Cold chamber Auckland · Cryo Auckland · Cryotherapy Auckland
O-Studio Remuera
O-Studio Remuera is a highly-rated wellness center in Auckland, New Zealand, offering a range of services including ice baths, saunas, and float therapy.
Located in Auckland, New Zealand, O-Studio Remuera is a wellness center known for its spotless and beautifully maintained facilities. Reviewers consistently praise the welcoming and friendly staff, and the relaxing, stylish atmosphere. Services mentioned include aromatherapy saunas, ice baths, and float sessions, with amenities like shampoos and creams provided in changing rooms. The center is a popular spot for relaxation and refreshing experiences.
- Spotless and beautifully maintained facility
- Offers ice baths, saunas, and float therapy
- Friendly and welcoming staff
- Relaxing and stylish atmosphere
Profile score
★★★★★ 5.0 (75)
Opening hours
- Monday
- 9:00 AM – 9:00 PM
- Tuesday
- 9:00 AM – 9:00 PM
- Wednesday
- 9:00 AM – 9:00 PM
- Thursday
- 7:00 AM – 9:00 PM
- Friday
- 8:00 AM – 5:00 PM
- Saturday
- 8:00 AM – 8:00 PM
- Sunday
- 7:00 AM – 9:00 PM
Prices for cryotherapy in Auckland
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +64277558840.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- O-Studio Remuera
- Address
- 333 Remuera Road, 1050 Auckland
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +64277558840
- Google rating
- 5.0 / 5 (75 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -36.8808, 174.7967
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (75 reviews)
“I had a lovely float and massage experience! The float session was new to me, and Daniel explained everything perfectly. The facility is spotless and very clean. Afterwards, I had a massage with Yani, and she did a wonderful job. The only downside was the shared changing room, which was quite small and had a very wet floor, but that’s just a detail. I’d love to visit again! I really enjoyed the calm and personalised atmosphere”
“Such a lovely sauna and ice bath in Remuera. The place is always spotless clean and very relaxing. It is green and stylish, with a beautiful atmosphere. The staff are welcoming and friendly, and the service is always great. The saunas are properly hot, and the shampoos and creams in the changing rooms are a really nice touch.”
“Absolutely love O-Studio Remuera. The sauna is amazing, the whole facility is spotless and beautifully maintained, and the staff are always so welcoming and helpful, especially Elleanna, who made the experience even better. Such a great wellness spot to have in our neighbourhood. Will definitely be frequenting regularly!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
O-Studio Remuera compared with other providers in Auckland
3 providers are listed in Auckland. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
For athletes, O-Studio Remuera is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
71
Profile score
2 / 3
Rank in Auckland
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to O-Studio Remuera
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for O-Studio Remuera
O-Studio Remuera does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at O-Studio Remuera: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness seekers
- Individuals interested in cold therapy
- People looking for relaxation and stress relief
- Sauna enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about O-Studio Remuera
What services are offered at O-Studio Remuera?
O-Studio Remuera offers a variety of wellness services, including ice baths, saunas (including aromatherapy saunas), and float therapy sessions.
Where is O-Studio Remuera located?
O-Studio Remuera is located at Health Hub Remuera, Level 1/333 Remuera Road, Remuera, Auckland 1050, New Zealand.
How cold does it get at O-Studio Remuera?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Auckland located?
The location is at 333 Remuera Road, 1050 Auckland. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at O-Studio Remuera cost?
No publicly published prices are available for O-Studio Remuera at the moment. Please ask the provider directly on +64277558840.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does O-Studio Remuera offer?
According to the available information: Whole-body cold chamber.
Is the information about O-Studio Remuera verified?
The information was editorially checked against public sources.
Can I drop in at O-Studio Remuera without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+64277558840) instead of showing up unannounced.
How often should I visit O-Studio Remuera?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is O-Studio Remuera wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Auckland
All providers in Auckland →Fit check
O-Studio Remuera is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach O-Studio Remuera
- Address
- 333 Remuera Road, 1050 Auckland
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
O-Studio Remuera vs. Cryo Health Solutions
Cryo Health Solutions is the closest listed provider — about 6 mi away in Auckland.
| Criterion | O-Studio Remuera | Cryo Health Solutions |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to O-Studio Remuera
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about O-Studio Remuera in Auckland
- What cold therapy options does O-Studio Remuera offer?
- Listed services: Whole-body cold chamber.
- When is O-Studio Remuera open?
- Sunday: 7:00 AM – 9:00 PM · Monday: 9:00 AM – 9:00 PM · Tuesday: 9:00 AM – 9:00 PM · Wednesday: 9:00 AM – 9:00 PM · Thursday: 7:00 AM – 9:00 PM · Friday: 8:00 AM – 5:00 PM · Saturday: 8:00 AM – 8:00 PM.
- Where is O-Studio Remuera located?
- 333 Remuera Road, 1050 Auckland (NZ).
- How is O-Studio Remuera rated?
- Google shows 5.0 out of 5 stars across 75 reviews.
- Do I need to book ahead at O-Studio Remuera?
- Booking ahead is recommended — contact details are listed above.
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