Cold chamber Palmerston North · Cryo Palmerston North · Cryotherapy Palmerston North
SELF Wellness Space
SELF Wellness Space in Palmerston North, NZ, offers a highly-rated wellness experience with a serene environment for relaxation and recovery.
Located at 326 Featherston Street, 5 Ward Street, Roslyn, Palmerston North 4410, SELF Wellness Space is a 5-star rated wellness center. Customers praise its calming atmosphere, easy booking, and self-check-in process. The facility features a sauna, hot plunge, and cold plunge, providing a comprehensive wellness circuit for visitors. Reviewers highlight the thoughtful design and high-quality amenities, making it a sanctuary in the Manawatu region.
- 5-star rated wellness center
- Offers sauna, hot plunge, and cold plunge
- Easy online booking and self-check-in
- Serene and calming environment
Profile score
★★★★★ 5.0 (10)
Opening hours
- Monday
- 6:00 AM – 8:00 PM
- Tuesday
- 6:30 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 8:00 AM – 9:00 PM
- Friday
- 8:00 AM – 9:00 PM
- Saturday
- 8:00 AM – 9:00 PM
- Sunday
- 6:00 AM – 9:00 PM
Prices for cryotherapy in Palmerston North
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +642102619160.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SELF Wellness Space
- Address
- 5 Ward Street, 4410 Palmerston North
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +642102619160
- Google rating
- 5.0 / 5 (10 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -40.3468, 175.6134
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (10 reviews)
“A true hidden gem in the Manawatu. Sarah has done an incredible job creating this beautiful little sanctuary and it most definitely shows. Booking is super easy, and the self-check-in process makes everything effortless. From the moment you step inside, the space feels instantly calming and serene. The combination of the sauna, hot plunge, and cold plunge is the perfect way to unwind — you’ll walk out feeling completely de-stressed and recharged. Hop online and book yourself a session today to experience this tranquil haven for yourself.”
“I just spent an a hour at Self Wellness, and it was nothing short of incredible. Tucked away in a quiet corner of Palmerston North, this small business offers a beautifully curated space that instantly transports you into a state of deep relaxation. From the moment you walk in, you can tell every detail has been thoughtfully considered — from the serene design to the high-quality touches like Pure Fiji body wash and shampoo in the showers. The experience of rotating between the cold plunge, spa, and sauna left me feeling completely refreshed and recharged, as if I’d taken a mini getaway without leaving town. The owner has clearly poured a lot of heart and care into creating this space — it feels personal, intentional, and deeply restorative. Whether you're needing to reset your mind, soothe your body, or just escape the noise of everyday life, Self Wellness is an absolute sanctuary. I’ll definitely be back.”
“Such an awesome space and great activity for a date night activity that’s something a bit different. The space is warm and inviting.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SELF Wellness Space compared with other providers in Palmerston North
2 providers are listed in Palmerston North. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
SELF Wellness Space is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
65
Profile score
2 / 2
Rank in Palmerston North
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to SELF Wellness Space
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for SELF Wellness Space
SELF Wellness Space does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at SELF Wellness Space: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- People interested in hot and cold therapy
- Couples looking for unique date activities
- Wellness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about SELF Wellness Space
Where is SELF Wellness Space located?
SELF Wellness Space is located at 326 Featherston Street, 5 Ward Street, Roslyn, Palmerston North 4410, New Zealand.
What services does SELF Wellness Space offer?
SELF Wellness Space offers a sauna, hot plunge, and cold plunge for wellness and relaxation.
How cold does it get at SELF Wellness Space?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Palmerston North located?
The location is at 5 Ward Street, 4410 Palmerston North. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at SELF Wellness Space cost?
No publicly published prices are available for SELF Wellness Space at the moment. Please ask the provider directly on +642102619160.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does SELF Wellness Space offer?
According to the available information: Whole-body cold chamber.
Is the information about SELF Wellness Space verified?
The information was editorially checked against public sources.
Which languages are spoken at SELF Wellness Space?
We have no verified information on this. English is commonly spoken in New Zealand wellness studios, but please confirm with the provider.
How do I get to SELF Wellness Space without a car?
The location sits at -40.347, 175.613 in Palmerston North. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Can I drop in at SELF Wellness Space without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+642102619160) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Palmerston North
All providers in Palmerston North →Fit check
SELF Wellness Space is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach SELF Wellness Space
- Address
- 5 Ward Street, 4410 Palmerston North
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
SELF Wellness Space vs. Sauna Sanctuary
Sauna Sanctuary is the closest listed provider — about 41 mi away in Palmerston North.
| Criterion | SELF Wellness Space | Sauna Sanctuary |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to SELF Wellness Space
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about SELF Wellness Space in Palmerston North
- What cold therapy options does SELF Wellness Space offer?
- Listed services: Whole-body cold chamber.
- When is SELF Wellness Space open?
- Sunday: 6:00 AM – 9:00 PM · Monday: 6:00 AM – 8:00 PM · Tuesday: 6:30 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 8:00 AM – 9:00 PM · Friday: 8:00 AM – 9:00 PM · Saturday: 8:00 AM – 9:00 PM.
- Where is SELF Wellness Space located?
- 5 Ward Street, 4410 Palmerston North (NZ).
- How is SELF Wellness Space rated?
- Google shows 5.0 out of 5 stars across 10 reviews.
- Do I need to book ahead at SELF Wellness Space?
- Booking ahead is recommended — contact details are listed above.
Do you run SELF Wellness Space?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.