
How do I get to Regen Plus without a car?
The location sits at 14.639, 120.996 in Manila. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at Regen Plus without booking?
No opening hours are published for this location. Please arrange your appointment in advance.
Which languages are spoken at Regen Plus?
We have no verified information on this. English is commonly spoken in Philippines wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Regen Plus is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Regen Plus
- Address
- 11 Tagdalit, Manila
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Regen Plus vs. Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy is the closest listed provider — about 6 mi away in Makati.
| Criterion | Regen Plus | Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Regen Plus
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Regen Plus in Manila
- What cold therapy options does Regen Plus offer?
- Listed services: Whole-body cold chamber.
- Where is Regen Plus located?
- 11 Tagdalit, Manila (PH).
- How is Regen Plus rated?
- Google shows 5.0 out of 5 stars across 11 reviews.
- Do I need to book ahead at Regen Plus?
- Booking ahead is recommended — contact details are listed above.
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