Cold chamber Makati · Cryo Makati · Cryotherapy Makati
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
Open Mat Makati offers cold plunge, infrared sauna, and contrast therapy alongside Brazilian Jiu Jitsu and yoga in a clean, modern studio in Metro Manila.
Open Mat Makati is a well-regarded facility located in Salcedo Village, Makati City, providing diverse wellness options. The studio features a clean, modern, and thoughtfully designed space with a calming atmosphere, as noted by 244 reviews averaging 4.9 stars. Beyond Brazilian Jiu Jitsu and various yoga classes, they offer cold plunge, infrared sauna, and contrast therapy for a comprehensive wellness experience. The facility includes well-maintained changing rooms with lockers, showers, and even a hairdryer.
- Cold Plunge, Infrared Sauna, Contrast Therapy
- Brazilian Jiu Jitsu & Yoga classes
- Clean, modern, and spacious studio
- Highly-rated with positive reviews
Profile score
★★★★★ 4.9 (244)
Opening hours
- Monday
- 6:45 AM – 9:00 PM
- Tuesday
- 6:45 AM – 9:00 PM
- Wednesday
- 6:45 AM – 9:00 PM
- Thursday
- 6:45 AM – 8:30 PM
- Friday
- 8:00 AM – 12:00 PM
- Saturday
- 8:30 AM – 12:00 PM
- Sunday
- 6:45 AM – 9:00 PM
Prices for cryotherapy in Makati
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +639192171838.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
- Address
- 133 H.V. Dela Costa, 1227 Makati
- Country
- Philippines
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +639192171838
- Google rating
- 4.9 / 5 (244 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 14.5617, 121.0229
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (244 reviews)
“Dropped in to train today and really enjoyed the experience. The space is clean, thoughtfully designed, and has a calming feel that’s different from most gyms. Friendly staff, welcoming atmosphere, and an overall great vibe from the moment I arrived. Had a very positive experience training here”
“Gentle Flow with Teetap was the gentlest yoga I've ever tried. I prefer yoga classes that combines yoga + meditation and Teetap is wonderful at that. I also prefer hassle-free experiences but here if you're not a monthly member you have to bring your own mat or pay rent for a mat... Nevertheless, the studio was spacious and the women's room was perfect and modern. Unlike my first visit for inquiry here, the staff this time was nice. Drinking water is provided and they even serve tea after a class, they also have merch for sale. ;>”
“I had a great experience at Open Mat Makati. The facility has a clean, modern, and well-organized setup that makes it a comfortable place to train and relax. The Brazilian Jiu Jitsu sessions were well structured, and the instructors were knowledgeable and supportive whether you’re a beginner or more experienced. I also liked that they offer other wellness options like yoga, cold plunge, infrared sauna, and contrast therapy, which makes the place more than just a training gym. The atmosphere was welcoming and the community felt friendly and motivating. Overall, it’s a great spot if you’re looking to improve your fitness, train BJJ, and recover properly. I would definitely come back again.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy compared with other providers in Makati
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy is currently the only listed provider in Makati. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy, with a short duration and defined temperature.
71
Profile score
only provider
Rank in Makati
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Jiu Jitsu practitioners
- Yoga enthusiasts
- Individuals seeking cold therapy
- Wellness-focused individuals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
What cold therapy options are available at Open Mat Makati?
Open Mat Makati offers cold plunge, infrared sauna, and contrast therapy services.
Where is Open Mat Makati located?
Open Mat Makati is located at Unit 2B, Country Space I, Salcedo Village, 133 H.V. Dela Costa, Bel-Air, Makati City, 1227 Metro Manila, Philippines.
How cold does it get at Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Makati located?
The location is at 133 H.V. Dela Costa, 1227 Makati. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy cost?
No publicly published prices are available for Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy at the moment. Please ask the provider directly on +639192171838.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy offer?
According to the available information: Whole-body cold chamber.
Is the information about Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+639192171838) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Makati
All providers in Makati →Fit check
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
- Address
- 133 H.V. Dela Costa, 1227 Makati
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy vs. Emanuelle Beauty & Wellness
Emanuelle Beauty & Wellness is the closest listed provider — about 1 mi away in Manila.
| Criterion | Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy | Emanuelle Beauty & Wellness |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.4 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy in Makati
- What cold therapy options does Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy offer?
- Listed services: Whole-body cold chamber.
- When is Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy open?
- Sunday: 6:45 AM – 9:00 PM · Monday: 6:45 AM – 9:00 PM · Tuesday: 6:45 AM – 9:00 PM · Wednesday: 6:45 AM – 9:00 PM · Thursday: 6:45 AM – 8:30 PM · Friday: 8:00 AM – 12:00 PM · Saturday: 8:30 AM – 12:00 PM.
- Where is Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy located?
- 133 H.V. Dela Costa, 1227 Makati (PH).
- How is Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy rated?
- Google shows 4.9 out of 5 stars across 244 reviews.
- Do I need to book ahead at Open Mat Makati | Brazilian Jiu Jitsu | Yoga | Cold Plunge | Infrared Sauna | Contrast Therapy?
- Booking ahead is recommended — contact details are listed above.
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