Whole-body cold chamber · Wellington
Run Poneke Wellness & Recovery
Run Poneke Wellness & Recovery in Wellington, NZ, offers top-rated wellness services including infrared saunas and cold plunges for recovery and relaxation.
Run Poneke Wellness & Recovery is a highly-rated wellness center located at 4 Clyde Quay Wharf, Te Aro, Wellington. Known for its first-class facilities, the center provides high-quality infrared saunas and invigorating cold plunges. Guests frequently praise the welcoming atmosphere, amazing equipment, and tranquil environment, often highlighting the friendly and knowledgeable owner, Will. It's described as a perfect spot for relaxation and recovery, suitable for runners and anyone seeking wellness benefits.
- High-quality infrared saunas
- Invigorating cold plunges
- Tranquil atmosphere and superb hosts
- Views of the city and boats from saunas
Profile score
★★★★★ 5.0 (74)
Opening hours
- Monday
- 8:00 AM – 9:00 PM
- Tuesday
- 8:00 AM – 9:00 PM
- Wednesday
- 8:00 AM – 9:00 PM
- Thursday
- 8:00 AM – 9:00 PM
- Friday
- 8:00 AM – 9:00 PM
- Saturday
- 8:00 AM – 9:00 PM
- Sunday
- 8:00 AM – 9:00 PM
Prices for cryotherapy in Wellington
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider at +64226206364.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Run Poneke Wellness & Recovery
- Address
- 4 Clyde Quay Wharf, 6011 Wellington
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +64226206364
- Google rating
- 5.0 / 5 (74 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -41.2893, 174.7857
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (74 reviews)
“Fantastic spot! My new favorite place after a run on the waterfront. A real first class facility, the infrared saunas are high quality and the cold plungers will literally take your breath away.”
“I had an amazing experience at this sauna and ice bath spot! From the moment I walked in, the atmosphere was welcoming, clean, and incredibly relaxing. The owner was friendly, knowledgeable, and even offered me a free session when I couldn’t figure out how to book online! The sauna was beautifully maintained, with just the right level of heat and a calming ambiance that made it easy to unwind. The ice bath was intense (in the best way possible!) — super refreshing and invigorating. The contrast between the heat and cold left me feeling completely recharged, mentally clear, and physically energized. You can tell the business really cares about creating a high-quality wellness experience. I’ll definitely be coming back regularly — this place is a hidden gem!”
“I love the Infrared Saunas at RunPoneke. I use them for date night with my partner and for the same price as a round of drinks we get a private sauna for 45 mins. Will the owner is super helpful and friendly, very accommodating! Love the views of the city and boats from the suanas.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Run Poneke Wellness & Recovery compared with other providers in Wellington
3 providers are listed in Wellington. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
71
Profile score
2 / 3
Rank in Wellington
n/a
Coldest temperature
1
Therapy types
Cost calculator for Run Poneke Wellness & Recovery
Run Poneke Wellness & Recovery does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about Run Poneke Wellness & Recovery
What services does Run Poneke Wellness & Recovery offer?
Run Poneke Wellness & Recovery offers infrared saunas and cold plunges.
Where is Run Poneke Wellness & Recovery located?
It is located at 4 Clyde Quay Wharf, Te Aro, Wellington 6011, New Zealand.
Request an appointment
Send your preferred date directly to Run Poneke Wellness & Recovery. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Wellington
All providers in Wellington →Fit check
Run Poneke Wellness & Recovery is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach Run Poneke Wellness & Recovery
- Address
- 4 Clyde Quay Wharf, 6011 Wellington
Head-to-head
Run Poneke Wellness & Recovery vs. O-Studio Wellington City
O-Studio Wellington City is the closest listed provider in the same country with at least one shared recorded treatment — about 0 mi away in a straight line in Wellington.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | Run Poneke Wellness & Recovery | O-Studio Wellington City |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about Run Poneke Wellness & Recovery in Wellington
- What cold therapy options does Run Poneke Wellness & Recovery offer?
- Listed services: Whole-body cold chamber.
- When is Run Poneke Wellness & Recovery open?
- Sunday: 8:00 AM – 9:00 PM · Monday: 8:00 AM – 9:00 PM · Tuesday: 8:00 AM – 9:00 PM · Wednesday: 8:00 AM – 9:00 PM · Thursday: 8:00 AM – 9:00 PM · Friday: 8:00 AM – 9:00 PM · Saturday: 8:00 AM – 9:00 PM.
- Where is Run Poneke Wellness & Recovery located?
- 4 Clyde Quay Wharf, 6011 Wellington (NZ).
- How is Run Poneke Wellness & Recovery rated?
- Google shows 5.0 out of 5 stars across 74 reviews.
- Do I need to book ahead at Run Poneke Wellness & Recovery?
- Booking ahead is recommended — contact details are listed above.
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