Cold chamber Auckland · Cryo Auckland · Cryotherapy Auckland
O-Studio Takapuna
O-Studio Takapuna is a highly-rated wellness center in Auckland, offering a range of recovery and relaxation services including ice baths, saunas, and float therapy.
Located in Takapuna, Auckland, O-Studio Takapuna is a well-regarded wellness center with a 5-star rating based on 130 reviews. Guests consistently praise the friendly staff, clean facilities, and the relaxing environment. Services include infrared saunas, ice baths, and float therapy, with options for private sessions. The center is described as a perfectly lit haven for self-care and recovery.
- 5-star rated wellness center
- Offers ice baths, saunas, and float therapy
- Praised for friendly staff and clean facilities
- Located beachside in Takapuna, Auckland
Profile score
★★★★★ 5.0 (130)
Opening hours
- Monday
- 7:00 AM – 9:00 PM
- Tuesday
- 7:00 AM – 9:00 PM
- Wednesday
- 8:00 AM – 9:00 PM
- Thursday
- 6:15 AM – 9:00 PM
- Friday
- 8:00 AM – 6:00 PM
- Saturday
- 8:00 AM – 6:00 PM
- Sunday
- 6:15 AM – 9:00 PM
Prices for cryotherapy in Auckland
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +6493914081.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- O-Studio Takapuna
- Address
- 105-111 Hurstmere Road, 0622 Auckland
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +6493914081
- Google rating
- 5.0 / 5 (130 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -36.7859, 174.7733
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (130 reviews)
“I recommend O-Studio Takapuna as the best part of my day! From the incredible health benefits of Sauna and contrast therapy to the amazing friendly staff. It’s the just the best experience every single time I’m here for a session. It’s always so fresh and so clean, and nice and hot and chilly cold. Just the way it should be A special mention of the supportive, diverse and well being focused community that I’m honored to be a part of, as I’ve made friendships here with some incredible humans I wouldn’t have otherwise met. Thanks O-Taka, you’re the best”
“Tried a private infrared sauna and ice bath session, followed by a float. Perfectly lit haven for an afternoon of self-care, recovery and relaxation. The float room (rather than tank) is great - you can deprive your senses as much as you feel comfortable with. Arrive in plenty of time as parking can be limited. Lovely place - I'll be back.”
“I had a wonderful first time experience at the Takapuna branch of OStudio! My friend Tania Liggins organised a pass for me for the sauna. I was given a tour of the facility, one of the owners happened to be in the sauna at the same time so that added to the ambience of the interesting mix of people. Loved my time in the recovery space afterwards, was visiting from Christchurch, so it was an extra treat for me. Thank you.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
O-Studio Takapuna compared with other providers in Auckland
3 providers are listed in Auckland. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Many guests use O-Studio Takapuna as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
72
Profile score
1 / 3
Rank in Auckland
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to O-Studio Takapuna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for O-Studio Takapuna
O-Studio Takapuna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at O-Studio Takapuna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery and relaxation
- People interested in contrast therapy (sauna and ice bath)
- Wellness enthusiasts
- Those looking for a self-care experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about O-Studio Takapuna
What services are offered at O-Studio Takapuna?
O-Studio Takapuna offers services such as infrared saunas, ice baths, and float therapy, including private sessions.
Where is O-Studio Takapuna located?
O-Studio Takapuna is located at 105-111 Hurstmere Road, Takapuna, Auckland, with entry from The Strand, the beach side.
How cold does it get at O-Studio Takapuna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Auckland located?
The location is at 105-111 Hurstmere Road, 0622 Auckland. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at O-Studio Takapuna cost?
No publicly published prices are available for O-Studio Takapuna at the moment. Please ask the provider directly on +6493914081.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does O-Studio Takapuna offer?
According to the available information: Whole-body cold chamber.
Is the information about O-Studio Takapuna verified?
The information was editorially checked against public sources.
How do I get to O-Studio Takapuna without a car?
The location sits at -36.786, 174.773 in Auckland. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is O-Studio Takapuna wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at O-Studio Takapuna?
We have no verified information on this. English is commonly spoken in New Zealand wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Auckland
All providers in Auckland →Fit check
O-Studio Takapuna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach O-Studio Takapuna
- Address
- 105-111 Hurstmere Road, 0622 Auckland
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
O-Studio Takapuna vs. Cryo Health Solutions
Cryo Health Solutions is the closest listed provider — about 1 mi away in Auckland.
| Criterion | O-Studio Takapuna | Cryo Health Solutions |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to O-Studio Takapuna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about O-Studio Takapuna in Auckland
- What cold therapy options does O-Studio Takapuna offer?
- Listed services: Whole-body cold chamber.
- When is O-Studio Takapuna open?
- Sunday: 6:15 AM – 9:00 PM · Monday: 7:00 AM – 9:00 PM · Tuesday: 7:00 AM – 9:00 PM · Wednesday: 8:00 AM – 9:00 PM · Thursday: 6:15 AM – 9:00 PM · Friday: 8:00 AM – 6:00 PM · Saturday: 8:00 AM – 6:00 PM.
- Where is O-Studio Takapuna located?
- 105-111 Hurstmere Road, 0622 Auckland (NZ).
- How is O-Studio Takapuna rated?
- Google shows 5.0 out of 5 stars across 130 reviews.
- Do I need to book ahead at O-Studio Takapuna?
- Booking ahead is recommended — contact details are listed above.
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