Cold chamber Leicester · Cryo Leicester · Cryotherapy Leicester
Total Recovery Leicester
Total Recovery Leicester is a highly-rated spa in Leicester, offering recovery facilities including ice baths, saunas, and jacuzzis, praised for its clean environment and friendly staff.
Located at 4 Sylvan Ave, Leicester LE5 3SN, Total Recovery Leicester boasts a 5-star rating from 20 reviews. Guests consistently highlight the amazing facilities, including ice baths, saunas, and jacuzzis, all maintained to a high standard of cleanliness. The establishment is frequently praised for its welcoming, kind, and professional staff, with owners Rossa and Kayley often mentioned by name. Booking is described as super easy, and private hire of the whole spa is available.
- 5-star rated recovery spa
- Offers ice baths, saunas, and jacuzzis
- Praised for cleanliness and friendly staff
- Private spa hire available
Profile score
★★★★★ 5.0 (20)
Opening hours
- Monday
- 9:00 AM – 9:00 PM
- Tuesday
- 9:00 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 9:00 AM – 9:00 PM
- Friday
- 8:00 AM – 4:00 PM
- Saturday
- 9:00 AM – 4:00 PM
- Sunday
- 6:00 AM – 9:00 PM
Prices for cryotherapy in Leicester
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +447597054805.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Total Recovery Leicester
- Address
- 4 Sylvan Avenue, LE5 3SN Leicester
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +447597054805
- Google rating
- 5.0 / 5 (20 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.6383, -1.1066
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 67 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (20 reviews)
“Amazing facilities and experience. Used the ice bath and was really good to help me in my recovery. The recovery facilities are top and staff are nice. Will defo be going back!”
“Amazing facilities and so easy to book! Have used numerous times and couldn’t recommend anymore. Even if your not as die hard fitness fanatic. You can come here just to relax and unwind. 10/10”
“10/10 – Absolutely brilliant, my favourite spot in Leicester! I’ve been coming here regularly now and I cannot recommend this place enough—honestly they deserve more than 5 stars! You can hire the whole spa privately which is perfect, and the couple who run it are just fantastic. So humble, down to earth, kind and welcoming from the moment you speak to them. Booking is super easy and straightforward, the prices are so reasonable for what you get, and the hygiene standards are exceptional—everything is spotless, clean and well looked after. They have everything you need: infrared sauna, ice bath, jacuzzi… pure relaxation! And I was so excited to see they’ve got brand new equipment and machines coming in too—they really keep improving and adding more for their clients. I tell everyone I know about them and I’ll keep recommending them to everyone. If you want a lovely, peaceful, private experience with wonderful people running it—this is the place to go!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Total Recovery Leicester compared with other providers in Leicester
2 providers are listed in Leicester. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Many guests use Total Recovery Leicester as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
67
Profile score
2 / 2
Rank in Leicester
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Total Recovery Leicester
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Total Recovery Leicester
Total Recovery Leicester does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Total Recovery Leicester: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals looking to relax and unwind
- Fitness enthusiasts
- Those interested in hot yoga
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Total Recovery Leicester
What recovery facilities are available?
Total Recovery Leicester provides ice baths, saunas, and jacuzzis for recovery and relaxation.
Can I book the spa privately?
Yes, guests have the option to hire the entire spa privately.
How cold does it get at Total Recovery Leicester?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Leicester located?
The location is at 4 Sylvan Avenue, LE5 3SN Leicester. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Total Recovery Leicester cost?
No publicly published prices are available for Total Recovery Leicester at the moment. Please ask the provider directly on +447597054805.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Total Recovery Leicester offer?
According to the available information: Whole-body cold chamber.
Is the information about Total Recovery Leicester verified?
The information was editorially checked against public sources.
How do I get to Total Recovery Leicester without a car?
The location sits at 52.638, -1.107 in Leicester. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Total Recovery Leicester?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Total Recovery Leicester?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Leicester
All providers in Leicester →Fit check
Total Recovery Leicester is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Total Recovery Leicester
- Address
- 4 Sylvan Avenue, LE5 3SN Leicester
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Total Recovery Leicester vs. ABSTC CRYO LTD
ABSTC CRYO LTD is the closest listed provider — about 13 mi away in Leicester.
| Criterion | Total Recovery Leicester | ABSTC CRYO LTD |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Total Recovery Leicester
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Total Recovery Leicester in Leicester
- What cold therapy options does Total Recovery Leicester offer?
- Listed services: Whole-body cold chamber.
- When is Total Recovery Leicester open?
- Sunday: 6:00 AM – 9:00 PM · Monday: 9:00 AM – 9:00 PM · Tuesday: 9:00 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 9:00 AM – 9:00 PM · Friday: 8:00 AM – 4:00 PM · Saturday: 9:00 AM – 4:00 PM.
- Where is Total Recovery Leicester located?
- 4 Sylvan Avenue, LE5 3SN Leicester (GB).
- How is Total Recovery Leicester rated?
- Google shows 5.0 out of 5 stars across 20 reviews.
- Do I need to book ahead at Total Recovery Leicester?
- Booking ahead is recommended — contact details are listed above.
Do you run Total Recovery Leicester?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.