Whole-body cold chamber · Palmerston North
SELF Wellness Space
SELF Wellness Space in Palmerston North, NZ, offers a highly-rated wellness experience with a serene environment for relaxation and recovery.
Located at 326 Featherston Street, 5 Ward Street, Roslyn, Palmerston North 4410, SELF Wellness Space is a 5-star rated wellness center. Customers praise its calming atmosphere, easy booking, and self-check-in process. The facility features a sauna, hot plunge, and cold plunge, providing a comprehensive wellness circuit for visitors. Reviewers highlight the thoughtful design and high-quality amenities, making it a sanctuary in the Manawatu region.
- 5-star rated wellness center
- Offers sauna, hot plunge, and cold plunge
- Easy online booking and self-check-in
- Serene and calming environment
Profile score
★★★★★ 5.0 (10)
Opening hours
- Monday
- 6:00 AM – 8:00 PM
- Tuesday
- 6:30 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 8:00 AM – 9:00 PM
- Friday
- 8:00 AM – 9:00 PM
- Saturday
- 8:00 AM – 9:00 PM
- Sunday
- 6:00 AM – 9:00 PM
Prices for cryotherapy in Palmerston North
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider at +642102619160.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SELF Wellness Space
- Address
- 5 Ward Street, 4410 Palmerston North
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +642102619160
- Google rating
- 5.0 / 5 (10 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -40.3468, 175.6134
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (10 reviews)
“A true hidden gem in the Manawatu. Sarah has done an incredible job creating this beautiful little sanctuary and it most definitely shows. Booking is super easy, and the self-check-in process makes everything effortless. From the moment you step inside, the space feels instantly calming and serene. The combination of the sauna, hot plunge, and cold plunge is the perfect way to unwind — you’ll walk out feeling completely de-stressed and recharged. Hop online and book yourself a session today to experience this tranquil haven for yourself.”
“I just spent an a hour at Self Wellness, and it was nothing short of incredible. Tucked away in a quiet corner of Palmerston North, this small business offers a beautifully curated space that instantly transports you into a state of deep relaxation. From the moment you walk in, you can tell every detail has been thoughtfully considered — from the serene design to the high-quality touches like Pure Fiji body wash and shampoo in the showers. The experience of rotating between the cold plunge, spa, and sauna left me feeling completely refreshed and recharged, as if I’d taken a mini getaway without leaving town. The owner has clearly poured a lot of heart and care into creating this space — it feels personal, intentional, and deeply restorative. Whether you're needing to reset your mind, soothe your body, or just escape the noise of everyday life, Self Wellness is an absolute sanctuary. I’ll definitely be back.”
“Such an awesome space and great activity for a date night activity that’s something a bit different. The space is warm and inviting.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SELF Wellness Space compared with other providers in Palmerston North
2 providers are listed in Palmerston North. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
65
Profile score
2 / 2
Rank in Palmerston North
n/a
Coldest temperature
1
Therapy types
Cost calculator for SELF Wellness Space
SELF Wellness Space does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about SELF Wellness Space
Where is SELF Wellness Space located?
SELF Wellness Space is located at 326 Featherston Street, 5 Ward Street, Roslyn, Palmerston North 4410, New Zealand.
What services does SELF Wellness Space offer?
SELF Wellness Space offers a sauna, hot plunge, and cold plunge for wellness and relaxation.
Request an appointment
Send your preferred date directly to SELF Wellness Space. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Palmerston North
All providers in Palmerston North →Fit check
SELF Wellness Space is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach SELF Wellness Space
- Address
- 5 Ward Street, 4410 Palmerston North
Head-to-head
SELF Wellness Space vs. Sauna Sanctuary
Sauna Sanctuary is the closest listed provider in the same country with at least one shared recorded treatment — about 41 mi away in a straight line in Palmerston North.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | SELF Wellness Space | Sauna Sanctuary |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about SELF Wellness Space in Palmerston North
- What cold therapy options does SELF Wellness Space offer?
- Listed services: Whole-body cold chamber.
- When is SELF Wellness Space open?
- Sunday: 6:00 AM – 9:00 PM · Monday: 6:00 AM – 8:00 PM · Tuesday: 6:30 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 8:00 AM – 9:00 PM · Friday: 8:00 AM – 9:00 PM · Saturday: 8:00 AM – 9:00 PM.
- Where is SELF Wellness Space located?
- 5 Ward Street, 4410 Palmerston North (NZ).
- How is SELF Wellness Space rated?
- Google shows 5.0 out of 5 stars across 10 reviews.
- Do I need to book ahead at SELF Wellness Space?
- Booking ahead is recommended — contact details are listed above.
Do you run SELF Wellness Space?
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