Cold chamber Indianapolis · Cryo Indianapolis · Cryotherapy Indianapolis
Cold Plunge Studios
Cold Plunge Studios in Carmel, IN, is a wellness center offering cold plunges, sauna, and other recovery amenities, highly rated by its community.
Located in Carmel, IN, Cold Plunge Studios is a wellness center providing cold therapy, including four tubs of varying coldness, and sauna facilities. Patrons appreciate the clean facilities, flexible scheduling via their app, and friendly staff. Reviewers frequently mention improved sleep, increased energy, and the benefits of combining sauna and cold plunge. The studio also offers complementary cold brew or jazzed-up tea on tap.
- Four cold plunge tubs with varying temperatures
- Sauna facilities available
- Clean private bath, showers, and changing rooms
- Complementary cold brew or jazzed-up tea
Profile score
★★★★★ 4.9 (123)
Opening hours
- Monday
- 5:30 AM – 8:00 PM
- Tuesday
- 5:30 AM – 8:00 PM
- Wednesday
- 5:30 AM – 8:00 PM
- Thursday
- 5:30 AM – 8:00 PM
- Friday
- 5:30 AM – 8:00 PM
- Sunday
- 5:30 AM – 8:00 PM
Prices for cryotherapy in Indianapolis
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +13175267043.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cold Plunge Studios
- Address
- 2792 East 146th Street, 46033 Indianapolis
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +13175267043
- Google rating
- 4.9 / 5 (123 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 40.0008, -86.1134
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (123 reviews)
“First time cold plungers! We were a group of 3 girls & had so much fun, felt safe & educated. Josh was extremely helpful & answered all our questions. Facilities were clean & accommodating. Would definitely recommend if you’re looking for something to spark wellness.”
“Usually, my brain never turns off, but in the sauna and especially the cold plunge I finally get that elusive “in the moment” feeling. I sleep better, have more energy, and I find it easier to be off my phone. I literally come here every single day. The facilities are always very clean, and I love that scheduling is so flexible through their app. Plus, the treatments are basically self-serve, but you’ve got support and advice when you need it.”
“I can’t recommend this place enough. The sauna and cold baths are great with different temp options, and the staff is fantastic. The pricing is also very reasonable. Definitely give it a try.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cold Plunge Studios compared with other providers in Indianapolis
3 providers are listed in Indianapolis. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Cold Plunge Studios as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
71
Profile score
2 / 3
Rank in Indianapolis
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cold Plunge Studios
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cold Plunge Studios
Cold Plunge Studios does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cold Plunge Studios: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- First-time cold plungers
- Wellness enthusiasts
- Individuals seeking recovery and energy boost
- People looking for an 'in the moment' experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cold Plunge Studios
What types of cold therapy are offered at Cold Plunge Studios?
Cold Plunge Studios offers four cold plunge tubs with varying levels of coldness for its patrons.
What additional amenities are available at this wellness center?
In addition to cold plunges, the center provides sauna facilities, showers, private bath and changing rooms, and complimentary cold brew or jazzed-up tea.
How cold does it get at Cold Plunge Studios?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Indianapolis located?
The location is at 2792 East 146th Street, 46033 Indianapolis. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cold Plunge Studios cost?
No publicly published prices are available for Cold Plunge Studios at the moment. Please ask the provider directly on +13175267043.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cold Plunge Studios offer?
According to the available information: Whole-body cold chamber.
Is the information about Cold Plunge Studios verified?
The information was editorially checked against public sources.
Can I drop in at Cold Plunge Studios without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+13175267043) instead of showing up unannounced.
How often should I visit Cold Plunge Studios?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is Cold Plunge Studios wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Indianapolis
All providers in Indianapolis →Fit check
Cold Plunge Studios is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cold Plunge Studios
- Address
- 2792 East 146th Street, 46033 Indianapolis
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cold Plunge Studios vs. Fishers Cryotherapy
Fishers Cryotherapy is the closest listed provider — about 6 mi away in Indianapolis.
| Criterion | Cold Plunge Studios | Fishers Cryotherapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cold Plunge Studios
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cold Plunge Studios in Indianapolis
- What cold therapy options does Cold Plunge Studios offer?
- Listed services: Whole-body cold chamber.
- When is Cold Plunge Studios open?
- Sunday: 5:30 AM – 8:00 PM · Monday: 5:30 AM – 8:00 PM · Tuesday: 5:30 AM – 8:00 PM · Wednesday: 5:30 AM – 8:00 PM · Thursday: 5:30 AM – 8:00 PM · Friday: 5:30 AM – 8:00 PM.
- Where is Cold Plunge Studios located?
- 2792 East 146th Street, 46033 Indianapolis (US).
- How is Cold Plunge Studios rated?
- Google shows 4.9 out of 5 stars across 123 reviews.
- Do I need to book ahead at Cold Plunge Studios?
- Booking ahead is recommended — contact details are listed above.
Do you run Cold Plunge Studios?
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