Cold chamber Auckland · Cryo Auckland · Cryotherapy Auckland
Cryo Health Solutions
Cryo Health Solutions is a world-class spa in Takapuna, Auckland, New Zealand, highly rated for its unique range of wellness treatments, including whole-body cryotherapy.
Located at 66 Barrys Point Road, Takapuna, Auckland, Cryo Health Solutions offers an exceptional selection of wellness treatments, praised by customers as offerings not found elsewhere in New Zealand. Reviewers consistently highlight the professionalism and knowledge of the staff, particularly Jill, and the overall modern understanding of health and wellness science. With a 5-star rating from 36 reviews, clients report feeling amazing after treatments and consider it a weekly non-negotiable for pre-habilitation and general well-being.
- World-class facility in Auckland, NZ
- Unique range of wellness treatments
- Highly professional and knowledgeable staff
- 5-star customer rating
Profile score
★★★★★ 5.0 (36)
Opening hours
- Monday
- 9:30 AM – 5:00 PM
- Tuesday
- 9:30 AM – 5:00 PM
- Wednesday
- 9:30 AM – 5:00 PM
- Thursday
- 9:30 AM – 3:00 PM
- Friday
- 10:00 AM – 2:00 PM
- Sunday
- 9:30 AM – 5:00 PM
Prices for cryotherapy in Auckland
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6494860141.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cryo Health Solutions
- Address
- 66 Barrys Point Road, 0622 Auckland
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +6494860141
- Google rating
- 5.0 / 5 (36 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -36.7951, 174.7667
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (36 reviews)
“Jill’s professionalism and medical knowledge really shines through, the clinic is world class and has a great selection of wellness treatments that I couldn’t find anywhere else in New Zealand! Highly recommend you visit !”
“3 minutes at -135deg celcius sounded a lot more daunting than it really was. Amazing experience trying this, the owner is super friendly and knowledgeable. It is unreal how good you feel after you’ve tried this, will be back soon! James Ashwin Kakapo Business Sales”
“I’m blessed to have found Cryo health. It’s my non negotiable weekly go to. Pre habilitation for a big surgery”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cryo Health Solutions compared with other providers in Auckland
3 providers are listed in Auckland. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Cryo Health Solutions is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
69
Profile score
3 / 3
Rank in Auckland
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cryo Health Solutions
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cryo Health Solutions
Cryo Health Solutions does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cryo Health Solutions: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking unique wellness treatments
- Those interested in whole-body cryotherapy
- People looking for pre-habilitation support
- Clients valuing knowledgeable and friendly staff
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cryo Health Solutions
Where is Cryo Health Solutions located?
Cryo Health Solutions is located at 66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand.
What type of services does Cryo Health Solutions offer?
Cryo Health Solutions offers a great selection of wellness treatments, including whole-body cryotherapy, described by clients as unique in New Zealand.
How cold does it get at Cryo Health Solutions?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Auckland located?
The location is at 66 Barrys Point Road, 0622 Auckland. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cryo Health Solutions cost?
No publicly published prices are available for Cryo Health Solutions at the moment. Please ask the provider directly on +6494860141.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cryo Health Solutions offer?
According to the available information: Whole-body cold chamber.
Is the information about Cryo Health Solutions verified?
The information was editorially checked against public sources.
Can I drop in at Cryo Health Solutions without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+6494860141) instead of showing up unannounced.
How often should I visit Cryo Health Solutions?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Cryo Health Solutions without a car?
The location sits at -36.795, 174.767 in Auckland. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Auckland
All providers in Auckland →Fit check
Cryo Health Solutions is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cryo Health Solutions
- Address
- 66 Barrys Point Road, 0622 Auckland
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cryo Health Solutions vs. O-Studio Takapuna
O-Studio Takapuna is the closest listed provider — about 1 mi away in Auckland.
| Criterion | Cryo Health Solutions | O-Studio Takapuna |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cryo Health Solutions
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cryo Health Solutions in Auckland
- What cold therapy options does Cryo Health Solutions offer?
- Listed services: Whole-body cold chamber.
- When is Cryo Health Solutions open?
- Sunday: 9:30 AM – 5:00 PM · Monday: 9:30 AM – 5:00 PM · Tuesday: 9:30 AM – 5:00 PM · Wednesday: 9:30 AM – 5:00 PM · Thursday: 9:30 AM – 3:00 PM · Friday: 10:00 AM – 2:00 PM.
- Where is Cryo Health Solutions located?
- 66 Barrys Point Road, 0622 Auckland (NZ).
- How is Cryo Health Solutions rated?
- Google shows 5.0 out of 5 stars across 36 reviews.
- Do I need to book ahead at Cryo Health Solutions?
- Booking ahead is recommended — contact details are listed above.
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