Cold chamber Sapporo · Cryo Sapporo · Cryotherapy Sapporo

goodsauna & spa SAPPORO

goodsauna & spa SAPPORO is a highly-rated sauna facility located on the 3rd floor of COCONO SUSUKINO in Sapporo, Japan.

goodsauna & spa SAPPORO is situated in the Chuo Ward of Sapporo, opposite the Nikka Whisky sign. This facility offers two saunas with varying temperatures (90 and 80 degrees) and two cold baths, alongside a hot public bath and a large resting area. While generally praised for its impressive facilities and staff, the establishment has a strict no-tattoo policy which has caused negative experiences for some visitors, particularly foreigners who were unaware.

  • Located on 3rd floor of COCONO SUSUKINO in Sapporo
  • Features two saunas (90°C and 80°C) and two cold baths
  • Includes one hot public bath and a spacious resting area
  • Staff noted for impressive service by some guests
Whole-body cold chamber
50

Profile score

★★★★ 4.0 (206)

Opening hours

Monday
11:00 AM – 10:00 AM
Tuesday
11:00 AM – 10:00 AM
Wednesday
11:00 AM – 10:00 AM
Thursday
11:00 AM – 10:00 AM
Friday
11:00 AM – 10:00 AM
Saturday
11:00 AM – 10:00 AM
Sunday
11:00 AM – 10:00 AM

Prices for cryotherapy in Sapporo

This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.

Prices without guarantee — the provider gives binding information.

Location data

Provider
goodsauna & spa SAPPORO
Address
064-0804 Sapporo
Country
Japan
Therapy types
Whole-body cold chamber
Coldest temperature
Cooling technology
Manufacturer / equipment
Cabins on site
Phone
Google rating
4.0 / 5 (206 reviews)
Single session price
Amenities
Languages
Wheelchair accessible
Email
Coordinates
43.0551, 141.3526
Status
Editorially reviewed
How is the profile score of 50 calculated?
  • Completeness of information10 / 26
  • Listing verification14 / 24
  • Public reviews12 / 24
  • Range of services6 / 18
  • Data freshness8 / 8

Paid listings do not affect the score. Ranking criteria

Community experiences

Reviews of goodsauna & spa SAPPORO

Loading reports …

Google reviews

What guests report

★★★★ 4.0 / 5 (206 reviews)

★★★★★6 months ago
Goodsauna & spa Sapporo is located on 3rd floor of Cocono Susukino at the Susukino intersection just opposite to Nikka Whisky sign. I visit in February 8-9, 2026 and feel that this place and all staffs are very impressive. There are one hot and the other one cold public bath, two saunas and large resting area. In sauna, I see two sauna’s staffs, Keita and Haruto who take care all guests the best!! Around 7 PM in my first day (Feb 8, 2026), Keita will turn on many pop and dance music then he will have a small show just around 15 minutes by waving towel strongly and professionally to generate hot wind to each guest in hot sauna. Later, while I was taking a rest on a rest chair, Keita also put a cold head towel on my forehead gently that is very comfortable. In my second day (Feb 9, 2026), Keita introduces his junior staff, Haruto to all guests in sauna for waving towel with pop and dance music in sauna. Haruto can also do his job the best and professionally like his senior staff, Keita. After finish public bath and sauna, I fill my stomach with many complimentary unlimited food, snacks and beverage provided to all guests in the food lounge corner. Everything is yummy. Keita and Haruto also help guests in food lounge corner and give me some suggestions for choosing some food and beverage. There also large area with chairs , beds and sofas for taking a rest, reading books and sleeping too. As I can see, there are many bed capsules for staying overnight and foot spa but I didn’t use this service. After spending my time in this place for 2 hours, I have self payment by just tapping the locker key to the self - payment machine. The total cost is around 2,400 JPY for 2 hours. I think here is one of the best public bath and sauna in Susukino intersection and it is very easy to come by subway. This price is very worth and affordable for me. I hope that if I visit to Sapporo again, I will come back and get relaxed here definitely!!
qqq qqq · Google review
★★★★★4 months ago
It's been a while since I used a sauna facility, and I was surprised to find that all saunas are like this now. If so, it's truly amazing... it was an incredible facility. Even though it was an opening promotion price, being able to stay for 3 hours in a bustling area with so many services for 2500 yen is very budget-friendly. (I wish it were a little cheaper just for the sauna itself, but I can forgive it because of the other aspects. I hope they keep the price like this.) The system automatically switches between 1 hour, 3 hours, and unlimited. The men's sauna has two types of saunas, showers, an outdoor relaxation area, a cold bath, a waterfall cold bath where you can stand and soak your whole body, a cold bath (17℃), and a herbal bath (42℃). It seems to have everything you could want. (If I had to nitpick, I would have liked a lukewarm bath or a temperature-neutral bath.) The indoor co-ed relaxation area has tons of cushions, making it great to just lounge around anywhere. There are also single-person cushion sofas where you can stretch your legs, and you can even sit with your PC, tablet, or smartphone on it. There were hundreds of manga books. (I didn't check the lineup, but I think there were a lot of Shonen Jump titles.) The lighting and room temperature were just right, making it very relaxing. There was also a co-ed bedrock bath and low-temperature sauna where you wear your clothes, so you could enjoy it with friends or your partner. (However, the cold plunge pool was far away, and there were no towels, so this might be a minor feature.) The dining area had snacks and gummies, and lemon water, corn tea, and cola were all-you-can-drink. What was amazing was that they even had milk in the all-you-can-drink selection! It must have cost money to have that, but I was incredibly happy. The fact that you could get ice cream, pudding or yogurt, fried rice, pasta, or dry curry was incredible! And the portions were generous, so it was more than just a light snack; it really filled me up. It was incredibly helpful for long stays... Since it was one item per person per zone, it required considerate eating habits. It's such a wonderful service, I can only hope no one breaks the rules. Alcohol was also available, and there was an all-you-can-drink option, so I'd like to try that next time. The only downsides are that the layout isn't very clear and the lockers are small. I mentioned it was my first time, but the staff didn't offer any guidance... It's not a big deal once you get used to it, but maybe some explanation of the facility would be helpful for first-timers! Regarding the lockers, it seems like there are extra lockers available, but I only noticed them when I was leaving, so I'd like to see that system explained as well. I came to Hokkaido on a trip, and this was such an amazing sauna facility that I'm really disappointed there isn't one near my home. Thank you for the wonderful experience and memories; it was so amazing that I might even consider coming back to Hokkaido just to visit this place again!
宜野辰吉 · Google review
★★★★★6 months ago
I went to goodsauna & spa SAPPORO (3rd floor, Kokonosukino). Honestly, it was one of the top three most comfortable saunas I've ever been to. The sauna comes in two temperatures, 90 and 80 degrees, so you can choose depending on your condition and preferences that day. It's great that you can choose whether you want a really hot bath or a more relaxed soak. There are also two cold baths, which are great for changing the temperature and timing. And the best part of all, there's a 40-degree bath. After the sauna and cold bath, there are times when you just want to soak in regular water. The design is brilliant, satisfying that desire. Just having this makes the experience even more satisfying. The entire facility is clean, and traffic flow is smooth. It's also conveniently open 23 hours a day. If you're looking for a sauna in Sapporo, this is definitely one I'd recommend. I'll definitely go again.
S Honda · Google review

Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.

goodsauna & spa SAPPORO compared with other providers in Sapporo

2 providers are listed in Sapporo. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.

For athletes, goodsauna & spa SAPPORO is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.

50

Profile score

2 / 2

Rank in Sapporo

n/a

Coldest temperature

1

Therapy types

Checklist: what to bring to goodsauna & spa SAPPORO

  • Swimwear — dry, without metal parts or studs.
  • Gloves and a headband or beanie to protect fingers and ears.
  • A mouth guard to protect your airways.
  • Dry socks and closed shoes — avoid moisture on the skin.
  • Remove jewelry, piercings, watches and contact lenses if possible.
  • Don't shower right before the session; skin must be completely dry.

Safety & contraindications

We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.

  • Uncontrolled high blood pressure or severe cardiovascular disease.
  • Recent heart attack, cardiac arrhythmia, unstable angina.
  • Pregnancy.
  • Cold allergy, Raynaud's syndrome, cryoglobulinemia.
  • Acute infections with fever, open wounds, extensive skin conditions.
  • Being under the influence of alcohol or drugs before the session.

Cost calculator for goodsauna & spa SAPPORO

goodsauna & spa SAPPORO does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.

12
Sessions
468.00 EUR
Single-session prices
With multi-session pack

Non-binding estimate without guarantee — only the provider gives binding prices.

Equipment & technology at this location

Unit type
Whole-body treatment
Cooling
no verified information
Pre-chamber
no verified information
Manufacturer / model
no verified information
Session duration
usually 2–3 minutes

Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.

Cold therapy at goodsauna & spa SAPPORO: what to expect

  1. 01Consultation and a brief health check before your first session.
  2. 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
  3. 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
  4. 04The session usually lasts 2 to 3 minutes under supervision.
  5. 05Afterwards: light movement to stabilize circulation, followed by training if planned.

Typical use cases

  • Sauna enthusiasts
  • Visitors to Sapporo seeking wellness facilities
  • Individuals without tattoos

Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.

Evidence & context

What research says about cold therapy

Recovery

Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.

Research base

Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.

Limitations

Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.

General information only, not a medical claim or advice.

Frequently asked questions about goodsauna & spa SAPPORO

Where is goodsauna & spa SAPPORO located?

It is located on the 3rd floor of COCONO SUSUKINO at Minami 4 Jōnishi, 4-chōme−1−1, Chuo Ward, Sapporo, Hokkaido, Japan.

What types of facilities are available?

The facility features two saunas (90 and 80 degrees), two cold baths, one hot public bath, and a large resting area.

How cold does it get at goodsauna & spa SAPPORO?

The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.

Where is the cold chamber in Sapporo located?

The location is at 064-0804 Sapporo. The map above shows the exact position; “Get directions” opens navigation straight away.

How much does a session at goodsauna & spa SAPPORO cost?

No publicly published prices are available for goodsauna & spa SAPPORO at the moment. Please ask the provider directly.

Do I need to book an appointment?

Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.

Which cryotherapy types does goodsauna & spa SAPPORO offer?

According to the available information: Whole-body cold chamber.

Is the information about goodsauna & spa SAPPORO verified?

The information was editorially checked against public sources.

Which languages are spoken at goodsauna & spa SAPPORO?

We have no verified information on this. English is commonly spoken in Japan wellness studios, but please confirm with the provider.

How do I get to goodsauna & spa SAPPORO without a car?

The location sits at 43.055, 141.353 in Sapporo. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.

How often should I visit goodsauna & spa SAPPORO?

For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.

Data sources & transparency

The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.

Cold chambers near Sapporo

All providers in Sapporo

Fit check

goodsauna & spa SAPPORO is a good match if …

  • You want a walk-in whole-body chamber where the head is cooled too.

This assessment is based only on the stored location data — not on the provider's marketing claims.

Getting there

How to reach goodsauna & spa SAPPORO

Before & after

What to do before and after your session

  1. 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
  2. 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
  3. 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
  4. 04After: skip hot baths or saunas immediately afterwards.
  5. 05After: mild skin redness is normal; report lasting numbness or pain right away.

Head-to-head

goodsauna & spa SAPPORO vs. スゴイサウナ 札幌すすきの店

スゴイサウナ 札幌すすきの店 is the closest listed provider — about 0 mi away in Sapporo.

Criteriongoodsauna & spa SAPPOROスゴイサウナ 札幌すすきの店
Coldest temperature
Single session
Google rating4.0 / 53.9 / 5
Therapy typesWhole-body cold chamberWhole-body cold chamber
View スゴイサウナ 札幌すすきの店 in detail

First visit

Step by step: your visit to goodsauna & spa SAPPORO

  1. 01

    Book an appointment and clarify any contraindications with the provider beforehand.

  2. 02

    On site: briefing, changing room, make sure skin is completely dry.

  3. 03

    Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.

  4. 04

    Session: brief time in the cold area, keep breathing calmly and stay in motion.

  5. 05

    Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.

Common questions

Questions about goodsauna & spa SAPPORO in Sapporo

What cold therapy options does goodsauna & spa SAPPORO offer?
Listed services: Whole-body cold chamber.
When is goodsauna & spa SAPPORO open?
Sunday: 11:00 AM – 10:00 AM · Monday: 11:00 AM – 10:00 AM · Tuesday: 11:00 AM – 10:00 AM · Wednesday: 11:00 AM – 10:00 AM · Thursday: 11:00 AM – 10:00 AM · Friday: 11:00 AM – 10:00 AM · Saturday: 11:00 AM – 10:00 AM.
How is goodsauna & spa SAPPORO rated?
Google shows 4.0 out of 5 stars across 206 reviews.
Do I need to book ahead at goodsauna & spa SAPPORO?
Booking ahead is recommended — contact details are listed above.

Do you run goodsauna & spa SAPPORO?

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