Cold chamber Nottingham · Cryo Nottingham · Cryotherapy Nottingham
The Recovery Rooms
The Recovery Rooms in Nottingham offers a 5-star rated spa experience, specializing in recovery and relaxation therapies for improved well-being.
Located in Nottingham, The Recovery Rooms is a highly-rated spa with 32 reviews, boasting an average rating of 5 stars. Customers consistently praise the friendly and professional staff, particularly Gareth, who is noted for his welcoming demeanor and clear explanations of the facilities. The establishment offers fantastic facilities and is a popular choice for those looking to relax, unwind, and recharge. Many visitors have experienced benefits such as reduced back pain, increased alertness, and a general feeling of being refreshed.
- 5-star rated recovery and relaxation spa
- Friendly and professional staff
- Fantastic facilities for well-being
- Praised for contrast therapy benefits
Profile score
★★★★★ 5.0 (32)
Opening hours
Currently closed- Thursday
- 11:45 AM – 7:00 PM
- Friday
- 11:15 AM – 6:30 PM
- Saturday
- 2:30 – 7:15 PM
- Sunday
- 10:30 AM – 7:00 PM
Prices for cryotherapy in Nottingham
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +447717411855.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Recovery Rooms
- Address
- Unit 1A Acton Street, NG10 1FT Nottingham
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +447717411855
- Google rating
- 5.0 / 5 (32 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.8899, -1.2665
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (32 reviews)
“Loved it thx guys Fab session on the Sunday afternoon Relaxed and recharged H recommend Skin and hair are glowing now HealingBeauty/Anita Broadley”
“Great place to come to relax and unwind. I have also had my bloods done by Gareth who is great. Him and the team have the perfect balance of being kind and friendly and being professional. When it comes to your health, I wouldn’t recommend anyone more.”
“Gareth is a great host who is very friendly and knowledgeable who is quick to help you at the drop of a penny. Along with that the recovery rooms have absolutely fantastic facilities and it is a great experience all round for the price. Definitely recommend if you're in the area!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Recovery Rooms compared with other providers in Nottingham
2 providers are listed in Nottingham. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
For athletes, The Recovery Rooms is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
68
Profile score
1 / 2
Rank in Nottingham
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Recovery Rooms
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Recovery Rooms
The Recovery Rooms does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Recovery Rooms: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and recovery
- People interested in cold therapy benefits
- Those looking to reduce muscle pain and improve focus
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Recovery Rooms
What kind of services does The Recovery Rooms offer?
The Recovery Rooms offers facilities for relaxation and recovery, including contrast therapy, with staff who guide users on how to make the most of their sessions.
Where is The Recovery Rooms located?
The Recovery Rooms is located at Unit 1A Acton St, Long Eaton, Nottingham NG10 1FT, United Kingdom.
How cold does it get at The Recovery Rooms?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Nottingham located?
The location is at Unit 1A Acton Street, NG10 1FT Nottingham. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Recovery Rooms cost?
No publicly published prices are available for The Recovery Rooms at the moment. Please ask the provider directly on +447717411855.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Recovery Rooms offer?
According to the available information: Whole-body cold chamber.
Is the information about The Recovery Rooms verified?
The information was editorially checked against public sources.
How often should I visit The Recovery Rooms?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at The Recovery Rooms?
We have no verified information on this. English is commonly spoken in United Kingdom wellness studios, but please confirm with the provider.
Is The Recovery Rooms wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Nottingham
All providers in Nottingham →Fit check
The Recovery Rooms is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Recovery Rooms
- Address
- Unit 1A Acton Street, NG10 1FT Nottingham
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Recovery Rooms vs. Fuse Saunas
Fuse Saunas is the closest listed provider — about 7 mi away in Nottingham.
| Criterion | The Recovery Rooms | Fuse Saunas |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Recovery Rooms
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Recovery Rooms in Nottingham
- What cold therapy options does The Recovery Rooms offer?
- Listed services: Whole-body cold chamber.
- When is The Recovery Rooms open?
- Sunday: 10:30 AM – 7:00 PM · Thursday: 11:45 AM – 7:00 PM · Friday: 11:15 AM – 6:30 PM · Saturday: 2:30 – 7:15 PM.
- Where is The Recovery Rooms located?
- Unit 1A Acton Street, NG10 1FT Nottingham (GB).
- How is The Recovery Rooms rated?
- Google shows 5.0 out of 5 stars across 32 reviews.
- Do I need to book ahead at The Recovery Rooms?
- Booking ahead is recommended — contact details are listed above.
Do you run The Recovery Rooms?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.