Cold chamber Tromso · Cryo Tromso · Cryotherapy Tromso
The HotSpot Sauna
The HotSpot Sauna, located in Tromsø, Norway, offers a modern sauna experience with scenic views, ideal for those seeking sauna and cold plunge.
The HotSpot Sauna in Tromsø provides a clean and modern facility, noted for its fantastic views. It features two saunas, each accommodating up to eight people. While guests appreciate the experience and views, some reviews mention the changing rooms are tiny and suggest writing pin codes on hands due to coded areas. The sea next to the platform is described as greasy, making swimming unappealing for some visitors.
- Modern sauna facility
- Scenic city center views
- Accommodates up to 16 guests (two saunas)
- Clean and easy to book
Profile score
★★★★★ 4.2 (82)
Opening hours
- Monday
- 6:00 AM – 10:30 PM
- Tuesday
- 6:00 AM – 10:30 PM
- Wednesday
- 6:00 AM – 10:30 PM
- Thursday
- 6:00 AM – 10:30 PM
- Friday
- 6:00 AM – 10:30 PM
- Saturday
- 6:00 AM – 10:30 PM
- Sunday
- 6:00 AM – 10:30 PM
Prices for cryotherapy in Tromso
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +4793427747.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The HotSpot Sauna
- Address
- Nordøstpassasjen, 9008 Tromso
- Country
- Norway
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +4793427747
- Google rating
- 4.2 / 5 (82 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 69.6519, 18.9683
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.2 / 5 (82 reviews)
“Great experience, clean and easy to book. As mentioned the changing rooms are tiny and unrealistic to the amount of people in the sauna. Write your pin code on your hand in waterproof ink or eyeliner before you go, as you are in and out of coded areas often. Would recommend this being the last thing you do in your day, so you can get back to your accomodation for a warm shower and to be able to dry off properly.”
“It is a nice small sauna spot in the city with amazing view especially for those who want to experience sauna and cold plunge :) The sauna is modern and clean, everything is simple yet does its jobs, and most importantly the slots are not crazily overbooked. Many people in the review complained about the changing room, but come on if you are looking for big changing room with nice hot shower, you should go for spa resort instead. Would recommend this place for an artic sauna & plunge experience!”
“Clean, quiet, brand new facility. Fantastic view. The staff Jana is very patient, kind and helpful, she explained how to take the sauna as a beginner, and kept reminding me to drink water to avoid dehydration. Great experience, highly recommend!!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The HotSpot Sauna compared with other providers in Tromso
3 providers are listed in Tromso. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at The HotSpot Sauna, with a short duration and defined temperature.
62
Profile score
3 / 3
Rank in Tromso
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The HotSpot Sauna
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The HotSpot Sauna
The HotSpot Sauna does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The HotSpot Sauna: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Cold plunge seekers
- Travelers visiting Tromsø
- Individuals seeking relaxation with a view
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The HotSpot Sauna
What facilities are available at The HotSpot Sauna?
The HotSpot Sauna has two saunas, each with space for eight people, and small changing rooms.
Where is The HotSpot Sauna located?
The HotSpot Sauna is located at Nordøstpassasjen, 9008 Tromsø, in the city center of Tromsø, Norway.
How cold does it get at The HotSpot Sauna?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tromso located?
The location is at Nordøstpassasjen, 9008 Tromso. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The HotSpot Sauna cost?
No publicly published prices are available for The HotSpot Sauna at the moment. Please ask the provider directly on +4793427747.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The HotSpot Sauna offer?
According to the available information: Whole-body cold chamber.
Is the information about The HotSpot Sauna verified?
The information was editorially checked against public sources.
What should I expect on my first visit to The HotSpot Sauna?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to The HotSpot Sauna without a car?
The location sits at 69.652, 18.968 in Tromso. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at The HotSpot Sauna?
We have no verified information on this. English is commonly spoken in Norway wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Tromso
All providers in Tromso →Fit check
The HotSpot Sauna is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The HotSpot Sauna
- Address
- Nordøstpassasjen, 9008 Tromso
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The HotSpot Sauna vs. Vulkana Arctic Spa And Adventure Boat
Vulkana Arctic Spa And Adventure Boat is the closest listed provider — about 0 mi away in Tromso.
| Criterion | The HotSpot Sauna | Vulkana Arctic Spa And Adventure Boat |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.2 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The HotSpot Sauna
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The HotSpot Sauna in Tromso
- What cold therapy options does The HotSpot Sauna offer?
- Listed services: Whole-body cold chamber.
- When is The HotSpot Sauna open?
- Sunday: 6:00 AM – 10:30 PM · Monday: 6:00 AM – 10:30 PM · Tuesday: 6:00 AM – 10:30 PM · Wednesday: 6:00 AM – 10:30 PM · Thursday: 6:00 AM – 10:30 PM · Friday: 6:00 AM – 10:30 PM · Saturday: 6:00 AM – 10:30 PM.
- Where is The HotSpot Sauna located?
- Nordøstpassasjen, 9008 Tromso (NO).
- How is The HotSpot Sauna rated?
- Google shows 4.2 out of 5 stars across 82 reviews.
- Do I need to book ahead at The HotSpot Sauna?
- Booking ahead is recommended — contact details are listed above.
Do you run The HotSpot Sauna?
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