Cold chamber Tauranga · Cryo Tauranga · Cryotherapy Tauranga
O-Studio The Mount
O-Studio The Mount is a highly-rated wellness center in Tauranga, NZ, offering state-of-the-art facilities for recovery and well-being.
Located at 43 Totara Street, Mount Maunganui, O-Studio The Mount is a wellness center known for its beautiful premises and friendly staff. Reviewers frequently praise the range of options available, including private and communal ice baths, traditional saunas, infrared saunas, and red light therapy. The studio is noted for its clean environment and welcoming atmosphere, making it a space for physical recovery and mental reset.
- State-of-the-art facility
- Communal and private contrast therapy
- Red light therapy and infrared sauna
- Clean, welcoming environment
Profile score
★★★★★ 5.0 (59)
Opening hours
- Monday
- 8:00 AM – 8:30 PM
- Tuesday
- 8:00 AM – 8:30 PM
- Wednesday
- 8:00 AM – 8:30 PM
- Thursday
- 8:00 AM – 8:30 PM
- Friday
- 8:00 AM – 6:00 PM
- Saturday
- 8:00 AM – 6:00 PM
- Sunday
- 8:00 AM – 8:30 PM
Prices for cryotherapy in Tauranga
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +64225005363.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- O-Studio The Mount
- Address
- 43 Totara Street, 3116 Tauranga
- Country
- New Zealand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +64225005363
- Google rating
- 5.0 / 5 (59 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -37.6462, 176.1869
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (59 reviews)
“I can’t say enough about the staff and O-Studio state of the art facility. If you want to look after your general well being, need sporting recovery or are dealing with specific injuries or illness, you must check them out. I’m recovering from a serious accident that had me laid up in hospital for a month. Since starting at O-studio, I’ve had a pretty focussed program of red light, infrared sauna and flotation that has accelerated my recovery not only physically but has had a huge impact on my mental wellbeing. I am very grateful for these technologies and for O-Studio’s one stop wellness and recovery set up.”
“Beautiful premises, love the communal contrast therapy! Good price and good facilities with the variety of options in there. Staff are always lovely and friendly. Love the red light bed too but it's far too pricey to book it again - if it was $30-$40 per session I would be a regular.”
“Last week my husband and I experienced our first ever float session, a gift to ourselves for our 3rd wedding anniversary. It was amazing, truly a surreal experience, and my body fell into a relaxed state immediately. Not common for me at all. 10/10 I am doing it again! The staff (Kendal and Charlie), were super welcoming and knowledgeable about the float service, the studio was very clean and had all the amenities/products we needed for our float and I loved the cup of tea we had after the session. Thank you O-Studio Mount Maunganui Apologies if I misspelled names!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
O-Studio The Mount compared with other providers in Tauranga
3 providers are listed in Tauranga. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use O-Studio The Mount as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
70
Profile score
2 / 3
Rank in Tauranga
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to O-Studio The Mount
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for O-Studio The Mount
O-Studio The Mount does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at O-Studio The Mount: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- General well-being seekers
- Sports recovery individuals
- People seeking relaxation and reset
- Individuals with specific injury or illness recovery needs
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about O-Studio The Mount
Where is O-Studio The Mount located?
O-Studio The Mount is located at 43 Totara Street, Mount Maunganui 3116, Tauranga, NZ.
What services are mentioned by reviewers at O-Studio The Mount?
Reviewers mention services such as communal contrast therapy (ice bath and sauna), private sauna and ice bath, red light therapy, infrared sauna, and float sessions.
How cold does it get at O-Studio The Mount?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tauranga located?
The location is at 43 Totara Street, 3116 Tauranga. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at O-Studio The Mount cost?
No publicly published prices are available for O-Studio The Mount at the moment. Please ask the provider directly on +64225005363.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does O-Studio The Mount offer?
According to the available information: Whole-body cold chamber.
Is the information about O-Studio The Mount verified?
The information was editorially checked against public sources.
How often should I visit O-Studio The Mount?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at O-Studio The Mount?
We have no verified information on this. English is commonly spoken in New Zealand wellness studios, but please confirm with the provider.
What should I expect on my first visit to O-Studio The Mount?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Tauranga
All providers in Tauranga →Fit check
O-Studio The Mount is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach O-Studio The Mount
- Address
- 43 Totara Street, 3116 Tauranga
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
O-Studio The Mount vs. Contrast Therapy
Contrast Therapy is the closest listed provider — about 8 mi away in Tauranga.
| Criterion | O-Studio The Mount | Contrast Therapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to O-Studio The Mount
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about O-Studio The Mount in Tauranga
- What cold therapy options does O-Studio The Mount offer?
- Listed services: Whole-body cold chamber.
- When is O-Studio The Mount open?
- Sunday: 8:00 AM – 8:30 PM · Monday: 8:00 AM – 8:30 PM · Tuesday: 8:00 AM – 8:30 PM · Wednesday: 8:00 AM – 8:30 PM · Thursday: 8:00 AM – 8:30 PM · Friday: 8:00 AM – 6:00 PM · Saturday: 8:00 AM – 6:00 PM.
- Where is O-Studio The Mount located?
- 43 Totara Street, 3116 Tauranga (NZ).
- How is O-Studio The Mount rated?
- Google shows 5.0 out of 5 stars across 59 reviews.
- Do I need to book ahead at O-Studio The Mount?
- Booking ahead is recommended — contact details are listed above.
Do you run O-Studio The Mount?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.