Cold chamber Nottingham · cryo & cryotherapy guide
The best cold chamber in Nottingham
2 cold therapy providers in Nottingham (United Kingdom) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Cryotherapy in Nottingham: addresses, opening hours, prices and reviews of local providers, put into context. Nottingham has around 323,632 inhabitants (major city); about 1,375,130 people live within 16 mi across 30 municipalities. That equals 0.6 providers per 100,000 inhabitants.
- 2
- Providers listed
- -85 °C
- Coldest system
- 5.0 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Nottingham
Distances as the crow flies from the city centre
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2 of 2 providers
- 01The Recovery RoomsUnit 1A Acton Street, NG10 1FT68Scoretemperature on request6.6 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 02Fuse Saunas19 Daleside Road, NG2 3GJ61Scoretemperature on request1.1 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
- Earliest opening02:30
- Latest closing07:15
- Open on Saturdays1 providers
- Open on Sundays1 providers
Available treatments
- Whole-body cold chamber2 providers
Your first cold chamber visit in Nottingham: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 2 in Nottingham
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| The Recovery RoomsUnit 1A Acton Street | n/a | on request | 5.0 ★ (32) | 68 |
| Fuse Saunas19 Daleside Road | n/a | on request | 5.0 ★ (41) | 61 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Nottingham
Expect short appointment windows of 20 to 30 minutes including changing time in Nottingham. Arriving early beats missing a pre-cooled slot.
Cold therapy in Nottingham in autumn
In autumn, many people in Nottingham start a series of ten sessions to build a routine before winter.
Recently checked listings
- The Recovery Rooms2026-09-02
- Fuse Saunas2026-09-02
Cryotherapy in Nottingham: what you should know
Cryotherapy works through a short, very intense cold stimulus on the skin receptors. Systems listed in Nottingham go down to -85 °C — what matters is less the extreme value than the duration and the regularity.
When choosing in Nottingham, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Nottingham
How many cold chambers are there in Nottingham?
2 locations in Nottingham are currently listed in our directory, 2 of them with verified details.
How much does cryo cost in Nottingham?
No published prices are known for Nottingham. Single sessions typically cost the equivalent of 25 to 60 EUR.
Where is the nearest cold chamber if Nottingham is too far?
The closest location outside the city is in Leicester, roughly 12 mi away.
How cold do the chambers in Nottingham get?
The coldest documented system in Nottingham reaches -85 °C. Not every provider publishes temperature data — the listing pages show where verified figures exist.
Cold chambers in cities around Nottingham
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Nottingham without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Nottingham — the closest location for cold therapy, cryo and cryotherapy in this directory.
- New Basford1 mi
- West Bridgford2 mi
- Basford2 mi
- Arnold3 mi
- Chilwell4 mi
- Bramcote4 mi
- Kimberley5 mi
- Hucknall6 mi
- Stapleford6 mi
- Toton6 mi
- Long Eaton6 mi
- Ilkeston7 mi
- Eastwood7 mi
- Bingham8 mi
- Heanor9 mi
- Kirkby in Ashfield11 mi
- Ripley12 mi
- Oakwood12 mi
- Chaddesden12 mi
- Mansfield12 mi
- Sutton in Ashfield12 mi
- Loughborough13 mi
- Derby14 mi
- Belper14 mi
- Sinfin15 mi
- Newark on Trent16 mi
- Melton Mowbray17 mi
- Boughton19 mi
- Coalville19 mi
- Grantham21 mi
- Swadlincote21 mi
- Burton upon Trent23 mi
- Chesterfield23 mi
- Staveley23 mi
- Worksop24 mi
- Wigston Magna26 mi
- Hinckley30 mi
- Sleaford31 mi
- Lincoln32 mi
- Tamworth32 mi
- Nuneaton32 mi
- Burngreave33 mi
- Rotherham34 mi
- Lichfield34 mi
- Market Harborough34 mi
- Bedworth35 mi
- Rugeley35 mi
- Corby37 mi
So if you are searching for “cold chamber New Basford”, “cryo New Basford” or “cryotherapy New Basford”, expect a trip of about 1 mi to Nottingham — the nearest provider in this directory.
Reach profile
How many providers are located around Nottingham
- up to 6 mi1
- up to 12 mi2
- up to 19 mi3
- up to 31 mi5
Straight-line distance from the center of Nottingham. Actual travel time may be higher depending on transport links.
Price level nearby
Nottingham in price comparison
| City | Distance | Median single-session price |
|---|---|---|
| Nottingham | — | not available |
| Manchester | 57 mi | £65 |
Median of published single-session prices. Providers without a listed price are not included.
Coverage gaps
What's not available locally
Local cryotherapy
No listed provider here documents this treatment. Nearest location: Active Clinic in Birmingham, about 47 mi away.
Cryosauna (head outside)
No listed provider here documents this treatment. Nearest location: SaiSei Cryotherapy in London, about 106 mi away.
Ice bath / cold plunge
No listed provider here documents this treatment. Nearest location: The Conscious Breath in Bristol, about 117 mi away.
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Nottingham
For evening training blocks, 0 providers in Nottingham have late hours documented. 1 providers open at 8 a.m. or earlier according to their listed hours. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday1
- Sunday0
Early appointments until 8 a.m.
Analysis of the opening hours listed for 1 of 2 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Nottingham covered for cold therapy?
2
Providers within 16 mi
0.6
Per 100,000 inhabitants
1 / 2
With listed opening hours
0 / 2
With listed prices
Data basis: 2 listed locations, of which 2 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- The Recovery RoomsWhole-body cold chamber2026-09-02
- Fuse SaunasWhole-body cold chamber2026-09-02
Is your cold chamber in Nottingham missing or listed incorrectly?
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